bulking help

jadakiss2009

New member
i im new to the forum and would like some help im about 6ft and weigh around 10.5 to 11 stone so im quiet skinny i went gym for around 8 monthes 3 times a week i was trying to eat properly but i wasnt consistant after that 8 monthes i was cut up but i wanted to get bigger i.e bulk i always beleaved that with my build i could never get bulk n get big im not to good on calories n k cals etc so could some one just do a basic meal plan and exercise plan if u have the time and some suggeations on protein shake to buy any help would be much appreciated thanks scott
 
jadakiss2009 said:
i im new to the forum and would like some help im about 6ft and weigh around 10.5 to 11 stone so im quiet skinny i went gym for around 8 monthes 3 times a week i was trying to eat properly but i wasnt consistant after that 8 monthes i was cut up but i wanted to get bigger i.e bulk i always beleaved that with my build i could never get bulk n get big im not to good on calories n k cals etc so could some one just do a basic meal plan and exercise plan if u have the time and some suggeations on protein shake to buy any help would be much appreciated thanks scott
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Look at past threads in this section. This has been answered many times. If you have any specific questions Id be happy to help
 
I just wanted somthing for my size heres a pic i just want mass and a good chest exercise as when i used to work my chest it would never grow it got a bit riped but no real size any help appreciated

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jadakiss2009 said:
I just wanted somthing for my size heres a pic i just want mass and a good chest exercise as when i used to work my chest it would never grow it got a bit riped but no real size any help appreciated

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=64484"/>
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Squats deadlifts rows cleans overhead press and bench combined with a solid diet.


Did you go through past threads in this section?
 
Yeah ive read a few i got a program worked out ill post it up i gta get my diet sorted howd you think that will do me ?

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jadakiss2009 said:
Yeah ive read a few i got a program worked out ill post it up i gta get my diet sorted howd you think that will do me ?

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The font is too small to read, but I assume you went with the 5/3/1 program and just plugged in your stats?
 
if you have the form down for all those lifts then good for it....

and eat 500 calories over maintenance
 
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