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Burnfire's trek into anything and everything

Today I'm going to do some bodyweight workouts after work. Good song as well

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A day in my life at work

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Have to inventory 860 items! Paint ain't light weight either.

I've felt good taking a week off the gym. Now time to crank it back up!
 
deepseajs said:
How's your quad doing? Better I hope!!
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Thanks for asking man! It's getting better, it's still a little sore and annoying at times. But my body is loving this time off. It's giving me time to plan my next cycle and get some stuff in the works!
 
Burnfire said:
Thanks for asking man! It's getting better, it's still a little sore and annoying at times. But my body is loving this time off. It's giving me time to plan my next cycle and get some stuff in the works!
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Hell ya dude good to hear! It's good to take a week off every now and then even without an injury.
I bet you got a badass cycle planned! As I get closer to my next run I'll for sure be hitting you and yates up for advice. I want it to be epic lol.
 
deepseajs said:
Hell ya dude good to hear! It's good to take a week off every now and then even without an injury.
I bet you got a badass cycle planned! As I get closer to my next run I'll for sure be hitting you and yates up for advice. I want it to be epic lol.
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Oh yeah man hit me and Yates up!! He'll get you something good for sure. Oh yeah I have something good planned
 
Ha Yates gonna be working over time in the new year helping dudes plan cycles ?
 
Good song to wake up to and rock out while I make my delivery runs at work. I wasn't able to make it to the gym yesterday but I'm gonna go today.

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Today was my week off, so I hit the gym. Felt really good today. Went a little lighter than normal but worked for a 4 second negative on each rep.

Upper body hypertrophy:

Incline bench
40@45, 20@ 95, 12@115,10@135x2

Flat bench DB Flys
[email protected], [email protected] 15@25

Seated cable row
12@105lbs, 10@120, 8@135 , 8@150

One arm DB rows
12@40lbs, 10@50, 8@65

Shoulder video workout that I can't seem to find but was pretty cool
10,12.5

Tricep extension super setted with seated DB curls
Triceps- 25@90lbs x 2, 15@110
Bicep- 20 each arm 25lbs x 3
 
I skipped my last leg day because I was to busy. It's I'll make up for it this week. I did my upper body power and felt really good

Bench 40@45lbs, 20@95lbs, 15@135lbs, 12@155lbs, 5@185lbs x 2 , 3@205lbs

Incline bench 15@135lbs, 6@155lbs x 2

T bar row 20@70lbs, 8@115lbs, 5@150lbs

Lat pull down super wide 8@135lbs, 6@165lbs, 4@180lbs

Seated curl bar shoulder press 20@70lbs, 15@85lbs, 13@95lbs

EZ curl bar 12@60lbs, 10@70lbs,8@75lbs

Skullcrushers
12@55lbs x 3
 
Burnfire said:
I skipped my last leg day because I was to busy. It's I'll make up for it this week. I did my upper body power and felt really good

Bench 40@45lbs, 20@95lbs, 15@135lbs, 12@155lbs, 5@185lbs x 2 , 3@205lbs

Incline bench 15@135lbs, 6@155lbs x 2

T bar row 20@70lbs, 8@115lbs, 5@150lbs

Lat pull down super wide 8@135lbs, 6@165lbs, 4@180lbs

Seated curl bar shoulder press 20@70lbs, 15@85lbs, 13@95lbs

EZ curl bar 12@60lbs, 10@70lbs,8@75lbs

Skullcrushers
12@55lbs x 3
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Solid session!
 
I took it kinda of easy because if my strain, but still got a good workout.

Today is also the last day of my PCT. I'll get blood work done after the new year. I'm already planning my next cycle.
Legs-

Warmup

Leg press:
35@2 plates x 2, 15@4 plates x 2, 15@6 plates x2

Leg curl:
15@50lbs x 4

Leg extensions:
15@85lbs, 12@100lbs x 2

Seated calf press:
12@140lbs x 3
 
Burnfire said:
I took it kinda of easy because if my strain, but still got a good workout.

Today is also the last day of my PCT. I'll get blood work done after the new year. I'm already planning my next cycle.
Legs-

Warmup

Leg press:
35@2 plates x 2, 15@4 plates x 2, 15@6 plates x2

Leg curl:
15@50lbs x 4

Leg extensions:
15@85lbs, 12@100lbs x 2

Seated calf press:
12@140lbs x 3
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Smart workout. Hopefully you will be healed up soon and ready to go full force! The last thing you want to do is keep aggravating that injury, that's how they turn into long term problems.
 
yates84 said:
Smart workout. Hopefully you will be healed up soon and ready to go full force! The last thing you want to do is keep aggravating that injury, that's how they turn into long term problems.
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Thanks man, going to hit legs again on Sunday. I agree hopefully it's going to be good to go soon.
 
Today is a rest day. The past 2 weeks at work has been moving all our products from one to to another. Then doing inventory. Pretty much I've been busting it trying to get this stuff done. I've been working on keeping my core and muscles tight when I'm having to carry the pails. Next is paint, 5000 units of the gallons..

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So I rented a hotel for me and my girl. Having a good date night without the kids. Man I can't wait til she can get into the gym with me!



Oh man I can't wait til she heals up from her surgery! Then I'll have a workout partner!!
 
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Burnfire said:
So I rented a hotel for me and my girl. Having a good date night without the kids. Man I can't wait til she can get into the gym with me!

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Oh man I can't wait til she heals up from her surgery! Then I'll have a workout partner!!
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That's great news!
 
Burnfire said:
So I rented a hotel for me and my girl. Having a good date night without the kids. Man I can't wait til she can get into the gym with me!

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Oh man I can't wait til she heals up from her surgery! Then I'll have a workout partner!!
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Nice pic bro. Hope the free night was awesome. I trust it was. They are hard to come by, so enjoy them.
 
I did upper body hypertrophy today. Felt damn good today!!

Warmup

Incline
35@45lbs x 2, 15@95lbs x 2, 12@135,20@155lbs

Super set with pull-ups
Wide grip 10,10,10
Neutral grip with explosive launch 6" off bar 10,10,10

Pec deck
12@115,10@145lbs8@160lbs

Seated cable row
14@120lbs, 10@135lbs,8@150lbs

Muscle ups
10-with 40 dips on top of pull-up bar
10- with 30 dips on bar

Shoulder super set with seated DB curls
7 of death

Tricep extensions (they were dead so went light weight no rest time)
12@90lbs, 10@80 x 5, 12@60 x 2


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My last night I went to a company dinner, got a pair of Beats solo2. And found out I'm going to be getting a raise soon, which means more gains

Legs hypertrophy

Warmup

Front squat
30@45lbs x 2, 15@95lbs x 2, 12@115lbs, 10@135lbs

Curl bar walking lunges
12 each leg @ 60lbs 10@70 lbs

Hip abduction
15@85lbs x 2, 12@100lbs

Hip adduction
15@85lbs x 3

Leg extension
15@85lbs, 12@100lbs

Super setted with seated calf press
15@120lbs x 2, 10@140lbs

Leg curls
15@50lbs x 2, 12@65lbs

Super setted with standing calf raises
12@140lbs x 3

Cool down
 
Burnfire said:
My last night I went to a company dinner, got a pair of Beats solo2. And found out I'm going to be getting a raise soon, which means more gains

Legs hypertrophy

Warmup

Front squat
30@45lbs x 2, 15@95lbs x 2, 12@115lbs, 10@135lbs

Curl bar walking lunges
12 each leg @ 60lbs 10@70 lbs

Hip abduction
15@85lbs x 2, 12@100lbs

Hip adduction
15@85lbs x 3

Leg extension
15@85lbs, 12@100lbs

Super setted with seated calf press
15@120lbs x 2, 10@140lbs

Leg curls
15@50lbs x 2, 12@65lbs

Super setted with standing calf raises
12@140lbs x 3

Cool down
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A raise is always nice! Looking swole too brother, keep up the good work.
 
yates84 said:
A raise is always nice! Looking swole too brother, keep up the good work.
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Oh yeah that's just going to add to a better mental state and family life, then eating more as well will all help in the gym. Man this next year is going to be a journey. Thanks bro, I've been trying to eat everything I can so my stomach doesn't shrink back from before my cycle. This Ghar1ne should help aid in my quest for gains
 
Burnfire said:
Got some more orders in today, man I love making more money at a job

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Nice! I had a 10-day trial size and my knees don't hurt on squats anymore.
 
Burnfire said:
Yeah it's gonna be a staple if it works as these logs read. Starting to get a little stockpile of staples and others? Lol
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I have a feeling it's going to work just as well for you too! I'm working on getting all my essentials stocked up too, I've got 2 tubs of vitality on the way and I'll be getting the new Tr1umph when it comes out as well, probably 2 of those too.
Also just got a ton of vitamins and various staples from Puritan's Pride, a ridiculous amount of B1G2 free for so many good things. Barely spent any money.
 
OL epic unleashed, fish oil, vitamins, OL vitality. That's what I'm at right now. Also gharine and soon to be dermacrine. And the party is only starting ?
 
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Some of my other goodies. I'm starting a little stock pile, and have so much more on the way. Oh yeah sns cissus xt is a staple now as well.
 
Sexy stash! Ghar1ne is the bomb.
 
Burnfire said:
Thanks man. I've been working to get a few hard to get supplements
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Yeah I stocked up on the SARMs too, don't even know when I'll use them lol.
 
Today is upper body power, I'm freaking pumped up right now at work ready to get off so I can go to the gym. Have a few more things come in the mail to add into my supplement regiment. Here's a song for you y'all

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Upper body power. Man today I got some much needed motivation. Here's some pictures of post pct. Hope everyone likes it, even the haters. Damn I love this life!

Warm up

Bench 35@45lbs, 15@95lbs x 2, 25@135lbs, 7@185lbs x 2, 5@205, 3@215*

Incline DB bench press
10@55lbs, 8@65lbs, 5@75lbs

T bar row
14@90lbs, 5@135lbs, 3@160lbs

Lat pull down
10@150lbs x 2, 6@165lbs

Muscle ups
2 sets of 8

Hammer strength curls
12@90lbs x 2
 
Lookin good bro keep it up
 
Look swole! And pr's right after pct?! That's what's up
 
Looking good! Is that like a 10 pack?!?
 
Burnfire said:
Thanks bro, been trying to push it and eat everything I can
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That's the way to do it. Lately been having to really make a conscious effort to eat a sufficient amount of calories. But I need a LOT of calories to grow so I guess I'm not surprised.
I'm sure you do too, you look like you have a pretty efficient metabolism.
 
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