TheWhiteRhino
New member
Shoulders yesterday. The lack of a lifting partner and supplement stack is having a slight effect on my lifts. Lost a few reps on my mass building movements. One change, however, has been positive. I pride myself on perfect form but I think that lack of a lifting partner has forced me to concentrate on form even more so. Although my lifts are slightly lighter at this point, my form is as close to flawless as possible and my pumps are immense.
First was seated military press. After two warm up sets, I piled on the weight for three sets worth and finished at 265 for 3 reps. I rested 2 minutes between sets. Next was dumbbell lateral raises. I hit three sets of 20 reps at 20 pounds with 40 second rest intervals. Dumbbell Press was next. I got after 3 sets and ended up finishing with 90's for 4 reps. I was really feeling the remnants of those laterals here. I finished with crossing reverse cable flies to hit the posterior delt. 3 sets of 15 reps at 40 pounds (wanted to get 20 reps here).
Next was calves. I started with seated raises and after some warm-up I hit three setts finishing at 5 plates for 6 reps. I then when to the rotary calf machine and hit three sets of 20 reps at 210lbs. I then jumped to standing calve raises for 3 sets and finished at 335 for 6 reps. I finished with another three sets at the rotary calf machine at 20 reps each.
It's looking like I will return to the remainder of my mass cycle the first week of April. Calorie intake will mimics a mass cycle up until and through then but supplement wise I will be using next to nothing until April.
Blasting my arms today and some cardio. Saturday is LEGS.
Stay Anabolic
First was seated military press. After two warm up sets, I piled on the weight for three sets worth and finished at 265 for 3 reps. I rested 2 minutes between sets. Next was dumbbell lateral raises. I hit three sets of 20 reps at 20 pounds with 40 second rest intervals. Dumbbell Press was next. I got after 3 sets and ended up finishing with 90's for 4 reps. I was really feeling the remnants of those laterals here. I finished with crossing reverse cable flies to hit the posterior delt. 3 sets of 15 reps at 40 pounds (wanted to get 20 reps here).
Next was calves. I started with seated raises and after some warm-up I hit three setts finishing at 5 plates for 6 reps. I then when to the rotary calf machine and hit three sets of 20 reps at 210lbs. I then jumped to standing calve raises for 3 sets and finished at 335 for 6 reps. I finished with another three sets at the rotary calf machine at 20 reps each.
It's looking like I will return to the remainder of my mass cycle the first week of April. Calorie intake will mimics a mass cycle up until and through then but supplement wise I will be using next to nothing until April.
Blasting my arms today and some cardio. Saturday is LEGS.
Stay Anabolic
