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Burnfire's trek into anything and everything

puccah8808 said:
I need some of that. My metabolism is shot and after losing weight, my digestive system is all F'd up.
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Then you can use EVO15 until the 24th of this month.

I honestly am liking it. I've had problems with my digestive system since a child, as does my son. It sucks but the product is helping and I will continue to use it. I am very happy with the product, so much so another product has count my eye.
 
I really like the "Mama Said Knock You Out" 5FDP remix featuring Tech N9ne. I'm going to see Tech in concert on Saturday!
 
BamBam0319 said:
I really like the "Mama Said Knock You Out" 5FDP remix featuring Tech N9ne. I'm going to see Tech in concert on Saturday!
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I used to be all over that tech n9ne back in the day, concert will be bad ass
 
Got in some arms and calves. Forgot to log the calves, was talking to this big as@ dude making some sales. Overall good workout, I was just playing with the weights today they felt so easy!!

Super set
-Db curls
[email protected], [email protected] x 2, 8@30

-Close grip bench
15@95lbs x 3, 12@135 x2

Super set
-Weighted dips
25 w/ 25lbs, 12@50lbs x 2
-Machine curls
12@125lbs x 3

Super set (30 second rest)
-Tricep extensions
12@100lbs x 2, 12@140lbs x 3, 12@140-12@90x2
-Ez curl bar
12@65lbs x 2, 10@75lbs x 3, 7@75lbs-7@45lbs x 2
 
Did a light leg day

Legs

10-15 light leg and hip work with bands and body weight

Leg extensions
20@40lbs x 3, 12@60lbs x 2

Leg press
20@4 plates x 3, 15@6 plates x 3, 10@8 plates x 3 ( last set drop set)

Leg extensions
10@110 x 3

Prone laying leg curl
12@40lbs x 4, 10@ 80lbs x 2

-Seated leg curl
12@60lbs x 7
-20@ 20lbs kettebell swing x 7
- TRX body weight squats 20 x 7 sets

Band work for hips, foam roller - 20 minutes
 
Chest

Warm up

Incline Db press
[email protected] x 2, 20@55lbs x 2, 8@75lbs x 2

Incline bench press
25@95lbs x 3, 15@135
Incline Db flys
20@15lbs x 4

Super set 30 second rest
-Pec deck
10@115 x 4, 12@160lbs x 3
-Close grip bench press
12@115lbs x 4, 10@165lbs x 3

Weighted dips
15@50lbs x 3

Tricep extensions
15@70lbs x 4

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Nice workout Matt. I used to do pec deck flys all the time, until i used the seated cable fly machine (kind of looks like a bowflex machine). The pumps i get from it I haven't went back to the deck since. The deck feels a lil too robotic in movement and with the cable I can vary angles and contract all the way. At least it feels better for me, everyone has different leverages body types etc.
 
WAF said:
Nice workout Matt. I used to do pec deck flys all the time, until i used the seated cable fly machine (kind of looks like a bowflex machine). The pumps i get from it I haven't went back to the deck since. The deck feels a lil too robotic in movement and with the cable I can vary angles and contract all the way. At least it feels better for me, everyone has different leverages body types etc.
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Thank you! I've been trying to kill it!! Man I've been doing free weights into cables, back in free or a super or tri-set of both. Along with drop sets, and low rest time.
 
It is! We're getting rain today.
 
Post workout, smashed that and was hungry as soon as I walked in the house to shower.. Gonna have to make something else here in 20-30 minutes

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Back

Warmup 10-20 minutes

Neutral grip pull up
20, 20, 20, 10

Wide grip lat pull down
20@80lbs
20@100lbs
15@130lbs
12@150lbs

Bent over row
12@135lbs
12@135lbs
12@135lbs

Hammer seated row
12@60lbs each side
12@60lbs each side
10@ neutral 10@ wide w/60lbs each side
10@110 lbs each side
10@110lbs each side

Seated cable row super settled with lay pull down with neutral grip
(30 second rest)

12@110lbs/15@110lbs
12@110lbs/15@110lbs
12@110lbs/15@110lbs
12@110lbs/15@110lbs
8@130lbs/ 12@130lbs
8@130lbs/12@130lbs
8@130lbs/8@160lbs
 
Dirty Dan said:
That looks so good! I went from content to starving by just looking at that. FedEx me the other half, please and thank you!
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Haha for as cheap as it was I could send you the other half! Man that was good. Dude it's crazy how my appetite is working right now!!
 
Burnfire said:
Haha for as cheap as it was I could send you the other half! Man that was good. Dude it's crazy how my appetite is working right now!!
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Bottomless pit? I feel you bro
 
Selfie Sunday pre workout pics

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I know my legs are weak, but I'm coming off injuries and working them as best I can. I'll post my workout in a bit
 
Burnfire said:
Selfie Sunday pre workout pics

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I know my legs are weak, but I'm coming off injuries and working them as best I can. I'll post my workout in a bit
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Looking swole homie!
 
I did shoulders and biceps today. I had a nice pump today!!

Shoulders and biceps

Seated shoulder press
20@30lbs x 2, [email protected] x 2

Db front raise
8 each side @ 17.5 lbs x 2

Db lateral raise
10@10lbs x 3

Hammer shoulder press
7@70lbs each side x 7

-Db curls
- 10 each arm@30lbs
- hammer shrugs 20@2 45lbs plates each side, 8@3 45lbs plates x 2

EZ curl bar
14@65lbs x 6

Db curl super set with crazy shoulder killer to finish
 
I need to start trying to lean up a bit, I was looking at progress pics. Crazy this was from October to my last cycle, seems longer than that.

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Haha yeah man you're a huge fatass
 
Here my workout from yesterday. I've been super busy and trying to figure a few things out. Today I weighed in at 202!!

Back and Shoulders

Warmup

Body weight Pull-ups 3 second negative
10,10,10

Lat Pulldown
20@75- slow stretch
20@75lbs slow stretch
8@150lbs
8@150lbs
12@180lbs
6@210lbs*

Chest-Assisted bent over rows super set with pull ups
12@70lbs / 5 pull ups
12@70 lbs / 5 pull ups
12@70lbs / 5 pull ups

Seated cable row super set with Lat pull down
-neutral grip 20@120lbs / wide grip25@105lbs
-neutral grip 20@120lbs / wide grip 25@105lbs
-neutral grip 20@120lbs / wide grip25@105lbs
-neutral grip 20@120lbs / wide grip 25@105lbs
Drop set
18@120lbs,15@105lbs, 20@90lbs/wide grip 20@105lbs, 20@90lbs

Shoulders

Hammer-Iso Press
10@45lbs each side
10@45lbs each side
10@45lbs each side
10@45lbs each side
10@45lbs each side
12@90lbs each side drop set to 12@45 lbs each side
Last three sets-
Seated rear DB fly
10@10lbs
10@10lbs
10@10lbs

Seated DB press
10@30lbs
10@30lbs
10@30lbs

Shoulder finisher
2 rounds @ 5 lbs
 
Deciding to take until Saturday off. Feel like I need a few rest days. Man the sweet bug has hit me! Destroying cheese cake, cookies and brownies
 
200 club hell yeah!!!
 
Always making me hungry lol
 
Dma378 said:
I'll take 3 of each.
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BamBam0319 said:
Same
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I forgot to take a pic of the chocolate. Yesterday after my workout I had 3 chocolate with some rice and protein, idk if that is correct but it tasted so good! Going to eat my face off these next few days.

Met a few new people around town. Two of which are powerlifters, they want to lift next week and create a hybrid workout between our two styles.
 
Burnfire said:
I forgot to take a pic of the chocolate. Yesterday after my workout I had 3 chocolate with some rice and protein, idk if that is correct but it tasted so good! Going to eat my face off these next few days.

Met a few new people around town. Two of which are powerlifters, they want to lift next week and create a hybrid workout between our two styles.
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That's sounds awesome, can't wait to see the routine!
 
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