you want to take it with carbs. so if you only see carbs post w/o then that would be the time to take the pslin. the idea behind the massmonster shake is to harrness the power of the pslin w/carbs to give you an amazing pump and put you in a anabolic state beyond what can be achieved naturally.
i take 200mgs of pslin before my shake and mix 600mgs into the shake. i start drinking the shake 15 minutes before my work out and drink it thru the work out finishing it on the drive home.
I use the shake according to directions, with the exception of upping the carb. dose (WMS) and find it to be terrific! I'll be picking up more bulk P-Slin just in case it disappears from NP.
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