Bulking Problem

[Daryl]

wats up everybody ? i got a problem everytime i bulk up i end up gainin fat in one place only and thats in the love handle area which i hate how can i avoid this ? is it because i dont work on abs when i bulk or something else .

 

[Shane0Mac]

it what happens when most people bulk. you could do a lean bulk but it can take alot longer. most guys will store fat around the gut because its just how we are made.
sit ups wont really do a great deal for keeping the body fat low, you should probably just add some HIIT into your routine.

 

[Daryl]

yea i think im gonna go with a clean bulk and is there any supplement i can take to limit the amount of fat i gain ?

 

[CopyCat]

Clean bulk attempt would be best, you could also look into something like DermaTherm Target by Primordial Performance. It's a topical that targets fat loss, which you can apply to your mid-section while bulking. It can help you stay lean there.

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[AnthonyIOSOS]

wats up everybody ? i got a problem everytime i bulk up i end up gainin fat in one place only and thats in the love handle area which i hate how can i avoid this ? is it because i dont work on abs when i bulk or something else .

Abdominal exercises will not do anything for you but strengthen or enlarge the muscle. Just like any other muscle, the fat will stay the same while the muscle grows. The fat will disappear from diet and cardiovascular exercises.

If I were you stick with a clean bulk. Eat healthy proteins, carbohydrates (complex) and fats (EFA'S) at more calories than recommended. Rule of thumb for protein intake is 1 gram per pound of body weight and normally carbohydrates is 1.5-2 grams per body weight. It may take longer but in the long run it may be easier to cut back again. You start eating to many of those simple carbohydrates and processed foods you may put on so much fat it may be difficult to get rid of during cut time.

 

[Daryl]

Thank you guys really helpful much appreciated