Bulk or cut!

[Barneyruble]

Need a bit info getting back at the gym on a 3 day split and not sure to bulk or cut as some people say cut and some say bulk iv got verry skinny frame and a big belly and man boobs lol read some where could be due to high estrogen levels and low test but not sure my self currently 73kg in weight and on high protein med carb med fat diet all clean and eating as often as 3 hours apart plenty chicken fish rice fresh veg and fruit

Been looking at erase and erase pro aswell not sure if that will help

Any feedback will be appreciated

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Cheers

 

[kisaj]

Right now you are just an average skinny fat guy. You need to not worry about bulking or cutting or any supplements and find a good strength program and a clean diet that is higher in protein and fats. Do not buy into any of the "need to eat every 3 hours" crap. Find what works for you and get the macros in. Once you get a solid base, then you can start looking towards a direction.

 

[Sean1332]

Agreed with, Kisaj. Just train. Get strong, gain some muscle, and eat right and results will follow. It's too early to major in the minors. Simple.

 

[Oscar]

Right now you are just an average skinny fat guy. You need to not worry about bulking or cutting or any supplements and find a good strength program and a clean diet that is higher in protein and fats. Do not buy into any of the "need to eat every 3 hours" crap. Find what works for you and get the macros in. Once you get a solid base, then you can start looking towards a direction.

What he said. Anyways good luck, after awhile you'll start to love it.

 

[asooneyeonig]

if you even ask that question, then you should bulk. by looking at that pic, you should bulk. cutting with what you have would turn you from a skinny fat guy to an super skinny guy that looks like you need to be fed.

 

[Todd Garner]

Right now you are just an average skinny fat guy. You need to not worry about bulking or cutting or any supplements and find a good strength program and a clean diet that is higher in protein and fats. Do not buy into any of the "need to eat every 3 hours" crap. Find what works for you and get the macros in. Once you get a solid base, then you can start looking towards a direction.

This is spot on, just start hitting the gym hard and eating right. Your a long ways from being concerned about bulking or cutting.

 

[Barneyruble]

Thanks chaps will just carry on 3 days split and eating clean

 

[Deathclaw]

Ignore the idea of cutting or bulking for a while.....spend some time learning to eat right and train correctly before you decide to cut or bulk