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Burnfire's trek into anything and everything

Burnfire said:
Day one: Biceps and triceps, calves
Day two: Legs
Day three: OFF
Day four: Chest and triceps
Day five: Back and calves
Day six: Shoulders and biceps
Day seven: OFF
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I like this layout a lot!
 
Burnfire said:
Here's the workouts

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Yo your phone's gonna die soon homie.

Lol in all seriousness I like the setup and the exercises. Should be a good run!
 
BamBam0319 said:
Yo your phone's gonna die soon homie.

Lol in all seriousness I like the setup and the exercises. Should be a good run!
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Haha I've been on it all day at work and my workout mid day.

Man I tore through that workout like nothing. Oh yeah and I changed up my cycle a bit
 
Burnfire said:
Haha I've been on it all day at work and my workout mid day.

Man I tore through that workout like nothing. Oh yeah and I changed up my cycle a bit
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What?? What changed?
 
Burnfire said:
Haha I've been on it all day at work and my workout mid day.

Man I tore through that workout like nothing. Oh yeah and I changed up my cycle a bit
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Oh shiiiit....
 
I did arms and shoulders today. Man this was a nice workout!!

Seated shoulder press
[email protected] x 2, 10@50lbs

- Triceps extensions
14@90lbs, 10@110lbs

Tri set: 60-90 second test
- Front raise
12@12lbs x 2, 10@15lbs
- Db bicep curls
12 each arm@ 17.5lbs x 2, 10 each arm @ 30lbs,

Tri set 45-90 second rest

-Db Lateral raise 12@12lbsx 3
Machine curls 12@110lbs, 7@170lbs
-Weighted dips 12@25lbs, 12@50lbs

Tri set 30 second rest
Rear peck deck
12@85lbs x 7 sets
Triceps extensions
12@90lbs x 4 sets, 8@130lbs x 3 sets
Ez curls 12@55lbs x 4 sets, 12@70lbs x 2 sets, 6@90lbs set
 
Yah I just dropped my Osta 2 days ago and feeling a lil more balanced not like a walking zombie. Maybe its different for me be I noticed if i had a big me more or less right before i slept it wouldn't be so bad. This also got rid of me walking up starving half way through the night.
 
WAF said:
Yah I just dropped my Osta 2 days ago and feeling a lil more balanced not like a walking zombie. Maybe its different for me be I noticed if i had a big me more or less right before i slept it wouldn't be so bad. This also got rid of me walking up starving half way through the night.
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Yeah man I was happy to drop the RAD. I'll run some osta later in my cycle
 
LOL I haven't ran it yet but I've got a ton of RAD sitting here looking at me. Hopefully its not too bad.
 
WAF said:
LOL I haven't ran it yet but I've got a ton of RAD sitting here looking at me. Hopefully its not too bad.
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I think I would be fine with some test and RAD but with a cocktail of other things it wasn't working for me
 
I just been doing doubles of p90x not going to the gym no motivation or anyone 2 workout with after my baby's born I'll prolly come 2 workout sometime
 
unreal89 said:
I just been doing doubles of p90x not going to the gym no motivation or anyone 2 workout with after my baby's born I'll prolly come 2 workout sometime
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Kill it man!! You can get some good workout done at home, I did some sh*t in prison with body weight and improvised weights


Nice man I'll meet you closer and we can gym hop! Or you can come to this area since I know the gyms here, you can use a guest pass as well. Man I'm stoked!!
 
Mmmm pumpkin spice
 
Legs

Leg extensions
15@75lbs x 2, 12@85lbs x2

Leg curls
15@40lbs x 2

Squats
15@115 x 2, 12@185 x 3

Super set
- Deadlift
10@95lbs x 4
- Leg press
10 @ 4 plates x 4
Into
24 kettebell swings @ 20lbs
10@6plates x 2, 8@8 plates


30 second rest
Leg extensions
12@115lbs x 4
Seated leg curls
10@50lbs x 4
Into
Goblet squat
44@50lbs, 42@50lbs, 38@50lbs
Seated leg curl
15@70lbs x 3
 
I wish I knew pumpkin spice pancakes were a thing....
I do have pumpkin pie ice cream though....
 
I never posted this but I've been taking Evomuse Gut Health. I've had digestive problems most of my life and eating bigger meals messes up my stomach. Since taking this product my body seems to be able to process the larger meals for my bulk. I'm glad I took the advise of a friend and bought the product. Definitely worth buying

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Burnfire said:
I think we need to mail yates84 an invitation. I bet he'd be a beast at 200!!
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Ugghhh I don't think I will ever be 200. I'm just a small guy naturally. It's nice to think about it though.
 
Coming from 252 down to 185 I'm happy to stay away from 200 for awhile until im low bf @200
 
Burnfire said:
I never posted this but I've been taking Evomuse Gut Health. I've had digestive problems most of my life and eating bigger meals messes up my stomach. Since taking this product my body seems to be able to process the larger meals for my bulk. I'm glad I took the advise of a friend and bought the product. Definitely worth buying

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I need some of that. My metabolism is shot and after losing weight, my digestive system is all F'd up.
 
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