BSN stntha 6

[Eric160]

just bought BSNs syntha 6 i understand it is a controlled release protien i was wondering when the best time to take it would be and if it would still be effective as a post workout shake

 

[xx Zues xx]

Anytime you would take a protein shake... eg the anabolic window of oppurtunity post workout, before bed, etc.

 

[Eric160]

ok thanks for clearing that up

 

[criticalbench]

Yup, anytime bro!