Calisthenics + Weights

juansieteuno

New member
Has anyone here had any experience with doing high volume calisthenics in the morning and then lifting iron in the evenings?

I'm mainly interested in doing as a way of raising my energy expenditure and promoting recovery through pumping the muscles full of blood
 
juansieteuno said:
Has anyone here had any experience with doing high volume calisthenics in the morning and then lifting iron in the evenings?

I'm mainly interested in doing as a way of raising my energy expenditure and promoting recovery through pumping the muscles full of blood
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I do something kind of like that. I work 13 hours 3 days in a row so on the first day of work, after my shift is over whatever muscle group I did the day before I do exercises with TRX bands on that same group. Just to bring in blood and it does speed recovery.

I can't comment on doing it each day in that fashion though.
 
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