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Burnin' Down a Titan...the next 6 weeks

Brutal back day and was able to get some decent deadlifts in. No higher than 315 but wore basketball shows and it seemed to help the knees . Gotta hit the bed in about an hour for night shift but new nood guys!! Starting to feel like Im showing signs of where I want to be!
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Fckn upper body is looking amazing man! Starting to see more and more of dem dere abs!!
 
FireTitan said:
Brutal back day and was able to get some decent deadlifts in. No higher than 315 but wore basketball shows and it seemed to help the knees . Gotta hit the bed in about an hour for night shift but new nood guys!! Starting to feel like Im showing signs of where I want to be!
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Looking good man, pumped and lean.
 
FireTitan said:
Brutal back day and was able to get some decent deadlifts in. No higher than 315 but wore basketball shows and it seemed to help the knees . Gotta hit the bed in about an hour for night shift but new nood guys!! Starting to feel like Im showing signs of where I want to be!
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TASTY! I SEE ABS! you the Sh it!
 
Got a few minutes so I figured Id post this mornings workout. Started 30 minutes after drinking my Radiate and was ready to roll! Tried something new today and lifted with sweatpants , t shirt, hoodie, slimming belt and SuperNova all over my abdomen. Sweats like a mofo!!

LAT PULL DOWNS
140x10
170x10
180x8
200x8

SEATED CABLE ROWS
CLOSE GRIP
160x10
180x10
200x10

WIDE GRIP
200x10x2
200x8

DEADLIFTS
135x10x2
225x10
315x8
315x6
225x8
225x6

3 SETS OF HIGH FACE PULLS
3 SETS OF REVERSE PECK DECK

15 minutes of abs

After a 2.5 hour nap I got up and walked for 30 minutes on the treadmill. Would have ran but the knee was a little tender and to be honest the amount of deadlifts I did made my @ss feel like I was hit by a tractor.

BREAKFAST-1scoop of Monster Muscle with 8oz Vanilla Unsweetened Almond milk

LUNCH- Same shake plus 2 tbsp of PB2

SUPPER-1 cup of quinoa with roasted tomatoes and spinach and 1.39lbs of Sirloin steak cooked in Coconut oil.
 
lukehayd said:
You forgot to say "Yummy!"
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I've been having an emotional day. I was putting on my shoes to go to work and saw one of those stray dogs commercials for the SPCA. Spent the next 30 minutes crying.

PCT is kinda spotty
 
SFreed said:
I've been having an emotional day. I was putting on my shoes to go to work and saw one of those stray dogs commercials for the SPCA. Spent the next 30 minutes crying.

PCT is kinda spotty
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Dang that Sarah McLaughlin and her nefarious commercial!!
On the bright side, at least now you have enough estrogen to justify that purse you've had your eye on!
 
Just an FYI...its 0619 and Im getting ready for the fire department....but I wanted to let you guys know that Im going to have a BIG announcement to make in just a few short hours!!
 
FireTitan said:
Just an FYI...its 0619 and Im getting ready for the fire department....but I wanted to let you guys know that Im going to have a BIG announcement to make in just a few short hours!!
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Towel noodz today? You deadlifted a firetruck? Let's hear it man!
 
FireTitan said:
Just an FYI...its 0619 and Im getting ready for the fire department....but I wanted to let you guys know that Im going to have a BIG announcement to make in just a few short hours!!
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[video]https://youtu.be/9zgwdUq5n0U[/video]
 
Here it is guys..Ive received several PMs wanting to know what I was doing and which company I was going to be with. Im happy to say I am now with RXS Supplements!!!! Weve got a new promo for Radiate going on right now so Id love to see you all get on in there!!

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FireTitan said:
Here it is guys..Ive received several PMs wanting to know what I was doing and which company I was going to be with. Im happy to say I am now with RXS Supplements!!!! Weve got a new promo for Radiate going on right now so Id love to see you all get on in there!!

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Hey man congrats on the new gig!

Is this still only currently available from rxs? Any chance this will be carried by Nutriverse?
 
Br1ck_Sh1thouse said:
Hey man congrats on the new gig!

Is this still only currently available from rxs? Any chance this will be carried by Nutriverse?
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Thank you. Currenty Nutri does not carry it. Is there any reason to not buy from RSX? You can always PM me with any questions and If I dont immediately have an answer, Ill gladly get one for you.
In the meantime..use code "FireTitan" and you can get it for $39.99!!
 
Great chest day today peeps.

INCLINE BB PRESS
135x10
160x10
225x10

FLAT BB PRESS
135x10
225x10
275x5
315x2x2

LANDMINES plates only-each side
45x12
70x10
90x8
CENTERED AS IF A HEX PRESS
115x8
115x5

3 SETS EACH HIGH AND LOW CABLE FLYES

Around 30 minutes of basketball
 
Lets start off on a negative note...
If any of you run on the road...please PLEASE be careful. Last call this morning 10 minutes before getting off from the fire department was an 18 year old girl from the college who was out jogging and went across a ridiculously busy 4 lane highway without ever looking. Had to land the helicopter for her and its not looking to good. Just be careful guys.

NOW...I was tired when I got to the gym but had leg day 1 day late. Didnt get too much done between the fatigue that was already set in and the knees a bit sore already.

5 Sets of Leg extensions

4 sets of Standing Hammy curls

GOBLET SQUATS
45x10
70x10
85x10

BACK SQUATS
135x10
225x10
225x8
315x8
315x6
225x5x2

On shift at EMS tonight but when I get off in the morning I will be doing fasted cardio with Radiate flowing through my veins. Should be an epic sweat fest!
 
FireTitan said:
Lets start off on a negative note...
If any of you run on the road...please PLEASE be careful. Last call this morning 10 minutes before getting off from the fire department was an 18 year old girl from the college who was out jogging and went across a ridiculously busy 4 lane highway without ever looking. Had to land the helicopter for her and its not looking to good. Just be careful guys.

NOW...I was tired when I got to the gym but had leg day 1 day late. Didnt get too much done between the fatigue that was already set in and the knees a bit sore already.

5 Sets of Leg extensions

4 sets of Standing Hammy curls

GOBLET SQUATS
45x10
70x10
85x10

BACK SQUATS
135x10
225x10
225x8
315x8
315x6
225x5x2

On shift at EMS tonight but when I get off in the morning I will be doing fasted cardio with Radiate flowing through my veins. Should be an epic sweat fest!
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You call that a lite leg day? Looks like growth to me!
Bro that Radiate is some good stuff. I take it an hour before I leave from work and I got sweat running down my back from just sitting in the car for 40min. And it's been cool hear.
I take it before lunch on off days and I set in my office and sweat.
 
Studhorse said:
You call that a lite leg day? Looks like growth to me!
Bro that Radiate is some good stuff. I take it an hour before I leave from work and I got sweat running down my back from just sitting in the car for 40min. And it's been cool hear.
I take it before lunch on off days and I set in my office and sweat.
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Wasnt too light, but not what I would have wanted it to be.
Glad youre digging the Radiate my friend, it's definitely a special thermo!! If.....WHEN you go to order it again use my code FireTitan and itll save you a LOT. Good luck with he softball season my man!
 
Also, I have a question for you guys. Since all this started, I can tell Im leaning out fairly well. My sleeves are tight as farck on most of my shirts, especially my EMS uniform, chest is filling out and my traps are really starting to get some height on them. BUT...my legs just do NOT seem to grow. Their strength is up, but I just dont see any growth. Any ideas? Ill try and post a leg shot tomorrow sometime
 
FireTitan said:
Also, I have a question for you guys. Since all this started, I can tell Im leaning out fairly well. My sleeves are tight as farck on most of my shirts, especially my EMS uniform, chest is filling out and my traps are really starting to get some height on them. BUT...my legs just do NOT seem to grow. Their strength is up, but I just dont see any growth. Any ideas? Ill try and post a leg shot tomorrow sometime
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I'm a fan of high rep leg press after some heavy squats. Burns like a mofo?
 
Thanks to wesb2387 Im making an edit to my leg lifts! I forgot to add my leg press which was just after my squats (counting 45lb plates only)

6 plates x10
8 plates x 10
10 plates x10
12 plates x8

1 LEG PRESSES
6 plates x 10x3

I knew I was missing something!
 
FireTitan said:
Also, I have a question for you guys. Since all this started, I can tell Im leaning out fairly well. My sleeves are tight as farck on most of my shirts, especially my EMS uniform, chest is filling out and my traps are really starting to get some height on them. BUT...my legs just do NOT seem to grow. Their strength is up, but I just dont see any growth. Any ideas? Ill try and post a leg shot tomorrow sometime
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One set of 20 squats. Once a week. Must add weight every week. Must finish all 20 every time.
Same with dedz. But for 15. Same day.

Nothing else for legs.

Guaranteed.

Read up on Super Squats.

Gotta have da bawlz to try it for 3 months.
Most people cant control themselves from adding stuff for legs.

Years ago i started with 135x20. Worked up steadily to 405x20. Switched programs then to a powerlifting program. But the squats had beastefied me by then.
 
Tank999 said:
One set of 20 squats. Once a week. Must add weight every week. Must finish all 20 every time.
Same with dedz. But for 15. Same day.

Nothing else for legs.

Guaranteed.

Read up on Super Squats.

Gotta have da bawlz to try it for 3 months.
Most people cant control themselves from adding stuff for legs.

Years ago i started with 135x20. Worked up steadily to 405x20. Switched programs then to a powerlifting program. But the squats had beastefied me by then.
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Sounds doable! How much weight are you adding every week? 10? 20? I do like the sound of it and think Ill give it a shot starting this week. Once a week has to be better on my knees anyway
 
FireTitan said:
Sounds doable! How much weight are you adding every week? 10? 20? I do like the sound of it and think Ill give it a shot starting this week. Once a week has to be better on my knees anyway
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Just enough to be able to make your 20. At the beginning it might be 10-20lbs. Later it might be 1-2lbs.
 
FireTitan said:
Also, I have a question for you guys. Since all this started, I can tell Im leaning out fairly well. My sleeves are tight as farck on most of my shirts, especially my EMS uniform, chest is filling out and my traps are really starting to get some height on them. BUT...my legs just do NOT seem to grow. Their strength is up, but I just dont see any growth. Any ideas? Ill try and post a leg shot tomorrow sometime
Click to expand...
GVT 10x10s
BUT I'm not listening when you come back crying!
 
After doing some research...Ive decided to try the GVT 10x10 thanks to br1ck_Sh1thouse
Going to do some more reading and out something together, hopefully Ill start it Monday morning....if not a little sooner.
 
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