calisthenics/pushups/pullups

[xxjoker122]

my question is would it be good to have one day a week in my routine to add a day with just calisthenics?would it make me stronger/would it help me get cut? (============

 

[Ession]

I use to do this. I'd just add one day to do

Push ups 100-200
Pull ups 50
dips from a chair 50
chin ups 50
sissy squats AMRAP
glute raises AMRAP
calf raises 100 diminishing set
hanging leg raises AMRAP
planks and side planks


I enjoyed doing it , and I could just do it at home.

But I felt like I added too many days in a week and changed it up.

 

[bdcc]

It depends if your goal is to get better at them?

Those wouldn't necessarily help you lose fat over traditional weight training.