Building the perfect physique with the help of Molecular Nutrition and APS
- Thread starter 350zTT
- Start date
350zTT
Active member
Sundays Workout:
Holy ish! I was f-ing swole from my arm workout! Camera was out of juice so no pics or vids ! Got it ready to go for this week though!
Supps:
4 x XF
6 x TF
Pre-workout:
8 x nitrozine
4 x creatine nitrate
2 x XF
3 x TF
1 scoop MAP
Arms:
-superset-
Close Grip Bench
Incline Curl
-superset-
Decline Skullcrusher
Straight Bar Curl
-Superset-
Rope Pushdown
Hammer Curl
-Superset-
Planche Pushups
DB Curl
Pump-INSANE!!!
Vascularity-INSANE!!!!!!
This was a great workout.....to bad I didn't have the vid ! I am ready to go with it this week though!!!!!!!!!
Holy ish! I was f-ing swole from my arm workout! Camera was out of juice so no pics or vids ! Got it ready to go for this week though!
Supps:
4 x XF
6 x TF
Pre-workout:
8 x nitrozine
4 x creatine nitrate
2 x XF
3 x TF
1 scoop MAP
Arms:
-superset-
Close Grip Bench
Incline Curl
-superset-
Decline Skullcrusher
Straight Bar Curl
-Superset-
Rope Pushdown
Hammer Curl
-Superset-
Planche Pushups
DB Curl
Pump-INSANE!!!
Vascularity-INSANE!!!!!!
This was a great workout.....to bad I didn't have the vid ! I am ready to go with it this week though!!!!!!!!!
350zTT
Active member
Wed:
Supps:
4 x XF
5 x TF
Pre-workout-
Tried some APS mesomorph.....LOVED IT! I usually don't like pre-workouts with 1,3 Dimeth, but man it gave me just the right get up and go I needed....I didn't get the pumps or vascularity I have been getting but definately a decent pump and great smooth energy!
Chest:
-got to the gym late so only had about 45 min to workout tonight so had to make the best of it! I could have definately kept going though even though I was moving pretty fast between sets!
-Have some vids to post but can't find my cable tonight so it'll have to wait tomorrow!
Free Floor presses 225 x 10/10 255 x 6/6/7 275 x 4 stated suppersetting now 225 x 10/10
-supersetted with EFX ring flys (see vids) 10/9/10/8
Incline Machine 150 x 8/9
.... that is all I got to tonight ! Still was a good workout though! Definately got a little cardio work done because I was resting very little between sets!
Stay tuned for vids tomorrow!!!!!!
Supps:
4 x XF
5 x TF
Pre-workout-
Tried some APS mesomorph.....LOVED IT! I usually don't like pre-workouts with 1,3 Dimeth, but man it gave me just the right get up and go I needed....I didn't get the pumps or vascularity I have been getting but definately a decent pump and great smooth energy!
Chest:
-got to the gym late so only had about 45 min to workout tonight so had to make the best of it! I could have definately kept going though even though I was moving pretty fast between sets!
-Have some vids to post but can't find my cable tonight so it'll have to wait tomorrow!
Free Floor presses 225 x 10/10 255 x 6/6/7 275 x 4 stated suppersetting now 225 x 10/10
-supersetted with EFX ring flys (see vids) 10/9/10/8
Incline Machine 150 x 8/9
.... that is all I got to tonight ! Still was a good workout though! Definately got a little cardio work done because I was resting very little between sets!
Stay tuned for vids tomorrow!!!!!!
velocityrob
Member
Helluva chest workout for being short on time. Nice!
APS Mesomorph....I love their Phenadrene (sp error for sure), but thats as far as I've gone with them. I'll keep my eyes open for the preWO.
SwolenONE
Board Sponsor
they changed their formulas a while back, Ive got a tub of the damn solid formula of Meso, I could hook u up Rob, I only used 2 of the servings.
fitcopforlife
Member
Between me and Rob you will be all out of PWO:food:
350zTT
Active member
I am sad to say that I am on my last day as of tomorrow 
BUT! I already have another bottle that I just bought for a mantainance phase.......tell's how highly I have enjoyd this product! I plan on using it again at full dose in another 50 or so days! Awesome stuff!
Here is mondays workout....decided to change the workout up some...found it on the WBB site!
Quads:
Movement Set/Rep Recovery Load % 1RM
1. Front Squat 4 x 6 60 sec 75
2. Walking Barbell Lunges 4 x 20 (10/side) 60 sec 70
3. DB Squat Jumps 4 x 8 60 sec 70-75
4. Hack Squat 4 x 15 60 sec 60-65
5. Leg Extensions 3 x 12 60 sec 65-70
Free Time Calves 2 movements > 30 reps, < 50reps
Holy ish were my legs lit up! I am sooooooo sore today! Especially if I have been sitting for a while and I go to stand up then boooommmm pain through the legs hahaha but I am lovin it!
Have a few more vids to post on here but I am gonna try and stay up with the log! Still have some APS pre-workout left which I am lovin too!
Will post my final review and maybe even a final review vid with some pics by this weekend! Had planned on doing chest today but unfortunately have 2 more tests this week so have been studying my ass off! Gotta make sure I make it through this tri!
Also, have decided to start trying a little intermittent fasting! So if anyone is interested then stay tuned! Sorry for the short post but am running low on sleep!
BUT! I already have another bottle that I just bought for a mantainance phase.......tell's how highly I have enjoyd this product! I plan on using it again at full dose in another 50 or so days! Awesome stuff!Here is mondays workout....decided to change the workout up some...found it on the WBB site!
Quads:
Movement Set/Rep Recovery Load % 1RM
1. Front Squat 4 x 6 60 sec 75
2. Walking Barbell Lunges 4 x 20 (10/side) 60 sec 70
3. DB Squat Jumps 4 x 8 60 sec 70-75
4. Hack Squat 4 x 15 60 sec 60-65
5. Leg Extensions 3 x 12 60 sec 65-70
Free Time Calves 2 movements > 30 reps, < 50reps
Holy ish were my legs lit up! I am sooooooo sore today! Especially if I have been sitting for a while and I go to stand up then boooommmm pain through the legs hahaha but I am lovin it!
Have a few more vids to post on here but I am gonna try and stay up with the log! Still have some APS pre-workout left which I am lovin too!
Will post my final review and maybe even a final review vid with some pics by this weekend! Had planned on doing chest today but unfortunately have 2 more tests this week so have been studying my ass off! Gotta make sure I make it through this tri!
Also, have decided to start trying a little intermittent fasting! So if anyone is interested then stay tuned! Sorry for the short post but am running low on sleep
!
fitcopforlife
Member
Hate this is coming to an end but glad you have stored away another bottle for later. Great to hear how you enjoyed the product and looking forward to the final review. What you fasting on?
350zTT
Active member
I know fit ! I think I am gonna go on a maintanence face as swole was saying and still take one cap a day then when I am ready hit up another 50 day cycle! Right now I found this site called leangains that talks about IF but I am fasting for 16 hours then eating during an 8 hour window and training fasted (of course with 30 g of BCAAs for before/during/after training protocol) so I stop eating at 9pm then eat the following day starting at 1 pm! I will keep ya'll posted! Review should be up no later than tomorrow evening! Gotta get some pics so I can have my final shots! 
! Stay tuned fella's!
! I think I am gonna go on a maintanence face as swole was saying and still take one cap a day then when I am ready hit up another 50 day cycle! Right now I found this site called leangains that talks about IF but I am fasting for 16 hours then eating during an 8 hour window and training fasted (of course with 30 g of BCAAs for before/during/after training protocol) so I stop eating at 9pm then eat the following day starting at 1 pm! I will keep ya'll posted! Review should be up no later than tomorrow evening! Gotta get some pics so I can have my final shots! ! Stay tuned fella's!
fitcopforlife
Member
I know fit
Hell yeah, looking forward to that.
velocityrob
Member
Kick ass on the test. We'll be here when your ready for the final review. :You_Rock_Emoticon:
SwolenONE
Board Sponsor
Best of luck on the test and smart man having your priorities in order! I'm glad we picked you, because you are clearly quite intelligent kept an amazing log!
350zTT
Active member
X-Factor Advanced FINAL Review!!!!!!! (drum roll please )
Vascularity: 9/10
Well, this is one of the first effects that I noticed from this product! I started seeing some great vascularity within about a week of use. I couldn’t believe this because most some of the reviews I have read said things don’t start kickin’ into high gear until the 2nd bottle but it sure kicked in quick for me! This stayed strong throughout the cycle and even right now I am still very vascular. I had several people at school comment on my vascularity
Weight Loss: 9/10
I would say that there was a considerable recomp/weight loss from this product! I was trying to do a semi cut/recomp! Unfortunately I wasn’t always the strictest on my diet! But even then I didn’t gain back near the fat/or weight that I normally would especially after shoveling as much crap into my system as I was. I am in a Doctoral program and right now am taking 26 hours so between not getting any sleep (around 5-6 hours a night)/stressed to the max (as I am sure my cortisol levels are)/ and binge eating I would say this stack did wonders for me! I would definitely like to try this on a bulk to see how much I could gain without gaining a whole lot of fat! I bet it would produce some excellent results!
Strength: 6/10
I would say this is the one aspect I didn’t gain a lot out of! Which this goal was my lowest priority! I am out of my days where I thought I needed to try to be the strongest guy in the gym! I have grown all the wiser now! Especially taking care of old shoulder/hamstring injuries! As long as I am increasing some weights and keeping good form then I am good to go! I had a mixed variety of workouts that weren’t aimed specifically at strength so that was also part of the problem! The one thing I did notice that when I did take 2 X-factor and 3 test factor about 45 min before working out that I felt much stronger just my endurance wasn’t there! Maybe on a Max-OT/DC program I woulda seen more from this!
Muscle Hardness: 9/10
This was the ish….along with the vascularity!!!! For some reason this and the vascularity aspect of this stack hit hard and fast because my muscle seemed to get harder by the day! This maintained and still has throughout the whole cycle! I imagine that if you got down to some single digit BF levels that veins and muscle hardness would be re-freaking-ridiculous!!!!!!!!
Endurance: 6/10
This, along with strength, weren’t too noticeable! During the first bottle I felt when I would unrack the weight I was strong but man, just wore out really quick but by the middle of the second bottle this started to kick back up! I do attribute some of this and the strength due to the fact I wasn’t getting a whole lotta sleep though and was stressed to the max!
Pump: 8/10
This was another excellent aspect! Especially when I dosed 2 before a workout…..wwwwwwweeeeeeeeehhhhhhhhwwwwweeeeee! Watch out! But, for me, it was a different pump than the so called “NO” products out there! It was more like a muscle hardness/my body is slowly getting larger and harder ( that didn’t come out right ) but ya understand what I am getting at I would say 2 XF would be a better bet than most of the stimmed filled pre-workouts out there right now! Now if you can’t live without your stims then I guess you can add then to it but for me that was never a problem! I workout later at night so try to stay away from stimmed pre-workout products for the most part unless I am just really drained from the day! I can still handle a hefty dose of stims late at night though and go to bed fine….maybe I have adrenal fatigue! Who knows!
DOMS: 6/10
This aspect never really kicked in a great deal for me! I had read a bunch of reviews that talked about how bad there doms were but mine weren’t too bad! Really I didn’t start getting too noticeable of doms until the first week/1.5 weeks into my second bottle! Nevertheless I was craving them and felt great when I got them
Energy: 7/10
This product is not really meant for energy but I would say taken pre-workout that sometimes I felt it gave me a decent boost in energy…..I mean it is a fat isn’t it? Some days I felt good and other just drained but I felt I could tell a difference some days!
How I dosed and how much:
I only dosed 4 Pills ….split into 2 doses! I dosed in the morning and another either pre-workout or with dinner. I would really like to try a higher dose for a little shorter run! I have seen a few logs where guys were running a lot higher dose than recommend, nevertheless, you will get great results with XF!
Negatives and/or side effects:
Only 2 negs I would give this stack! First, oily skin! Definitely kicked up within the first week but I would say subsided around week 3 for me! The only downfall to this stack is price! That is the ONLY negative comment I can make…..nothin is perfect guys! I had to try to find something I didn’t like about this stack and that was all I could come up with! But if you really think about it, it is only $50 a month for the XF! A lot of the pre-workout powders and BCAA mixes cost that much….some of them only for like 20 servings!
Overall: 9/10
I think this is an AWESOME supplement! For someone who is looking for a NATURAL means of gaining and edge, getting bigger, strength, vascularity, etc……..this is gonna be the go to!!!!!!! It definitely delivered! It is not gonna be earth shattering or something that will just happened and guys think they are gonna gain roid like poundages off of it but for us natural atheletes…….I am happy with any little bit I can gain! I was a gymnast for 12 years and have been lifting weights ever since quitting! I pretty much maintain my physique year round due to I feel I have just hit a platuea and have reached my genetic potential! I feel with a little tweeking and a lot less stress and more sleep I would make some better gains but unfortunately I have about 3 years of school left before that happens so any NATURAL supplement that can give me these kind of gains within a 50 day period is definitely a keeper in my book!
Would I use again:
Hell to the yea I would….oh wait for it….I already have another bottle sitting right here! ! I am gonna go with swoles recommendation and take a 1 maintenance tab per day then here pretty soon hit it back up! I haven’t decided if I wanna bulk or cut again when I the next 50 days! So many options!
Would I recommend:
If you are a natural athlete who wants to gain an edge and who doesn’t have some unrealistic expectations thinking supplements are what gets someone big and ripped and actually follow a good diet/exercise program then YES…I WOULD DEFINITELY recommend! I know everyone responds differently to supplements but I would say AT LEAST 90% of the reviews I have seen have produced similar to better results than I obtained from this stack. Also, I have seen reviews out there with people who were like “I took ONE bottle and I didn’t get anything from it”…..I think it is IMPERITIVE that you don’t judge the product until you are FINISHED with the SECOND bottle! That is really where it is at even though I got some great results really fast and in the beginning….my best gains came during the 2nd bottle.
SHOUT OUTS:
Finally, I would really like to thank Molecular Nutrition and the Reps for MN! You guys rock and were very supportive throughout the log and gave great advice! Thank you so much for this opportunity! I hope I lived up to ya’lls expectations in a logger! I was very skeptical about XF and had been looking at it for a while but ya’ll definitely turned me into a believer! There are very few supp companies out there that I trust and deliver what they promise but MN has done that for me so thanks fellas! If ya’ll have anyway questions then ask away or if ya need anything else! Stay tuned for after pics! Also, will try to post some of my new workout and diet here if anyone is interested! Might start a new thread so people can just see the XF review! I am gonna review the TF in a sec! Just a few things to add about the TF that weren’t mentioned above!
Before and after measurements.....*parenthasis is after
Weight: today, 183 lbs (181)...... -2lbs
Waist: 33 in at the bellybutton (32.9)......0.1in
Arms: L- 17.25 (17.35) R-17.5 in(17.55).....L-+.1/R+.05
Chest: About 47.5 in ....no change
Quads: L-23 (23.1) R-22.5 (22.7) in at mid thigh....L-+0.1/R-+.2
Might not seem like a lot but I have been stuck where I am for a while!
)Vascularity: 9/10
Well, this is one of the first effects that I noticed from this product! I started seeing some great vascularity within about a week of use. I couldn’t believe this because most some of the reviews I have read said things don’t start kickin’ into high gear until the 2nd bottle but it sure kicked in quick for me! This stayed strong throughout the cycle and even right now I am still very vascular. I had several people at school comment on my vascularity
Weight Loss: 9/10
I would say that there was a considerable recomp/weight loss from this product! I was trying to do a semi cut/recomp! Unfortunately I wasn’t always the strictest on my diet! But even then I didn’t gain back near the fat/or weight that I normally would especially after shoveling as much crap into my system as I was. I am in a Doctoral program and right now am taking 26 hours so between not getting any sleep (around 5-6 hours a night)/stressed to the max (as I am sure my cortisol levels are)/ and binge eating I would say this stack did wonders for me! I would definitely like to try this on a bulk to see how much I could gain without gaining a whole lot of fat! I bet it would produce some excellent results!
Strength: 6/10
I would say this is the one aspect I didn’t gain a lot out of! Which this goal was my lowest priority! I am out of my days where I thought I needed to try to be the strongest guy in the gym! I have grown all the wiser now! Especially taking care of old shoulder/hamstring injuries! As long as I am increasing some weights and keeping good form then I am good to go! I had a mixed variety of workouts that weren’t aimed specifically at strength so that was also part of the problem! The one thing I did notice that when I did take 2 X-factor and 3 test factor about 45 min before working out that I felt much stronger just my endurance wasn’t there! Maybe on a Max-OT/DC program I woulda seen more from this!
Muscle Hardness: 9/10
This was the ish….along with the vascularity!!!! For some reason this and the vascularity aspect of this stack hit hard and fast because my muscle seemed to get harder by the day! This maintained and still has throughout the whole cycle! I imagine that if you got down to some single digit BF levels that veins and muscle hardness would be re-freaking-ridiculous!!!!!!!!
Endurance: 6/10
This, along with strength, weren’t too noticeable! During the first bottle I felt when I would unrack the weight I was strong but man, just wore out really quick but by the middle of the second bottle this started to kick back up! I do attribute some of this and the strength due to the fact I wasn’t getting a whole lotta sleep though and was stressed to the max!
Pump: 8/10
This was another excellent aspect! Especially when I dosed 2 before a workout…..wwwwwwweeeeeeeeehhhhhhhhwwwwweeeeee! Watch out! But, for me, it was a different pump than the so called “NO” products out there! It was more like a muscle hardness/my body is slowly getting larger and harder ( that didn’t come out right ) but ya understand what I am getting at I would say 2 XF would be a better bet than most of the stimmed filled pre-workouts out there right now! Now if you can’t live without your stims then I guess you can add then to it but for me that was never a problem! I workout later at night so try to stay away from stimmed pre-workout products for the most part unless I am just really drained from the day! I can still handle a hefty dose of stims late at night though and go to bed fine….maybe I have adrenal fatigue! Who knows!
DOMS: 6/10
This aspect never really kicked in a great deal for me! I had read a bunch of reviews that talked about how bad there doms were but mine weren’t too bad! Really I didn’t start getting too noticeable of doms until the first week/1.5 weeks into my second bottle! Nevertheless I was craving them and felt great when I got them
Energy: 7/10
This product is not really meant for energy but I would say taken pre-workout that sometimes I felt it gave me a decent boost in energy…..I mean it is a fat isn’t it?
Some days I felt good and other just drained but I felt I could tell a difference some days!How I dosed and how much:
I only dosed 4 Pills ….split into 2 doses! I dosed in the morning and another either pre-workout or with dinner. I would really like to try a higher dose for a little shorter run! I have seen a few logs where guys were running a lot higher dose than recommend, nevertheless, you will get great results with XF!
Negatives and/or side effects:
Only 2 negs I would give this stack! First, oily skin! Definitely kicked up within the first week but I would say subsided around week 3 for me! The only downfall to this stack is price! That is the ONLY negative comment I can make…..nothin is perfect guys
! I had to try to find something I didn’t like about this stack and that was all I could come up with! But if you really think about it, it is only $50 a month for the XF! A lot of the pre-workout powders and BCAA mixes cost that much….some of them only for like 20 servings! Overall: 9/10
I think this is an AWESOME supplement! For someone who is looking for a NATURAL means of gaining and edge, getting bigger, strength, vascularity, etc……..this is gonna be the go to!!!!!!! It definitely delivered! It is not gonna be earth shattering or something that will just happened and guys think they are gonna gain roid like poundages off of it but for us natural atheletes…….I am happy with any little bit I can gain! I was a gymnast for 12 years and have been lifting weights ever since quitting! I pretty much maintain my physique year round due to I feel I have just hit a platuea and have reached my genetic potential! I feel with a little tweeking and a lot less stress and more sleep I would make some better gains but unfortunately I have about 3 years of school left before that happens so any NATURAL supplement that can give me these kind of gains within a 50 day period is definitely a keeper in my book!
Would I use again:
Hell to the yea I would….oh wait for it….I already have another bottle sitting right here!
! I am gonna go with swoles recommendation and take a 1 maintenance tab per day then here pretty soon hit it back up! I haven’t decided if I wanna bulk or cut again when I the next 50 days! So many options! Would I recommend:
If you are a natural athlete who wants to gain an edge and who doesn’t have some unrealistic expectations thinking supplements are what gets someone big and ripped and actually follow a good diet/exercise program then YES…I WOULD DEFINITELY recommend! I know everyone responds differently to supplements but I would say AT LEAST 90% of the reviews I have seen have produced similar to better results than I obtained from this stack. Also, I have seen reviews out there with people who were like “I took ONE bottle and I didn’t get anything from it”…..I think it is IMPERITIVE that you don’t judge the product until you are FINISHED with the SECOND bottle! That is really where it is at even though I got some great results really fast and in the beginning….my best gains came during the 2nd bottle.
SHOUT OUTS:
Finally, I would really like to thank Molecular Nutrition and the Reps for MN! You guys rock and were very supportive throughout the log and gave great advice! Thank you so much for this opportunity! I hope I lived up to ya’lls expectations in a logger! I was very skeptical about XF and had been looking at it for a while but ya’ll definitely turned me into a believer! There are very few supp companies out there that I trust and deliver what they promise but MN has done that for me so thanks fellas! If ya’ll have anyway questions then ask away or if ya need anything else! Stay tuned for after pics! Also, will try to post some of my new workout and diet here if anyone is interested! Might start a new thread so people can just see the XF review! I am gonna review the TF in a sec! Just a few things to add about the TF that weren’t mentioned above!
Before and after measurements.....*parenthasis is after
Weight: today, 183 lbs (181)...... -2lbs
Waist: 33 in at the bellybutton (32.9)......0.1in
Arms: L- 17.25 (17.35) R-17.5 in(17.55).....L-+.1/R+.05
Chest: About 47.5 in ....no change
Quads: L-23 (23.1) R-22.5 (22.7) in at mid thigh....L-+0.1/R-+.2
Might not seem like a lot but I have been stuck where I am for a while!
350zTT
Active member
Wow! Thanks swole! I hope I delievered a good log for ya'll and the guys at MN! Trying to do the product justice! Thanks so much for choosing me! Any if there is anything ya'll liked/didn't like, then I should have done then lemme know! Thanks again for this opportunity!
fitcopforlife
Member
AWESOME LOG AND REVIEW
Man great log hate to see it end, keep up the great work and good luck in all you do.:You_Rock_Emoticon:
Glad we picked you.
Man great log hate to see it end, keep up the great work and good luck in all you do.:You_Rock_Emoticon:
Glad we picked you.