Calisthenics for strength and size

dmmcclair

dmmcclair

Member
Hey fellow AM readers, I recently moved from CA to MD. Where I live there aren't any gyms except for a few cardio places. I'm going to get back to basics and I'm currently looking for a good calisthenics routine. This is what I have right now, looking for critiques and possible places to find a better routine.

Bodyweight training program
M/W/F

Exercise - set/rep - tempo

Monday:

Pull-up - 4x8 (2-1-2)
Push-up - 4x8 (2-1-2)
Unilateral pull-up - 4x6 (2-1-2)
Unilateral push-up - 4x8 (2-1-2)
Pike-press - 4x6 (2-1-4)
Squat Jumps - 4x10 (2-1-2)
Pistol squat - 4x6 (2-1-2)

Wednesday

Chin-up - 4x8 (2-1-2)
Diamond push-up - 4x8 (2-1-2)
Knee tuck - 4x10 (2-1-2)
Wall push-up - 4x8 (2-1-2)
Side plank - 45 sec (x6)
Flutter kicks - 100
Typewriter pull-ups - 4x6 (2-1-2)

Friday

Pull-up - 4x8 (2-1-2)
Push-up - 4x8 (2-1-2)
Unilateral pull-up - 4x6 (2-1-2)
Unilateral push-up - 4x8 (2-1-2)
Pike-press - 4x6 (2-1-2)
Squat Jumps - 4x10 (2-1-2)
Pistol squat - 4x6 (2-1-4)

So what do you all think? Have I missed anything? Also what are your thoughts on push/pull vs total body? Any links to better calisthenics programs are greatly appreciated
 
I want to get the rings, build a dip station, a fixed pull up bar etc, but right now I'm severely lacking equipment. Anyway, thanks for the input
 
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