Bulking diet

[johnathan1995]

Guys,can you help me to construct a bulkin diet with the following food:
Quaker oats,eggs,whole meal bread,sugar free peanut butter,cheddar cheese,milk,sweet potato,white rice,vegetables,honey.and I have meat and fish occasionally but I'm a student so I would like to know how do I get a 3000-3500 calories mea not including the meat i will be consuming as they are not consistent.so how do I get these calories and protein needed with these limited amount of food.

 

[johnathan1995]

And I eat around 6 meals a day.thanks guys.

 

[Celorza]

Dude , check out my log haha , you are kinda in my calorical range and I use the same foods with a lot of different recipes xD, lately I have been posting up a lot of the recipes , might help you out!

 

[johnathan1995]

How do I check your log?