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Burnin' Down a Titan...the next 6 weeks

hairygrandpa said:
FireTitan , how is the diet and the cardio going?
Please talk in detail about cravings and overall suffering. I really appreciate it.

:)
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So far good. 1 meal and 2 shakes today. 180g protein and only 1800 calories. No workout, got a nap after shift and the wife had me year down the old bed and put together the new one. So with that , lots of suffering for you to laugh at
 
FireTitan said:
So far good. 1 meal and 2 shakes today. 180g protein and only 1800 calories. No workout, got a nap after shift and the wife had me year down the old bed and put together the new one. So with that , lots of suffering for you to laugh at
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I hope you know that I'm only fugging with ya, do you? :)
You will nail it, I'm sure!

I'm honestly bored to always applaud to your progress, please admit that you suffer for it, please!
 
mmorso said:
I think Spooner street members should chip in and send FireTitan handfuls of diet pills, fat burner samples, etc...

Then we can all have an "investment" and really get pissed if you cheat on your diet...
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Every rep on AM has to supply FireTitan with a stim.

Later:

Cops stopping a Fire Truck : "Guys, please put out the siren, nowhere is a fire."
Firemen: "Our siren is off, officer. My buddy FireTitan here makes that noise, he took eleven different stims at once."
 
FireTitan said:
I would indeed like a sponsor on this. Any ideas??
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Straight up - any company with even a touch of intelligence should jump at this chance. We all know you're gonna push this one all the way through.

Ok, enough of that. Back to the regularly scheduled shennaniginz....
 
hairygrandpa said:
In! To see you suffer...
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IIIIIIInnnn

im glad to see others suffering during cuts too haha :) u got this man . you look amazing already!

speaking of cuts, i just downed a bunch of bamie and zulbia tonight. i regret nothing.
 
hairygrandpa said:
Every rep on AM has to supply FireTitan with a stim.

Later:

Cops stopping a Fire Truck : "Guys, please put out the siren, nowhere is a fire."
Firemen: "Our siren is off, officer. My buddy FireTitan here makes that noise, he took eleven different stims at once."
Click to expand...

H3ll yeah!! Have enough stims in me that merely walking by a person having a cardiac event will kickstart their heart back into a normal sinus rhythm!!!
 
Ok guys, so as I said, no workout yesterday. Got off from EMS and took a nap and then had a ton of work to do around the house. My 1 meal was 1lb ground beef with 1 cup of egg whites, all cooked in coconut oil, and a shake. This morning I drank a mixed greens juice and a shake. There shall
Be some workout today though. I do want to add 1 thing in.. TheMyth...I had my first sample of "Radiate" yesterday just before starting the work around the house. All Incan say is DAYUM!!! I was trying to assemble the new bed and was sweating like I was in the rain forest and my hands were shaking. Focus was there, it was insane. Really enjoyed it, and looking forward to utilizing todays sample as a PWO. Took this picture this morning as I was getting ready for work, midsection is starting to come inInvalid Link Removed
 
FireTitan said:
Ok guys, so as I said, no workout yesterday. Got off from EMS and took a nap and then had a ton of work to do around the house. My 1 meal was 1lb ground beef with 1 cup of egg whites, all cooked in coconut oil, and a shake. This morning I drank a mixed greens juice and a shake. There shall
Be some workout today though. I do want to add 1 thing in.. TheMyth...I had my first sample of "Radiate" yesterday just before starting the work around the house. All Incan say is DAYUM!!! I was trying to assemble the new bed and was sweating like I was in the rain forest and my hands were shaking. Focus was there, it was insane. Really enjoyed it, and looking forward to utilizing todays sample as a PWO. Took this picture this morning as I was getting ready for work, midsection is starting to come inInvalid Link Removed
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Thank you for the review brotha! Looking forward to watching you shred down!!
 
Todays lift was great. Didnt go very heavy as I was lifting solo today. Rubbed in the SuperNova and drank my Radiate with 14oz of water and headed that way. I had crazy sweats within the first 2 sets of bench, and well after my workout Im still feeling it. The entire workout I wore a slimming belt(dont judge me) and added a sweatshirt when I did the cardio and abs. Feeling great. Love the radiate!! As for the SuperNova, I LOVE the cooling effect it gives. If you try it, let me go ahead and tell you, the inside of your shirt WILL turn brown, but so far it washes out.

BB BENCH
BarX30
135x30
135x20
225x15
225x10
225x8
275x6
275x4

FLAT DB PRESS
70x10
85x10
100x10

3 SETS EACH CABLE ROWS
HIGH
LOW
MIDDLE

INCLINE DB PRESS
65x10
75x10
85x10

DECLINE BB PRESS
135x20
225x10x2

20 ELLIPTICAL
20 MINUTES OF ABS
 
"I didn't go heavy" says the guy who did 275 for reps.

Strong as fak!
 
Nice chest day you big, strong fcker! Getting very close, man! Very close! Real proud of the work you've put in.
 
FireTitan said:
Todays lift was great. Didnt go very heavy as I was lifting solo today. Rubbed in the SuperNova and drank my Radiate with 14oz of water and headed that way. I had crazy sweats within the first 2 sets of bench, and well after my workout Im still feeling it. The entire workout I wore a slimming belt(dont judge me) and added a sweatshirt when I did the cardio and abs. Feeling great. Love the radiate!! As for the SuperNova, I LOVE the cooling effect it gives. If you try it, let me go ahead and tell you, the inside of your shirt WILL turn brown, but so far it washes out.

BB BENCH
BarX30
135x30
135x20
225x15
225x10
225x8
275x6
275x4

FLAT DB PRESS
70x10
85x10
100x10

3 SETS EACH CABLE ROWS
HIGH
LOW
MIDDLE

INCLINE DB PRESS
65x10
75x10
85x10

DECLINE BB PRESS
135x20
225x10x2

20 ELLIPTICAL
20 MINUTES OF ABS
Click to expand...

Serious work - you will not be denied!
 
Aight. You are working hard again. I need to get my sh1t together for real.
 
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