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BudMAN PF3 during PCT-stacking it right

Budman7811 said:
So how about the leucine? Any ideas how to mix it? It always seem to be stuck to the sides after I drink everything and open the shaker lid.
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Leucine-heavy powders never mix well for me unless I use warm water (eww...) or let it sit in the fridge for a while. Open to new ideas though.
 
So I've been experimenting with PURE PF3, trying to find different ways to consume it. Not that it really matters I just am bored. I tried it with my frozen yogurt protein mixture the other night... Not bad, unflavored of course. This morning tried it in coffee .... Ummm didn't taste that good. I thought because of the almost sweet flavor it would work, leucine did not. I used a sugar free creamer and let's just say I finished it without a smile on my face.
 
Budman7811 said:
So I've been experimenting with PURE PF3, trying to find different ways to consume it. Not that it really matters I just am bored. I tried it with my frozen yogurt protein mixture the other night... Not bad, unflavored of course. This morning tried it in coffee .... Ummm didn't taste that good. I thought because of the almost sweet flavor it would work, leucine did not. I used a sugar free creamer and let's just say I finished it without a smile on my face.
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It's cool that you and others are trying different concoctions for PF3, it makes it fun.
 
I dosed 2 scoops pf3 with 1 scoop f-leucine post today.....
 
Battery going to due .... Quick and only post til tinight.


Incline Two Arm Dumbbell Extension 80
Set 1 : 45x10
Set 2 : 55x10
Set 3 : 60x10
|
Dumbbell Incline One Arm Press 80
Set 1 : 45x10
Set 2 : 55x10
Set 3 : 60x10
|
Dumbbell Bench Press 93.33
Set 1 : 45x10
Set 2 : 60x10
Set 3 : 70x10
|
One Arm Dumbbell Row 93.33
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
|
Triceps Pushdown - Rope 76.67
Set 1 : 40x16
Set 2 : 50x16
Set 3 : 30x16
|
Leverage Decline Chest Press 233.33
Set 1 : 105x10
Set 2 : 155x10
Set 3 : 175x10
|
Butterfly 220
Set 1 : 120x10
Set 2 : 150x10
Set 3 : 165x10
|
Notes
 
Bad day at work... Yeah missed my midday PF3 & lunch. Not only did I not do my job right I also got a parking ticket. Just defeated today. Hopeful of another good day at gym tomorrow
 
Budman7811 said:
Bad day at work... Yeah missed my midday PF3 & lunch. Not only did I not do my job right I also got a parking ticket. Just defeated today. Hopeful of another good day at gym tomorrow
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Sorry about your day bro, keep your chin up. Tomorrow is another day my man!!
 
Budman7811 said:
Bad day at work... Yeah missed my midday PF3 & lunch. Not only did I not do my job right I also got a parking ticket. Just defeated today. Hopeful of another good day at gym tomorrow
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Damn that's a sh***y day. I'm with Reggie tomorrow's another day to start fresh.
 
Budman7811 said:
Bad day at work... Yeah missed my midday PF3 & lunch. Not only did I not do my job right I also got a parking ticket. Just defeated today. Hopeful of another good day at gym tomorrow
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Think of this day when you need some rage to push your workout over the top!
 
Well looks like things are going to get worse... Family member called me and said process server was looking for me... And when I got home a letter hanging out for with wife's name. 90% sure of what it is. Ohhhh well I knew one day I'd have to deal with it.


Time to lawyer up
 
1/2 scoop PF3 with pre-workout
1/2 scoop leucine with intra
1/2 scoop of both post with 1.5 scoop protein


I've had a couple of side effects last couple of days. One being a floating feeling, almost a nauseating feeling when not eating as much. I had a low carb/protein meal for midday lunch, and by 430 starting feeling that way. I ended up working late and didn't have another meal prepared. I did have a little peanut butter left over and plenty of water to hold me over. However when I got home I didn't few like eating... That sick feeling, I pushed through and ate a little. This day was a none workout day.

Another was towards the later part of a training session... Probably a little dehydrated from the day before, but a significant difference from previous mornings with out PF3.

Diet plays a major part on body reactions while PURE PF3 is being used. As far as positive feedback... I can't report anything. Not that it's not doing anything, I just don't feel the good sides.
 
As far as training is concerned I am down 1.5 pounds... Probably stress related. Last night in mirror noticed my shoulder/upper pec area really looking "dry" I contribute that to the MAN NXT. that's a good thing.

Today's training brought on some knee issues, which concerns me about participating in a obstacle course race like my wife and I planned.

Barbell Full Squat 285.83
Set 1 : 135x10
Set 2 : 225x5
Set 3 : 245x5
Set 4 : 185x9
|
Stiff-Legged Barbell Deadlift 246
Set 1 : 135x6
Set 2 : 185x6
Set 3 : 205x6
Set 4 : 135x10
|
Standing Calf Raises 150
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
|
Step Machine N/A
Calorie : 70 CAL
Distance: 0.5 mile
Speed : --
Lap/Rep : 24 Laps/Reps
Duration : 00:07:15
|
Notes
 
Budman7811 said:
As far as training is concerned I am down 1.5 pounds... Probably stress related. Last night in mirror noticed my shoulder/upper pec area really looking "dry" I contribute that to the MAN NXT. that's a good thing.

Today's training brought on some knee issues, which concerns me about participating in a obstacle course race like my wife and I planned.

Barbell Full Squat 285.83
Set 1 : 135x10
Set 2 : 225x5
Set 3 : 245x5
Set 4 : 185x9
|
Stiff-Legged Barbell Deadlift 246
Set 1 : 135x6
Set 2 : 185x6
Set 3 : 205x6
Set 4 : 135x10
|
Standing Calf Raises 150
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
|
Step Machine N/A
Calorie : 70 CAL
Distance: 0.5 mile
Speed : --
Lap/Rep : 24 Laps/Reps
Duration : 00:07:15
|
Notes
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Stress sucks! I think the weights and lifting definitely helps in that department.
 
Yeah stress is no fun.....luckily I eat more when stressed
 
pete8407 said:
Stress sucks! I think the weights and lifting definitely helps in that department.
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Yeah, stress is the worst.

At least bud has Nxt to help control dat dere cortisol :)
 
Here's my upper arm/chest area wher I feel has been looking good lately. Running a little behind talked to two guys at gym today, one asked me as I was snapping this pic "what ya doing? Are you doing a competition?" I told him ANABOLIC MINDS, when you sign up ill tell ya more. Told hi e this is the best place for info and to see what is coming out to the market.



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Dumbbell Shoulder Press 58.33
Set 1 : 30x5
Set 2 : 35x5
Set 3 : 40x5
Set 4 : 45x5
Set 5 : 50x5
|
Dumbbell Shoulder Shrug 99.17
Set 1 : 50x5
Set 2 : 60x5
Set 3 : 70x5
Set 4 : 80x5
Set 5 : 85x5
|
Seated Bent Over Dumbbell Reverse Fly 29.17 Set 1 : 15x5
Set 2 : 17.5x5
Set 3 : 20x5
Set 4 : 22.5x5
Set 5 : 25x5
|
Wide Grip Pulldown Behind The Neck 192.5
Set 1 : 90x5
Set 2 : 120x5
Set 3 : 135x5
Set 4 : 150x5
Set 5 : 165x5
|
Cable Rope Rear Delt Row 114
Set 1 : 50x5
Set 2 : 60x5
Set 3 : 70x5
Set 4 : 80x5
Set 5 : 90x8
|
High Pulley Overhead Rope Tricep Extension 105 Set 1 : 50x10
Set 2 : 60x5
Set 3 : 70x5
Set 4 : 80x5
Set 5 : 90x5
|
Dumbbell Front Raise 29.17
Set 1 : 15x5
Set 2 : 17.5x5
Set 3 : 20x5
Set 4 : 22.5x5
Set 5 : 25x5
|
Ab Crunch Machine 100
Set 1 : 50x30
Set 2 : 50x20
Set 3 : 50x20
|
Notes
 
In thinking of posting some of my jobs pictures just to give you all an idea of what I do. I see others doing it and thought it would be an eye opening experience for you all. I will not post the sites and may not do this alot cause I am not sure what the policy is with work and all. Ill keep it simple for now.

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Well I'd say irritation is easier to come by(hopefully it the DAA kicking in)... Frustration makes me wanna kick someone's ass. I held back and just did my thing. Sometimes people sitting at a desk think we as techs can just magically teleport between jobs. When you promise people service and this happens all the time, when your late who do they get mad at? Not the paper pusher, that's right the guy who walks in the door.

And by the way when I say I am taking the rest of the day off due to an appointment that doesn't mean I am going to come back to work after. This time I did, but I let them know how I felt.... I emailed it so they wouldn't forget.

Those who assume just make an ass out of themselves.



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This doesn't help either.
 
All good I've got the weekend to recover and enjoy with friends and family. No gym today, cheer leading then a gathering for the GAYTOR game.... It's nice being a Notre Dame fan, cant hate them. Should be an interesting game for them since it will be the last conference game vs Michigan. Next year ACC bound... Vs my wife's Seminoles.


Looking forward to some gym time tomorrow, not sure if we will be able to make it but worth a shot.
 
Budman7811 said:
All good I've got the weekend to recover and enjoy with friends and family. No gym today, cheer leading then a gathering for the GAYTOR game.... It's nice being a Notre Dame fan, cant hate them. Should be an interesting game for them since it will be the last conference game vs Michigan. Next year ACC bound... Vs my wife's Seminoles.

Looking forward to some gym time tomorrow, not sure if we will be able to make it but worth a shot.
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Nice to see another ND fan! I live in the heart of it all here in South Bend, it is absolutely crazy in this town during the season. The game tonight should be awesome. How did you become an ND fan? Do you live here for awhile or something?
 
pete8407 said:
Nice to see another ND fan! I live in the heart of it all here in South Bend, it is absolutely crazy in this town during the season. The game tonight should be awesome. How did you become an ND fan? Do you live here for awhile or something?
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No it's been just an acquired liking, started in high school. I applied for school there and was not accepted. I enjoy watching them, but I couldn't name a player. I am a fan just not educated. It's like music I couldn't name songs titles of artist songs. I just can't retain. Personally depending on who I watch football with they tend to criticize me because I can't talk stats.
 
Down two touchdowns and I'm getting tired, ain't gonna make the whole game. Pretty normal waking to check score.... So at least I will not go to bed disappointed
 
Well I stayed up and ... Damn that tight end Nichols 6'7" 270 tight end has some skillz. I would hate to be in his way.
 
Budman7811 said:
As far as training is concerned I am down 1.5 pounds... Probably stress related. Last night in mirror noticed my shoulder/upper pec area really looking "dry" I contribute that to the MAN NXT. that's a good thing.

Today's training brought on some knee issues, which concerns me about participating in a obstacle course race like my wife and I planned.

Barbell Full Squat 285.83
Set 1 : 135x10
Set 2 : 225x5
Set 3 : 245x5
Set 4 : 185x9
|
Stiff-Legged Barbell Deadlift 246
Set 1 : 135x6
Set 2 : 185x6
Set 3 : 205x6
Set 4 : 135x10
|
Standing Calf Raises 150
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
|
Step Machine N/A
Calorie : 70 CAL
Distance: 0.5 mile
Speed : --
Lap/Rep : 24 Laps/Reps
Duration : 00:07:15
|
Notes
Click to expand...

Please don't run after a workout like this. My popped hamstring will tell you why
 
Wasn't feeling it this Morning. Long weekend and too much sun yesterday. Gotta take off tomorrow due to biometrics testing ... Gotta 12hr fast before they draw blood.
 
Budman7811 said:
Wasn't feeling it this Morning. Long weekend and too much sun yesterday. Gotta take off tomorrow due to biometrics testing ... Gotta 12hr fast before they draw blood.
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Damn 12 hrs.? That's insane, I'd be going nuts :(
 
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