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Burnfire's trek into anything and everything

Couldn't sleep because my son was screaming all night, so I got up early and went to lift. Got to try out some of new products

Deadlifts
20@45lbs, 18@95lbs x 2, 6@135lbs x 7 sets

Incline bench press
20@45lbs, 16@95lbs x 2, 6@145 x 3

Smith machine chest press super setted with pec deck
- 10@145 lbs x 3
- 15@115 x 3

Cool down
 
Well for anyone following, today things just got real!! Time to really blow up!!

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Dma378 said:
Do tell....
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Just a build up of a breakup. Found out quite a bit of information. Idk man it'll be better this way, I'll miss it I really will. But you can literally only take so much.

So now I'm going to focus on my son, my job and lifting.
 
Burnfire said:
Just a build up of a breakup. Found out quite a bit of information. Idk man it'll be better this way, I'll miss it I really will. But you can literally only take so much.

So now I'm going to focus on my son, my job and lifting.
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Awww man. Well damn.
 
Sorry to hear that man, hopefully things start looking up sooner than later.
 
Burnfire said:
So now I'm going to focus on my son, my job and lifting.
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Sounds like an excellent plan. All we can do sometimes is just keep on trying to move forward. Keep your head up brother, things can only get better from here.
 
unreal89 said:
hope all is well matt.. if not now time can heal and mend anything keep your head up and dont worry
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deepseajs said:
Sorry to hear that bro. That really sucks
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BamBam0319 said:
Sorry to hear that man, hopefully things start looking up sooner than later.
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unreal89 said:
well damn matt that sucks bro :(
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yates84 said:
Sounds like an excellent plan. All we can do sometimes is just keep on trying to move forward. Keep your head up brother, things can only get better from here.
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Its a new year and a new day. So like I said time for work, today is a rest day from the gym. But I'll probably do core, hot tub and sauna.
 
Burnfire said:
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Started the stano today along with my RAD yesterday
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You do the jedi mind trick to that bottle? Or were you just that excited to open them?
 
yates84 said:
You do the jedi mind trick to that bottle? Or were you just that excited to open them?
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That happened from the advanced contraction of tracking the package and waiting at the mail box for the package. Literally.. Yeah man time to crank it up!
 
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On point! Good song!!

Pretty sure I'm the only one on AM that listens to country.
 
Well had an interesting morning. Did a back and shoulder workout. I didn't log it as it was a very angry workout and the anger kept coming throughout the workout, literally. Damn good workout though. Wish I had a scribe to log my workouts for me
 
Burnfire said:
Well had an interesting morning. Did a back and shoulder workout. I didn't log it as it was a very angry workout and the anger kept coming throughout the workout, literally. Damn good workout though. Wish I had a scribe to log my workouts for me
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Lol. That would be nice.
 
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It's another day and it's time to get this cycle started
 
Burnfire said:
Thanks Wayne. Everything just starting to kick in right now. Starting to feel real good, the cycles about to take off just got here for the good part of the cycle
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HELL YAH, looking forward to your progress bud. I've been rocking some Lamb of God and Sepultura lately. Are you going to do progress pics? I've been doing once a month weight/measurements/pics but I'm thinking about making it every 2 weeks too make it a lil stricter to avoid any cheats knowing i've got pic's in a few days......
 
WAF said:
HELL YAH, looking forward to your progress bud. I've been rocking some Lamb of God and Sepultura lately. Are you going to do progress pics? I've been doing once a month weight/measurements/pics but I'm thinking about making it every 2 weeks too make it a lil stricter to avoid any cheats knowing i've got pic's in a few days......
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Sure I'll throw up some progress pics. Kill it bro!!
 
Solid....More or less what im taking currently also in pic that is. What flavour is the ProSupps, I really enjoy that protein as its very thin and a nice change of pace. Blasted back today with the encouragement of Austrian Death Machine love'em. If you haven't heard them check it out.
 
WAF said:
Solid....More or less what im taking currently also in pic that is. What flavour is the ProSupps, I really enjoy that protein as its very thin and a nice change of pace. Blasted back today with the encouragement of Austrian Death Machine love'em. If you haven't heard them check it out.
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I'll look them up!


Here's some pwo music on the way to the gym

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Incline DB press
20@40lbs x 2 , [email protected], 12@65lbs,10@70lbs

Hammer bench
1-45 & 1-25@ 15 reps, 10@2 plates each side x 2

Dips
30, 30,15

Che's machine fly super setted with
20@40lbs x4
Tricep rope push down
15@75lbs x 4

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Burnfire said:
Incline DB press
20@40lbs x 2 , [email protected], 12@65lbs,10@70lbs

Hammer bench
1-45 & 1-25@ 15 reps, 10@2 plates each side x 2

Dips
30, 30,15

Che's machine fly super setted with
20@40lbs x4
Tricep rope push down
15@75lbs x 4

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Bro....sure you came off cycle? You're looking huge!
 
yates84 said:
Bro....sure you came off cycle? You're looking huge!
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Thanks bro. I've been lifting big and eating big, and dreaming big. I couldn't wait I hate when I get packages in the mail I get all antsy, I went ahead and through and 50 mg of TD Trest today. Let it work with the stano and rad
 
Burnfire said:
Thanks bro. I've been lifting big and eating big, and dreaming big. I couldn't wait I hate when I get packages in the mail I get all antsy, I went ahead and through and 50 mg of TD Trest today. Let it work with the stano and rad
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Haha we're all cut from the same cloth!!
 
I had a little bit of a break at work so I went and did a little work out and got some food headed back to work now


Legs

Leg press
20@2 plates x 2, 15@4 plates x 2, 10@6 plates x2

Deadlift

15@95lbs x 2, 10x 135 x 3

Laying leg curl super setted with goblet squats
15@50lbs/[email protected], 12@65lbs/[email protected], 10@80lbs/[email protected]

Shoulder death workout

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Wow now that's sweet bud, lots of benefits too that. I usually work 10-12hrs a day various schedules, and hopefully intown if not it's the dreaded camp life for me.
 
WAF said:
Wow now that's sweet bud, lots of benefits too that. I usually work 10-12hrs a day various schedules, and hopefully intown if not it's the dreaded camp life for me.
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Dang man get it! I work for the second largest industrial paint company in the United States. I am one of their delivery drivers
 
Burnfire said:
I had a little bit of a break at work so I went and did a little work out and got some food headed back to work now


Legs

Leg press
20@2 plates x 2, 15@4 plates x 2, 10@6 plates x2

Deadlift

15@95lbs x 2, 10x 135 x 3

Laying leg curl super setted with goblet squats
15@50lbs/[email protected], 12@65lbs/[email protected], 10@80lbs/[email protected]

Shoulder death workout

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Nice volume! Looking good man. Time for me to get my ass back on track now
 
Well woke up early today to go do some cardio. Felt good expect I did stair stepped after les

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Right on bud!! Stair climbers are no joke, ****ing stairway to hell. I try and do this twice a month after legs for as long as I can..... Always make it home just in time before I go full Exorcist in the sink lol. Wife never fails to laugh. Have you busted into the Prosupps protein??
 
WAF said:
Right on bud!! Stair climbers are no joke, ****ing stairway to hell. I try and do this twice a month after legs for as long as I can..... Always make it home just in time before I go full Exorcist in the sink lol. Wife never fails to laugh. Have you busted into the Prosupps protein??
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Yes sir gonna be a good day. Heres a good song

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Got in some smaller muscle groups for my 2nd workout of the day

Standing calf raises
30@105lbs x 2, 18@135lbs, 15@150lbs, 12@180lbs x 2

Seated plate calf raise
10@90lbs x 3

Wrist curls behind back (30 second rest)
10@60lbs x 3

Reverse curls (15 second rest)
30@30 x 4
 
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