Giantz11
Really Really Good Looking
I was going over my macro breakdown trying to determine how many cals. I'm taking in per day. So naturally all I had to do was add up my macro's and do the proper multiplication. Protein and Carbs 1g = 4 kcals, Fat 1g = 9 kcals. So here's what I'm thinking, it is said that 1 lb of Fat = 3,500 kcals. Here the question is human fat tissure different than that of animals. Because my math is showing that 28 grams per Ounce, 16 ounces per pound equals 448g per pound. Multiply that by 9 and you get 4,032! Also the same thing goes for protein, one pound of lean muscle would then be 1792 kcals. So by these calculations you wold have to obtain a deficit of 4032 kcals to lose one pound of fat. Anyone know what the deal with this is??