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BUILD A BETTER BUTT! 6 MUST-USE GLUTE EXERCISES
The glutes (or butt muscles) are probably the most under-trained muscles in the body. In fact, some people have never done a single set of glute exercises. You need to build a better butt — it doesn’t matter if you’re male or female.
Build a Better Butt! It’s an ASS-et… Not a Liability
Think about it… We sit for hours on end at our desk job, which means we spend most of our time flexing our quadriceps and neglecting our glutes. This can lead to a loss of muscle mass, weak glutes, and lower back pain. Plus, strong glutes are essential for style-fitting pants, a perk you can’t afford to miss out on!
https://www.ironmaglabs.com/2022/build-a-better-butt-6-must-use-glute-exercises/
The glutes (or butt muscles) are probably the most under-trained muscles in the body. In fact, some people have never done a single set of glute exercises. You need to build a better butt — it doesn’t matter if you’re male or female.
Build a Better Butt! It’s an ASS-et… Not a Liability
Think about it… We sit for hours on end at our desk job, which means we spend most of our time flexing our quadriceps and neglecting our glutes. This can lead to a loss of muscle mass, weak glutes, and lower back pain. Plus, strong glutes are essential for style-fitting pants, a perk you can’t afford to miss out on!
https://www.ironmaglabs.com/2022/build-a-better-butt-6-must-use-glute-exercises/
