Bruised Ribs and Training

[hill30609]

I bruised several of my lower, right side ribs last Friday. Does anyone know or have experience with this and how I may train around it? Obviously without hurting/straining the tissue more? Thanks.

 

[NYiron]

I bruised several of my lower, right side ribs last Friday. Does anyone know or have experience with this and how I may train around it? Obviously without hurting/straining the tissue more? Thanks.

Take a few days off and come back strong when your 100 percent. Not what you wanted to hear but probably your most logical course of action with any injury.

 

[hill30609]

Thanks for the advice, I figured I'd have to head that route. Much appreciated.