Just started powerlifting about 3 months ago and I love it. I'm currently practicing the cube method, my problem is that it's recommended to do prowler/sled work and other such cardio like exercise a few days a week. I don't have access to a prowler of sled and I have 2 kids and a third on the way so I'm under a time constraint too. I'm planning on doing some car pulling/pushing twice a week by throwing the wife in the front seat of the car but she's not gonna want to do that 4-5 days a week. So I was wondering if I could throw in a calisthenics routine 2-3 days a week to make up for it, I can do this in my living room so no worries about the kids that way. Here was my idea.
Squats 50
Push-ups 50
Leg raises 50
Up-downs 50
Crunches 50
I could alternate in different activities such as dips or lunges and increase the reps as I advance.
Squats 50
Push-ups 50
Leg raises 50
Up-downs 50
Crunches 50
I could alternate in different activities such as dips or lunges and increase the reps as I advance.