Brock Lesnar's MMA Workout

[hitsquaddd]

Day 1: Legs
Leg Extension: 3 Sets 10 Reps
Leg Curl: 3 Sets 10 Reps
Narrow-Stance Smith Machine Squat: 4 Sets 6 Reps
Smith Machine Squat: 4 Sets 6 Reps
Leg Press: 4 Sets 6 Reps
Stiff-Legged Deadlift: 4 Sets 6 Reps

Day 2: Shoulders
Overhead Barbell Press: 5 Sets 10 Reps
Seated Dumbbell Press: 4 Sets 10 Reps
Dumbbell Front Raise: 3 Sets 10 Reps
Dumbbell Lateral Raise: 3 Sets 10 Reps

Day 3: Back & Biceps
Wide-Grip Pull-Up: 4 Sets 6 Reps
Medium-Grip Pull-Up: 4 Sets 6 Reps
Narrow-Grip Pull-Up: 4 Sets 6 Reps
Seated Cable Row: 4 Sets 6 Reps
Barbell/Dumbbell Shrug: 4 Sets 6 Reps
Deadlift: 4 Sets 6 Reps
Hammer Curl: 4 Sets 12 Reps
Preacher Curl: 3 Sets 10 Reps
Incline Dumbbell Curl 3 Sets 10 Reps

Day 4: Chest & Triceps
Bench Press: 6 Sets 12 Reps
Incline Dumbbell Press: 5 Sets 10 Reps
Cable Crossovers: 4 Sets 8 Reps
Tricep Dips: 4 Sets 10 Reps
Tricep Pushdowns: 4 Sets 10 Reps
Skull Crushers: 3 Sets 10 Reps


A few modifications here and there, but intense none-the-less. Wish me luck!

 

[ZoomZoom88]

thats very similar to what i do....