So here’s my macros for the day guys. Eating big as usual. I just got done training, it was legs today but due to my job earlier today I didn’t get to hit it as hard (plus my wife and daughter came so I didn’t have a ton of time, which is fine). I went heavy and for as many reps as I could on each lift, 4-5 sets on everything.
Leg press was 4 sets of 15/15/12/12/10-225lbs/315lbs/405lbs/500lbs/600lbs.
Leg extensions 4 sets til failure, over 12 reps. 170/190/200/210.
RDLs 4 sets, 10/8/5/5 with 225/250/315/330
More leg extensions, didn’t count sets cause it was more like a drawn out drop set.
Seated calf extensions 3 sets of 30 with 160/180/200.
I didn’t focus on hamstrings because they’ve been cramping horribly all day from working on that hill. Pretty sure I’m a little dehydrated so that’s a factor.
This is a rather short and chill session for me though but I figured I’d post and show you guys what kind of routine I’m doing. Tomorrow is shoulders and it’s a pretty intense one. All my workouts are hellish, usually leave myself gasping for air by the end. Lots of drop sets and triple sets/super sets so the intensity is always there (so are the back pumps and they’re killing me). I did skip on cardio today though because of my limited time but running up and down the side of that hill really had my heart going.
I’ll keep posting my workouts and whatnot here as well as my macros so maybe I can get some extra help on this bulk.