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Budman' PCT get going

So here is a pic from the beginning of weightloss transformation contest.



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And I will post another one tomorrow morning just to show progress.... About three months not alot of change, 10lbs lost but leaned and feel hella stronger.

Here is my most recent on my phone



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Love handles definitely smaller and waist is down .75-1"
 
That feeling you get after hittin it hard...I feel awesome, look awesome(compared to years ago, I gotta dig that pic up)


BB bench press
10@115
7@185
3@205
11@135
15@95

Db rows
10@50
10@65
10@80

Db fly + tri extension
12@20+10,10@20lbs(
Single arm)
10@35+20@35lbs(
Double arm)
10@35+20@35lbs(
Double arm)

Incline Db chest + push-up

10@35+10,10
10@45+10+10(tri extension )@45
10@25

Low row
13@75
10@105
8@150
6@180
20@60




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Budman7811 said:
So here is a pic from the beginning of weightloss transformation contest.



Invalid Link Removed

And I will post another one tomorrow morning just to show progress.... About three months not alot of change, 10lbs lost but leaned and feel hella stronger.

Here is my most recent on my phone



Invalid Link Removed

Love handles definitely smaller and waist is down .75-1"
Click to expand...

I can definitely see that you've leaned out, especially through the midsection. What is the difference in body weight between these two pictures?
 
Morning all

Nice to see the gym consecutive days.
No rest/minimal rest cardio day

Side bends 15lb Db/frogkicks/front Db raise 15lb/ curl to reverse curl 15lb Db
40/30/10/10
40/30/10/10
40/30/10/10

Crunch machine 50lb + leg raise
30+10
20+10
15+10
15

Treadmill
30 min 2.5mil

Just wanted to switch it up. I should have been running more getting ready for soccer in a couple of weeks. Best thing is that I wasn't to winded and could have gone the full 5k but ha to get ready for work.

I switched up supplementation a little, and had a little bit I a GI issue but nothing I couldn't handle. My preworkout Flashover I add my DAA, Creatine, liquid nolva, and Agmatine. Adding the Creatine PRE seeme to really help out my cardio, plus the intra aninocore, is helping keep the hydration and helps preventing muscle breakdown (ihope) I was reading where some carbs preworkout would be useful for those using an amino blend intra... Has anyone got any advice on that. I wake up 430 and leave the house hopefully 450 (get to gym 505-515) so that's my time frame before I hit the weights.
 
Woke up at 2am and couldn't sleep. Started hearing things around house so searching about an hour ... Whic ever gym in morning is on for it.
 
That beach and me went at it for 25 min.... Well it alot different running with out being able to gauge speed and distance. I just know I am a little sore, may have over done it.
 
Budman7811 said:
Morning allNice to see the gym consecutive days. No rest/minimal rest cardio daySide bends 15lb Db/frogkicks/front Db raise 15lb/ curl to reverse curl 15lb Db40/30/10/1040/30/10/1040/30/10/10Crunch machine 50lb + leg raise30+1020+1015+1015Treadmill 30 min 2.5milJust wanted to switch it up. I should have been running more getting ready for soccer in a couple of weeks. Best thing is that I wasn't to winded and could have gone the full 5k but ha to get ready for work. I switched up supplementation a little, and had a little bit I a GI issue but nothing I couldn't handle. My preworkout Flashover I add my DAA, Creatine, liquid nolva, and Agmatine. Adding the Creatine PRE seeme to really help out my cardio, plus the intra aninocore, is helping keep the hydration and helps preventing muscle breakdown (ihope) I was reading where some carbs preworkout would be useful for those using an amino blend intra... Has anyone got any advice on that. I wake up 430 and leave the house hopefully 450 (get to gym 505-515) so that's my time frame before I hit the weights.
Click to expand...
It depends on the person. For most people I think that it would be beneficial. Try 20 g carbs or so right before or during your workout and see how you feel.
 
classic34 said:
It depends on the person. For most people I think that it would be beneficial. Try 20 g carbs or so right before or during your workout and see how you feel.
Click to expand...

Yeah I just get that bloat feeling.... I should just stick it out and go for it. Instant oatmeal is probably gonna be my carb goto.
 
Tired? I will be.


Just left my last job. Here's how today's schedule was

515 wake

Supp crazy with protein and strawberry shake 20 min before weight control instant oatmeal

Leave house 6am

740 fruit crunch bar

Arrive at 1st job 830

Eat lunch 1230 left over spaghetti and garlic bread

130 arrive to 2nd job

545 leave goto publix buy 20 piece spicy tuna sushi

630 Finish eating then start ride home... 2.20hr ride home.
 
Sorry I haven't posted I have been slacking, no other excuse.

Had a couple of sees ions this week, yesterday's leg session was pretty good definitely was sweatin after that run.

Vsquat machine(54lbs)
10@2plates
10@4 plates
10@6

Leg extension
10@90
10@130
10@170
20@50


Leg press 4plates 1/2 motion pushing with heels lifting toes
3:30min
5sets x 20reps

Leg raise
10center 5l 5r
10 center 5l 5t


Treadmill
2miles
21:48
 
What's a v-squat machine? Sounds interesting...
 
classic34 said:
What's a v-squat machine? Sounds interesting...
Click to expand...

Gives a different angle of doin squats. We have a hack squat machine, Vsquat, and about three other machines that isolate ... I use them to help prevent injury cause I don't have alot of time in the mornin and don't ask for spots. My wife is getting a membership up at my gym so I will be training with her on weekends. I gotta help her burn some fat to keep her motivated. I was reading a little of the 5x5x5 on the news forum and think this might benefit her and get her body moving.
 
Budman7811 said:
Gives a different angle of doin squats. We have a hack squat machine, Vsquat, and about three other machines that isolate ... I use them to help prevent injury cause I don't have alot of time in the mornin and don't ask for spots. My wife is getting a membership up at my gym so I will be training with her on weekends. I gotta help her burn some fat to keep her motivated. I was reading a little of the 5x5x5 on the news forum and think this might benefit her and get her body moving.
Click to expand...

Does your wife have experience training? If lifting is new to her it might be a good idea to have her start with a higher general rep range to establish good form before diving into 5 rep sets.
 
classic34 said:
Does your wife have experience training? If lifting is new to her it might be a good idea to have her start with a higher general rep range to establish good form before diving into 5 rep sets.
Click to expand...

Yeah she has been training for a while. She doesn't like high weights so I was thinking the 5x5x5 would help her. She does cardio each time so this could help her with th muscle groups by toning. Seems she would be able to focus on them easier. When she switches to my gym she will have the machines to do it, and not feel out of place in the free weight sections. It would also help her by having better form, well if the machine is soon the right thing.
 
Soccer was insane. Man I wish my knees were stronger. I am so much more focus now. When I was is high school I didn't pass or look as much I was just fast as hell and out ran everyone. Now I can't run as good but I am better, cuttin and kicking was a challenge. I am going to have issues walking I am sure.
 
Budman7811 said:
Soccer was insane. Man I wish my knees were stronger. I am so much more focus now. When I was is high school I didn't pass or look as much I was just fast as hell and out ran everyone. Now I can't run as good but I am better, cuttin and kicking was a challenge. I am going to have issues walking I am sure.
Click to expand...

Soccer....I would puke. Awesome cardio for sure
 
Budman7811 said:
Yeah she has been training for a while. She doesn't like high weights so I was thinking the 5x5x5 would help her. She does cardio each time so this could help her with th muscle groups by toning. Seems she would be able to focus on them easier. When she switches to my gym she will have the machines to do it, and not feel out of place in the free weight sections. It would also help her by having better form, well if the machine is soon the right thing.
Click to expand...
Gotcha. It's never a bad idea to switch things up and try something new. I say go for it.
 
I've found that for me taking Anabeta elite 1 with breakfast 1 with Lunch an 2 after dinner is workin well for me. No side effects. I am having a hard time determining how I feel on it, with no side effects it is hard to explain. The hunger on it is out of control.... I just don't want to stop eating. I fin myself having a granola bar handy at all times to curve the appetite. Trying to not bulk but just maintain/cut is difficult. I believe taking the two at night helps that it just the am dose make lunch come around earlier. The slimming effects are nice paired with the ERASE PRO. I think that erase would be a better fit paired with ABE, because of the dosing scheme. IMO. What are your thoughts?
 
Budman7811 said:
How do I cut and paste the workout? Probably on computer not phone would be easier?
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I use my tablet. Go to website after you sync your phone post workout. Then go to my logs. Click on the day. Copy paste. Takes about twenty seconds.
 
Budman7811 said:
How do I cut and paste the workout? Probably on computer not phone would be easier?
Click to expand...

You could also go to the website and take a screen shot of the workout page and post that. If your phone does screenshots that is.
 
I think this will work


Dumbbell Incline One Arm Press 64.17 Set 1 : 35x5
Set 2 : 40x5
Set 3 : 45x5
Set 4 : 50x5
Set 5 : 55x5
|
Dumbbell One Arm Bench Press 58.33 Set 1 : 30x5
Set 2 : 35x5
Set 3 : 40x5
Set 4 : 45x5
Set 5 : 50x5
|
Machine Fly 280 Set 1 : 120x5
Set 2 : 150x5
Set 3 : 180x5
Set 4 : 210x5
Set 5 : 240x5
|
Mid Chest Cable Crossovers 70 Set 1 : 20x5
Set 2 : 30x5
Set 3 : 40x5
Set 4 : 50x5
Set 5 : 60x5
|
Cable Lower Chest Raise 70 Set 1 : 20x5
Set 2 : 30x5
Set 3 : 40x5
Set 4 : 50x5
Set 5 : 60x5
|
Decline Weighted Twist 50 Set 1 : 25x30
Set 2 : 25x30
|
Decline Crunch 10 Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
|
Ab Crunch Machine 73.33 Set 1 : 40x25
Set 2 : 40x15
|
Parallel Bar Leg Raise N/A Set 1 : 0x8
Set 2 : 0x8
|
Oblique Raises on Parallel Bars 8 Set 1 : 8 Laps/Reps
Set 2 : 8 Laps/Reps
|
Treadmill Running N/A Calorie : --
Distance: 1 mile
Speed : --
Lap/Rep : --
Duration : 00:08:57
|
 
25 sets for chest...Whew!
 
Hopefully I obtain some muscle. Normally it's 3 sets of 10. So I did less reps than normal. Ill keep on tweaking the routine til it works... Hahahaha
 
Tamoxifen citrate all gone, DAA 1day left, outta Creatine... Sad for sure.


Wow


Close-Grip Front Lat PulldowN 1RM192.5
Set 1 : 105x5
Set 2 : 120x5
Set 3 : 135x5
Set 4 : 150x5
Set 5 : 165x5
|
Close Grip Vertical Row 1RM151.67
Set 1 : 45x5
Set 2 : 55x5
Set 3 : 80x5
Set 4 : 100x5
Set 5 : 130x5
|
Machine Assisted Hammer Pull Up 1RM 110.83
Set 1 : 95x5
Set 2 : 80x5
Set 3 : 80x5
Set 4 : 65x5
Set 5 : 65x2
|
Barbell Deadlift
1RM 245.33
Set 1 : 155x5
Set 2 : 175x4
Set 3 : 205x3
Set 4 : 230x2
Set 5 : 135x5
|
Reverse Grip Lat Pull Down
1RM192.5
Set 1 : 105x5
Set 2 : 120x5
Set 3 : 135x5
Set 4 : 150x5
Set 5 : 165x5
|
Elevated Cable Rows
1RM175
Set 1 : 105x5
Set 2 : 120x5
Set 3 : 135x5
Set 4 : 150x5
Set 5 : 90x12
|
Parallel Bar Leg Raise
Set 1 : 0x15
Set 2 : 0x15
Set 3 : 0x10
|
Step Machine
Calorie : 140 CAL
Floors: 47 mile
Speed : --
Steps : 760 Step
Duration : 00:14:24
|

Thought my chest was going to explode... HR 182, had to slow it down during stair machine but I wanted and could have gone for way longer. 1:20 workout and was dripping sweat.
 
So I feel like my chest/solar plex was going to push through my skin this morning what I was doing my pull-ups. I need to find out way this was I will look it up online maybe I can find something. Sometimes when I sneeze it cramps up there and I have to stretch it out.
 
Budman7811 said:
So I feel like my chest/solar plex was going to push through my skin this morning what I was doing my pull-ups. I need to find out way this was I will look it up online maybe I can find something. Sometimes when I sneeze it cramps up there and I have to stretch it out.
Click to expand...

It's probably from the 9 billion reps you did on chest the other day lol
 
This is the last day? Sad times...:(
 
classic34 said:
This is the last day? Sad times...:(
Click to expand...

Naw I still have EP and ABE probably a 5 day left

Today's workout was at night, after workout had a MRP Shake then went to subway.... Here's my workout since I locked my keys I the truck I have a little time

Machine Assisted Dip 126.67 Set 1 : 95x10
Set 2 : 80x5
Set 3 : 65x5
Set 4 : 50x5
Set 5 : 0x6
|
Seated Tricep Dip 283.67 Set 1 : 170x8
Set 2 : 185x16
Set 3 : 200x10
|
Dumbbell Lying Triceps Extension 70 Set 1 : 30x5
Set 2 : 40x5
Set 3 : 50x5
Set 4 : 55x5
Set 5 : 60x5
|
Dumbbell Side Bend 41.67 Set 1 : 25x20
Set 2 : 25x20
|
Parallel Bar Leg Raise N/A Set 1 : 0x20
Set 2 : 0x10
Set 3 : 0x10
|
Ab Crunch Machine 75 Set 1 : 30x20
Set 2 : 40x15
Set 3 : 50x15
|
Overhead Cable Curl 66.67 Set 1 : 30x12
Set 2 : 40x10
Set 3 : 50x10
|
Triceps Pushdown V-Bar 75 Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
|
Step Machine N/A Calorie : 127.6 CAL
Distance: 44 floors
Speed : --
Step: 708
Duration : 00:12:00
|
Notes
 
Nice veinage,subbed!
 
Getting ready to log a product CAPSI-Blast, a thermo PWO fat burner. I have several USP products to use and will need to figure which to stack. COmpound 20,prime, and versa1. I was thinking versa1 since I ran out of Creatine.
 
Today was nice 1full scoop MAN game day and zoom zoom. If you haven't tried it MAN it is good for the get up and go.

Now for the workout, wasn't but 45 min but had things to do today. I am trying to stick with the 5x5x5 routine. I feel like its a good one, with little rest you can squeeze in more(even though it less reps than the traditional 3x10).

Dumbbell Curl to Arnold Press 1RM51
Set 1 : 25x6
Set 2 : 30x5
Set 3 : 35x5
Set 4 : 40x5
Set 5 : 45x4
|
Dumbbell Front Raise 1RM 32.08
Set 1 : 15x5
Set 2 : 20x5
Set 3 : 22.5x5
Set 4 : 25x5
Set 5 : 27.5x5
|
Dumbbell Lateral Raise 1RM 26.25
Set 1 : 12.5x5
Set 2 : 15x5
Set 3 : 17.5x5
Set 4 : 20x5
Set 5 : 22.5x5
|
Reverse Machine Flyes 1RM 157.5
Set 1 : 90x5
Set 2 : 105x5
Set 3 : 120x5
Set 4 : 135x5
|
Face Pull 1RM 58.33
Set 1 : 20x5
Set 2 : 30x5
Set 3 : 40x5
Set 4 : 50x5
|
Step Machine N/A Calorie : 144 CAL
Distance: 49 floors
Speed : --
Lap/Rep : 796 Step
Duration : 00:14:00
|
Notes



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Budman7811 said:
Getting ready to log a product CAPSI-Blast, a thermo PWO fat burner. I have several USP products to use and will need to figure which to stack. COmpound 20,prime, and versa1. I was thinking versa1 since I ran out of Creatine.
Click to expand...
Nice. Compound 20 would be an excellent addition if you'll be dieting on it. When do you plan to start this?
 
classic34 said:
Nice. Compound 20 would be an excellent addition if you'll be dieting on it. When do you plan to start this?
Click to expand...

Couple days... I got a few other goods as well. I need to look at a few of their ingredients and see what I can do. One thing I don't want to do is effect the product I will be logging. I want to give an honest review, luckily it's a fatburner preworkout. So I should be able to stack anything except something simular. I am on the verge of picking up a cheap mono Creatine just to keep the muscles flooded. I know my body creates and uses it well, had a biometrics screening a few months back and I had almost double what is recommended I was only taking 5g a day.
 
Budman7811 said:
Couple days... I got a few other goods as well. I need to look at a few of their ingredients and see what I can do. One thing I don't want to do is effect the product I will be logging. I want to give an honest review, luckily it's a fatburner preworkout. So I should be able to stack anything except something simular. I am on the verge of picking up a cheap mono Creatine just to keep the muscles flooded. I know my body creates and uses it well, had a biometrics screening a few months back and I had almost double what is recommended I was only taking 5g a day.
Click to expand...
True. Maybe it'd be best to stick with only supplements that you have used before. What all do you have on hand?
 
classic34 said:
True. Maybe it'd be best to stick with only supplements that you have used before. What all do you have on hand?
Click to expand...

Lots of preworkouts and fat burners. Ill look at the other stuff tomorrow and see what I can do. I still have a 3-4 days left on the ABE/EP. I feel like that I used these properly, this time. Last time I use OG AB/Erase. ( inexperienced for sure ) I wished my bodyfat was lower to have a better outcome. I will post some pics and I'd say I feel good. I out on some 34" shorts and they were falling off. I still have the 85% strength left over from the PH(I wish I was able to hit it harder then I would have better results now. )

I am going to continue to diet. I am using much more protein(gas will attest to that) and eating 80% good. About 10% better. Much more cardio so I am thinning out a bit. I just need to tightened or add muscle to some areas to get a better look. But all in all I am happier and not starving. Hahahhaa
 
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