bulking

[cowboys]

I know food is the best way. But if you are using supplement which would you pefer, the diet or the meal replacement ones.

 

[JJC]

diet or meal replacement ones of what?

 

[nvr2loud]

Yeah, I am not quite sure what you are asking either!?
But nothing else adds mass like food,good food. So eat up. You need to eat to get big. And if you are bulking you should'nt be taking any diet supplements anyways.

 

[Ziricote]

I think he's asking Real Food vs. MRP.

Real food wins every time.

 

[workin2005]

I've found the best way to gain quality weight is this method:

Follow a diet of 6, clean and nutrient dense meals per day that will provide you with your maintenance calorie count. (be sure your getting at least 1.5 grams protein per lb of body weight) IN ADDITION TO this, eat the following, every night before bed:

A Natural Peanut Butter and Banana Sandwich (2.5 Tablespoons NATURAL PB, 1/2 sliced banana, 2 slices whole grain bread)

Assuming your training is in order, this should yield very good results for MOST people looking for more of a clean bulk. I've used it on many past clients with excellent results. Look to gain 1-2 lbs per week...and remember, it only works if the rest of your diet and training are in order.

Workin