Bulking after APD. Your experiences?

seanorama

New member
For the APD followers:
- Who's come off the APD to go into a bulk? It's time for me to take a break for a few weeks. I noticed Jamie talking about bulking on Facebook, but he didn't mention if he is following any rules other than "EAT MORE, TRAIN MORE!"

If so:
- Did you stick to CNP style low-rep/high-volume training?
- And what sort of diet did you adopt? Maybe Jamie's macro cycling:
Invalid Link Removed

--
Sean
 
Popped out like 8 weeks. Six weeks would have likely been more sensible.
Training stayed the same, though I made sure to absolutely never skip a session.
I ate chili twice a day, if not my chicken soup, a few nights a week I'd eat a pepperoni pizza with a six pack for dinner, eggs, sausages, and wings, turkeys, multiple holiday feasts, liquor frequently, occasional meat lovers strombolis... Pretty much anything I could whip up on the cheap by the shovelfull.
 
I did that for two months. It took six weeks for the first 10lbs to come, and when I put on another 5lbs in only two weeks I knew it was past time to get back on APD.

Yeah, I wanted to shovel in as much as I could after protein. This was more a mental break than anything else, but it looked good in the mirror, too. Next time, I'll limit myself to 6 weeks at the most, perhaps only 4.
 
You must log in or register to reply here.
Back
Top