Bulking diet suggestions

[RichKid]

I just started a bulking cycle, trying to gain as much mass as possible.

Heres what I have laid out so far:
3000 Calories a day, 300g of protein
6 meals a day

Any other suggestions? like carb, protein, and fat percentages?

 

[JM323]

I just started mine a few days ago.

Honestly just eat everything you can. Honestly I can top farting and dumps are pretty gnar but I think its just my body adjusting.

My grocery list:

Breakfast:
-Eggs/salsa/cheese
-Oatmeal
-Yogurt
-Cottage cheese

Lunch/Dinner:
-Tortillas/cheese/black beans/brown rice/chicken
-Chicken tenderloins (Costco)
-Pasta/Sauce
-Frozen Vegetables
-Mushrooms(sauteed)
-Microwavable Steak Burritos
-Mahi Mahi

Snacks:
-Bread/Peanut Butter/Jelly
-Pecans
-Nutri Grain Bars
-Bananas

Thats the basic stuff I have. Along with Protein shakes and constantly having snacks with me I am able to eat all day long as soon as I feel like I can fit more food comfortably. So far I think it's going to work out pretty well as long as I stay on top of it. Going for 10lbs by 8/15 and ~25-30 by 12/15.

Good Luck.

 

[JM323]

Went to the gym today for the first time in 3 days.... up 4.4lbs in 3 days of bulking. Pretty insane I hope I can keep it up. Honestly I'm full all day long. Did almost throw up today doing legs but I think that just has to do with weak cardio.

First day of working out on the new bulk and I'm only doing protein shakes on workout days. ~1300 calories 110 carbs 65g protein per shake and then casein at night before bed.

 

[R1balla]

this has helped me gain weight. make a weight gainer with breakfast, lunch and dinner.

 

[JM323]

Only doin shakes on wo days??? O my o my. Thats a waste of shake mix rite there lol...get real food in there for cryin out loud!!!

Haha you got it backwards bro. I dont drink protein shakes on days off, only on days where I work out. Obviously I eat haha