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Burnin' Down a Titan...the next 6 weeks

So have a few additions to the Supplements coming!! One being a little unorthodox during a cut, but willing to see how it works. Thats gonna be Performax Labs MassMax XT, as well as EvoMuse Brite and BMP. Good. Times. Coming!!!
 
FireTitan said:
So have a few additions to the Supplements coming!! One being a little unorthodox during a cut, but willing to see how it works. Thats gonna be Performax Labs MassMax XT, as well as EvoMuse Brite and BMP. Good. Times. Coming!!!
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Very interested to hear how you make out with the evomuse stuff, I've only used supernova so far. Planning to start gut health and strafe in about 3 weeks.
 
Wuddup guys!! Gonna make this quick cause I have GOT to get some sleep. Trained fasted this morning with Radiate as my PWO and decided to hit chest. MEW PR ALERT!! Hope you guys count it as I used a Slingshot in order to hold my shoulder girdle in place. Workout was as follows.

BB BENCH PRESS
barx20
135x15
225x10
275x8
295x6
NEW PR using slingshot 345x4!!

USING A 45,2-10's and 4-5's started the "MILE"
Set of 2, stip one set of 5s, set of 4, strip one set of 5s, set of 8, and continue on, one plate off and double the reps. I did the 64 of 135...but I was done..no way to get the 128 of just the bar. Im a slacker

Also just for Studhorse.
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I will tell you what homie, those abs of yours are trying super hard to come out! You are doing outstanding and you look like a monster with the strength to back it up!
 
ryane87 said:
I will tell you what homie, those abs of yours are trying super hard to come out! You are doing outstanding and you look like a monster with the strength to back it up!
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Thank you brother! Today was the first day in a while I left the gym feeling like I really accomplished something. Im hoping the abs will be out more within 2 months.
 
You are inspiring!

Started cutting myself, can't wait to see progress like yours. Your hip tire is almost gone, damn.
 
Your looking good brother. Definitely tightening up and abs will be in real soon. I feel your pain on cutting.
 
Looking good man! You're continuing to make me want to push harder! I'm almost just stole a couple of the kiddos pizza roll bites then I saw your picture updates and said f... It, I'm catching up to you!
 
Br1ck_Sh1thouse said:
Glad to hear you stayed strong and didn't go to the dark side either!

When's your upcoming tux day?
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Br1ck_Sh1thouse said:
Damn dude that's low, what's your weight and bf? How long you going to try and hold the cals that low?
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No tux...they asked me to wear my Dress Uniform instead, but next month, like the 22nd or 23rd. Im going to keep them low, between the above and 18-1900 for as long as I can!
 
FireTitan said:
That's a huge drop In a week man!! Keep pushing, youre gonna crush it
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Water and glycogen... I'm carb cycling and not in a huge deficit by any means so hopefully I won't lose too much LBM.

But I def won't look like a fckin monster like you when I lean out... lol I end up looking like a skinny crackhead
 
mmorso said:
Water and glycogen... I'm carb cycling and not in a huge deficit by any means so hopefully I won't lose too much LBM.

But I def won't look like a fckin monster like you when I lean out... lol I end up looking like a skinny crackhead
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Naa, I doubt it. But Ive still got enough fat to burn that itll Be a while before it starts eating any mass.
 
FireTitan said:
Youd better not eat them!! You challenged me so I walked away from pizza AND pop tarts!!
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I think I would kill people on that low of cals....lol
 
Great workout today. I ate protein pancakes for breakfast so I was feeling pretty fueled up!

ISOLATION CURLS
25x15
45x10
55x10
60x8

SEATED EZ BAR CURLS
65x10
85x10
105x10

REVERSE CURLS
65x10
75x10
85x10

SEATED INCLINE CURLS(cable)
50x10
60x10
70x10

HAMMER CURLS
60x10
70x10
80x8
For the fun of it...100x5(lol)

SEATED DB SKULL CRUSHERS
85x10
100x25(to cut down on time)

TRICEP CABLE PUSHDOWNS
160x10
200x10
200x10

BODYWEIGHT DIPS
SET OF 10
2 sets of 21's--like the curls
1/2 way down for 7
1/2 way up for 7
Full dips for 7

15 minutes of abs
 
FireTitan said:
Wuddup guys!! Gonna make this quick cause I have GOT to get some sleep. Trained fasted this morning with Radiate as my PWO and decided to hit chest. MEW PR ALERT!! Hope you guys count it as I used a Slingshot in order to hold my shoulder girdle in place. Workout was as follows.

BB BENCH PRESS
barx20
135x15
225x10
275x8
295x6
NEW PR using slingshot 345x4!!

USING A 45,2-10's and 4-5's started the "MILE"
Set of 2, stip one set of 5s, set of 4, strip one set of 5s, set of 8, and continue on, one plate off and double the reps. I did the 64 of 135...but I was done..no way to get the 128 of just the bar. Im a slacker

Also just for Studhorse.
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Click to expand...


I live town on Friday and get back to these Noodz.
Don't know what to say brother? This is the best I have seen you look!
 
Woke up at 0530 this morning, shotgunned my Radiate and cleaned the station for about 20 minutes..then knocked out 30 minutes on the elliptical. H3ll of a good sweat this morning, and then to top it off, dropped a nice cup of coffee afterwards. Ive got some studying to do when I get home, but after a nap Ill hit the treadmill and some abs before I go to EMS tonight. Adding these pictures because well, to be honest Im pretty proud of where Im at this morning. The first is a side shot from May of last year, and then this morning. Almost there, yet so far to go.Invalid Link RemovedInvalid Link Removed
 
There's a big noticable difference all over! (Except for that signature scowl of yours ;) )You should be proud of how much you have done, all of us here are.
 
FireTitan said:
Woke up at 0530 this morning, shotgunned my Radiate and cleaned the station for about 20 minutes..then knocked out 30 minutes on the elliptical. H3ll of a good sweat this morning, and then to top it off, dropped a nice cup of coffee afterwards. Ive got some studying to do when I get home, but after a nap Ill hit the treadmill and some abs before I go to EMS tonight. Adding these pictures because well, to be honest Im pretty proud of where Im at this morning. The first is a side shot from May of last year, and then this morning. Almost there, yet so far to go.Invalid Link RemovedInvalid Link Removed
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Your looking great brother. Your definitely leaning and tightening up. Keep kicking ass, you will have abs in no time.
 
Doing work homie! Hell yeah
 
FireTitan said:
Woke up at 0530 this morning, shotgunned my Radiate and cleaned the station for about 20 minutes..then knocked out 30 minutes on the elliptical. H3ll of a good sweat this morning, and then to top it off, dropped a nice cup of coffee afterwards. Ive got some studying to do when I get home, but after a nap Ill hit the treadmill and some abs before I go to EMS tonight. Adding these pictures because well, to be honest Im pretty proud of where Im at this morning. The first is a side shot from May of last year, and then this morning. Almost there, yet so far to go.Invalid Link RemovedInvalid Link Removed
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Still kicking my ass, keep it up!
 
FireTitan said:
Studhorse I was beginning to wonder where you were brother! Hope all is well! And thanks man... reading that from you got my arse out of the bed and onto the elliptical this morning!!!
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I'm all over the place with my daughter travel ball. its that time of year again! and work is out of control.

You just keep doing what you are doing. it is definitely working brother!
 
Diet was on point today! Decided to do my second cardio session before I paid down, so running the 2 so close together was a little rough. But I ran/walked for 30 minutes on the treadmill. Heres the macros for the day with a grand total of 1,652 calories!!
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Studhorse said:
I'm all over the place with my daughter travel ball. its that time of year again! and work is out of control.

You just keep doing what you are doing. it is definitely working brother!
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I understand brother, and respect the dedication you have for your kid!! Just glad you you checked in on me
 
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