calorie requirement zip file?

[hamper19]

I know there was one on here a while ago, but im searching and all I find is fitday.com etc.

Im looking for a zip file..It was an excel spread sheet..simple and quick

anyone have it or know where it is?

thanks

(btw just got told my bf% was fucking 20%..I think its off though)

h19

 

[kmac6225]

Its in the "Want To Bulk Up/Gain Weight?" sticky.....page 2, post #40

 

[hamper19]

hmm ok..I was actually looking in there and must have passed it by

thanks

h19