When your are eating a 5000+ calories how do you manage to control your blood sugar. I am eating 6-7 times a day and all but one of those meals contain carbs+protein. I know it is not good to spike insulin all the time but carb+protein illicits a higher insulin spike than either the two seperate. So when pounding down the cals I choose low GI carbs but with all the whey and the milk blood sugar can get out of control.
How do I manage this on a bulk to keep from becoming insulin resistant, and would it be a good idea to take supplements like ALA, Pslin, and other glucose disposal agents to help with insulin resistance?
How do I manage this on a bulk to keep from becoming insulin resistant, and would it be a good idea to take supplements like ALA, Pslin, and other glucose disposal agents to help with insulin resistance?