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For years now, the news has been explaining the benefits of omega-3 fatty acids. They recommend you either take them in through whole food options or supplements if necessary. The number of health benefits you can experience is incredible. That said, many people still don’t leverage the power that you can harness through proper intake of omega-3.
Omega-3 fatty acids are commonly found in fish oil supplements and are super convenient to take in supplement form if you aren’t a fan of consuming fish in your everyday diet.
But on top of the everyday health benefits, recent research seems to have found another (surprising) advantage: reducing aggression.