Burnfire's trek into anything and everything
- Thread starter Burnfire
- Start date
CJNator
Well-known member
Eat big + sleep big x your cycle = gainz!
Burnfire
Well-known member
Yes sir. Eating has been good, cycle is good and sleep
Is great 20mg of gharine and 5mg of melatonin.
CJNator
Well-known member
I wish I hopped on gharine, I was always worried about the bloating. I have enough stretch marks as it is lol. Can't wait to see more of em gainz brotha!
BamBam0319
Well-known member
The gharine is da bombbb
Burnfire
Well-known member
Thanks man I'm excited for the cycle. I'm loving the gharine. Glad I stocked up
Burnfire
Well-known member
I did upper body today. I can totally tell that my cycle is kicking in. I felt amazing in the gym and had an amazing muscles and mind connection
Upper body
Bench
20@45lbs x 2, 20@135lbs x 2, 5@225lbs, 7@215lbs x 3
Incline DB bench press
10@60lbs, 8@70lbs x 2
Hammer bench
10@4 plates x 3 sets
Chest supported T bar rows
14@2 plates, 8@3 plates, 15@2 plates x 2
Seated smith shoulder press
12@50lbs, 8@100lbs x 2
Smith machine Bent over row
15@4-25 lbs plates, 8@6-25 plates,
15@4-25 x 4 (30 sec rest)
Hammer lay pull down supper setted with hammer shoulder press
12@4 plates, 10@6 plates x 2
10@4 plates x 3
Netrul grip pull-up super setted with dips w/ 25lbs
10,15,10
20,20,10
Upper body
Bench
20@45lbs x 2, 20@135lbs x 2, 5@225lbs, 7@215lbs x 3
Incline DB bench press
10@60lbs, 8@70lbs x 2
Hammer bench
10@4 plates x 3 sets
Chest supported T bar rows
14@2 plates, 8@3 plates, 15@2 plates x 2
Seated smith shoulder press
12@50lbs, 8@100lbs x 2
Smith machine Bent over row
15@4-25 lbs plates, 8@6-25 plates,
15@4-25 x 4 (30 sec rest)
Hammer lay pull down supper setted with hammer shoulder press
12@4 plates, 10@6 plates x 2
10@4 plates x 3
Netrul grip pull-up super setted with dips w/ 25lbs
10,15,10
20,20,10
deepseajs
Active member
Damn bro your killin it!
Burnfire
Well-known member
Thanks bro. Feeling really good. Had some strong lifts today. Ready to see how the rest of the cycle plays out!
WAF
Active member
Great work Matt. yummy sandwiches bud makes me one or two. I've been trying up my calories also, but finding it a double edged sword in aspect to water weight. Eating alot of clean food is tough. Need some more music suggestions bro, been rockin the Five Finger Death Punch " never heard about them before damn good. Kind of reminds me a lil of Avenged Sevenfold..... On a funny side note So I'm at the gym reppin out 3 1/2 plates on squats feeling good. Then all of a sudden this chick comes up and starts talking to me, normally not issue. LOL I've never been dwarfed by a chick I wanted to get out of there fast. But she was cool considering i was talking to the female version of the Ultimate Warrior RIP. She tells me to up calories and then I seen your upping your also. So I'm a lil confused if I should keep trying to loose some BF or do a lil bulk. I'm at 185 from 254. The frustrating part is the remaining midsection and tiny muffin top will not go away, lean and vasky everywhere but those points. It would be nice to get rid of that last little bit then add a few calories. I think that if I bulk ill never get rid of the stubborn parts and just be accentuating them.
Burnfire
Well-known member
Keep it up bro. It sounds like you're doing some good work. Let me look into a few things and I'll post back to you on your workouts. There's a few songs that I've been listening to throughout my morning while on my delivery routes some of the workouts on some of them are just every day listening to songs for me
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Burnfire
Well-known member
Got in a little worked out on my lunch break
Squat
20@135 x 2, 15@185, 10@215 x 3
Hack squat
20@2 pastes 12@4 pates x 2
Deadlifts
20@95bs, 15@135bs, 10@185x2, 3@215x2
Laying eg curl super set with leg extensions
12@65 bs/12@85lbs
10@80lbs/10@85bs x 2
Leg press
12@6 plates
5@8 plates x 3
Squat
20@135 x 2, 15@185, 10@215 x 3
Hack squat
20@2 pastes 12@4 pates x 2
Deadlifts
20@95bs, 15@135bs, 10@185x2, 3@215x2
Laying eg curl super set with leg extensions
12@65 bs/12@85lbs
10@80lbs/10@85bs x 2
Leg press
12@6 plates
5@8 plates x 3
Burnfire
Well-known member
Dma378
Legend
I can relate to this bro. Very similar stats and history. Was heavy for most of my young life, all the way up to 245 in a bad way before I started working out. Began exercising and dropped down to 180 and stayed around there for several years. Lean and vascular and always trying to finish off that last bit of love handles and loose skin around lower abdomen. The only cure I have found to appearing proportional is adding size up top. I'm not as lean right now as I'd like to be either, but proportionately I look better being wider in the shoulders and lats. Which the Catch-22 is having to up calories to build that size.
Going to actually try a cut for the first time in a while this Spring and see if I'm finally able to get rid of that pooch and love handles with the aid of the newly formed mass.
WAF
Active member
Burnfire Yah that work will keep you in shape, I used to do a lot of dock work when I was younger for years....Grip strength was crazy back then. Normally I try and work the tools but my last couple of jobs have been office bound. Looking forward to get back working in the field, just wish it paid the same as the office. Having a hard time finding the rest of Five Finger Death Punch....awesome band thanks again for the recommendations Matt.
Good luck with you cut Dma378 hopefully it wont be too tough of a diet sounds like you've got it figured out...hate dieting but it's necessary. Im built a lil different I guess, don't have any issues with width just try to get tree trunks. Born with wide shoulders had to wear 3 year old tops and 1 year old bottoms... Anywho I just try and blast squats lots and do high rep deads to tighten my core. Either way these ****ers are coming off.
Good luck with you cut Dma378 hopefully it wont be too tough of a diet sounds like you've got it figured out...hate dieting but it's necessary. Im built a lil different I guess, don't have any issues with width just try to get tree trunks. Born with wide shoulders had to wear 3 year old tops and 1 year old bottoms... Anywho I just try and blast squats lots and do high rep deads to tighten my core. Either way these ****ers are coming off.
Burnfire
Well-known member
Sorry for the inactivity. I've been taking the past couple days off as rest days. Tomorrow morning the family and I are going to see one of my buddies that I hadn't seen in four or five years. He's a nutritionist and a personal trainer so he's going to help me get a few things on point with my diet. I love road trips even if it's only a few hours away. Man I have everything ready to go!
deepseajs
Active member
Rest days are important too!
deepseajs
Active member
Big press hell ya!
Burnfire
Well-known member
Thanks man today was a good day!
Burnfire
Well-known member
I went and did a second workout today. This morning I did lower body with my buddy then drove home, just now I did bicep and tricep
Incline DB curl
12@25 lbs x 5 sets
Seated preacher curls
8@55bs x 5 sets
Seated hammer curl super seated with dips on top of pull-up bar
8@50bs/20 x 3 sets
Tricep extensions
15@100lbs, 19@130lbs, 9@150lbs drop to 29@9lbs
Incline DB curl
12@25 lbs x 5 sets
Seated preacher curls
8@55bs x 5 sets
Seated hammer curl super seated with dips on top of pull-up bar
8@50bs/20 x 3 sets
Tricep extensions
15@100lbs, 19@130lbs, 9@150lbs drop to 29@9lbs
BamBam0319
Well-known member
Good to see the work you're getting done here bro!
Burnfire
Well-known member
Thanks bro. That PR on bench was nice!! I had a good leg day as well!! Pushed my buddy hard. Just wait big things to come
Dma378
Legend
Hell yes!!
WAF
Active member
I hear you bro, I've been more or less a walking corpse after my workout.....Sir did you just have labour???LOL No bitch I did legs LMFAO
Sounds like I've got another 3 months off work to train so I have to kill it now. Hopefully by then i'll be in decent shape and back to making money.
WAF
Active member
Yah bud everything is really working out nicely. I'm sure liking the Evomuse products....just waiting till BMP and Brite is back in stock 
then placing another order. I'm thinking of starting a log but not too sure. I'm down to 183 now, but strength is still good. Still trying to find a few other FFDP albums online to through on my iphone I have the last 2 they did. I'm still surprised I never heard of them before.
then placing another order. I'm thinking of starting a log but not too sure. I'm down to 183 now, but strength is still good. Still trying to find a few other FFDP albums online to through on my iphone I have the last 2 they did. I'm still surprised I never heard of them before.
Burnfire
Well-known member
Yah bud everything is really working out nicely. I'm sure liking the Evomuse products....just waiting till BMP and Brite is back in stock
That's good man. I'm glad that you're excited about your cycle. I just bought some gut health from them. Oh yeah I love FFDP. Hey check out this band I like their first album that they came out with some of their nearest tough is OK
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been listening to them for years.