Broken Cervical Disc Training Advive

[Axman]

I have managed to brake a spinal disc in my neck which has been really painful about eight weeks ago. My Doctor says that I can start training again but I have to avoid exercises that put stress on my neck. Has anybody got any ideas or advice Cheers

 

[vidapreta]

Physical Therapy can really help. Stay on top of it.Do all the exercises they tell you and watch your posture.

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[vidapreta]

I have managed to brake a spinal disc in my neck.

By brake do you mean Ruptured Disc or Bulging Disc??

 

[Axman]

Hi it's a ruptured disc

 

[Axman]

Hi it a ruptured disc between the 5th and 6th Calvical