Sorry that I forgot to mention this, you need to keep realalistic goals while trainingquote]
Did you miss this part? I wish I could do 30lbs in a month to. Damn, let me figure that out, over the last year, assuming I only gained 20lbs on my max which was around 275 or so, I would be throwing up--515!!! Good deal, when you find the supplement that does that, please pm me so I can order a lifetime supply of it. Now, to a serious note, eating is key, proper lifting and sleep are also very important. The only way you will get that much on your bench is to go the SD, or M1T route which by reading your post I am 100% sure you are nowhere ready to use. Do some research and be patient.