the weakest part of most ppl is the calves and that definitely includes me. only know a few excersizes i really feel. if anyone could give input on what they do for their calves it would be very helpful
thanx
thanx
This is the best, standing calf raises on a block/step, whatever, as long as you can go down far enough to stretch out the muscle and the heal not touch the floor. I use the squat rack with the guide rods. You can go real heavy that way and maintain balance.what i do sometimes for my calves is standing calf raises, 3 sets toes forward, 3 sets inward and 3 sets outward. All to failure and after that you could do seated raises also. It usually kills my calves prettygood.
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