jjohn
Registered User
This chicken recipe gives you a quick version to the traditional kabobs, without the heartburn that can occur with the usual kabob recipe.
INGREDIENTS:
1 tbsp olive oil
1 tsp oregano
1 tsp basil
1/2 tsp rosemary
1 1/2 lb boneless skinned, chicken breast, cut into 1" pieces
Nonstick vegetable cooking spray
4 cups zucchini cut into 1" pieces
3 cups button mushrooms, stems removed
8, 10" wooden skewers, soaked in water for 20 minutes
1 cup long-grain brown rice, cooked according to directions without salt or fat
PREPARATION:
In a medium-size bowl combine olive oil, oregano, basil, rosemary and parsley.
Add chicken pieces to bowl and mix well.
Let sit for 5 minutes.
Spray a broiler pan with nonstick vegetable spray.
Stir zucchini pieces and mushrooms into the bowl of chicken mixture and stir to blend.
Thread chicken, mushrooms and zucchini pieces, alternating them, on all 8 skewers.
Place kabobs on broiler pan
Broil 5 minutes on each side, turning once.
Serve with hot brown rice.
Makes 4 servings.
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INGREDIENTS:
1 tbsp olive oil
1 tsp oregano
1 tsp basil
1/2 tsp rosemary
1 1/2 lb boneless skinned, chicken breast, cut into 1" pieces
Nonstick vegetable cooking spray
4 cups zucchini cut into 1" pieces
3 cups button mushrooms, stems removed
8, 10" wooden skewers, soaked in water for 20 minutes
1 cup long-grain brown rice, cooked according to directions without salt or fat
PREPARATION:
In a medium-size bowl combine olive oil, oregano, basil, rosemary and parsley.
Add chicken pieces to bowl and mix well.
Let sit for 5 minutes.
Spray a broiler pan with nonstick vegetable spray.
Stir zucchini pieces and mushrooms into the bowl of chicken mixture and stir to blend.
Thread chicken, mushrooms and zucchini pieces, alternating them, on all 8 skewers.
Place kabobs on broiler pan
Broil 5 minutes on each side, turning once.
Serve with hot brown rice.
Makes 4 servings.
Source: Invalid Link Removed