AllKinds
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I work long hours 50 P/W (10 hours a day 5 days per week) doing a lot of lifting and general manual labour...
Currently workout 5 days per week.
Getting around 6/7 hours of sleep max per night (sometimes less). Fully relax and recover on Sat and Sun...
I'm losing stregnth on most of my lifts although my diet is on point and am not losing weight...
Is there anything I can do to keep my stregnth and muscle?
And supliments recomended for this situation?
Maybe even less training for more recovery? Or vise versa?
Currently workout 5 days per week.
Getting around 6/7 hours of sleep max per night (sometimes less). Fully relax and recover on Sat and Sun...
I'm losing stregnth on most of my lifts although my diet is on point and am not losing weight...
Is there anything I can do to keep my stregnth and muscle?
And supliments recomended for this situation?
Maybe even less training for more recovery? Or vise versa?