Maya9
New member
Hi
When to bulk up
Bulking up is not about eating everything in sight and trying to lift as heavy as possible hoping that all of the increased weight gain will come in the form of muscle. To bulk up is after you have been dieting for a long period of time. At this time your body will act like a sponge and absorb all of the nutrients that you give it at peak efficiency in response to the fact that it has not been getting such an influx of nutrients for a while. Also, if you are above 10% body fat, in which case you cannot see your abs, then you need to concentrate on losing body fat up. Your bulk up plan will work even better, however, if you get down to where you can easily see your full abdominal wall as when you increase calories in this state, your body will be more primed to gain most of the weight in the form of muscle mass in response to the low calorie period that came before it.
:good:
When to bulk up
Bulking up is not about eating everything in sight and trying to lift as heavy as possible hoping that all of the increased weight gain will come in the form of muscle. To bulk up is after you have been dieting for a long period of time. At this time your body will act like a sponge and absorb all of the nutrients that you give it at peak efficiency in response to the fact that it has not been getting such an influx of nutrients for a while. Also, if you are above 10% body fat, in which case you cannot see your abs, then you need to concentrate on losing body fat up. Your bulk up plan will work even better, however, if you get down to where you can easily see your full abdominal wall as when you increase calories in this state, your body will be more primed to gain most of the weight in the form of muscle mass in response to the low calorie period that came before it.
:good: