Bring Out The BEST in ME!!!!! Punthra's Running AI Sports products again.....

punthra said:
Here's the last two workouts....Intensity is definitely up thanks to that week off!


BACK

Hammer Strength Wide Grip Pulldowns
180x10
270x10
320x8
370x5

Dumbbell Pullovers
100x10
120x10
140x10

Barbell Rows
205x5
255x5
305x5

Twisted Decline Dumbbell Rows
50x10
60x10
70x6 (strength just fell right off...)

Unilateral Pullovers sup/ Hyperextensions
60x10 & BWx10
70x10 & BWx10
40x20 & BWx10


CHEST (Crazy 8's 2 giant sets)

Flat Barbell Presses sup/ Incline Hammer Strength Presses sup/ Pec Deck sup/ Bodyweight Dips
200x10 & 180x10 & 275x10 & BWx10
200x10 & 200x10 & 275x8 & BWx10
200x8 & 180x8 & 245x8 BWx6

Flat Hammer Strength Presses sup/ Incline Dumbbell Flyes sup/ Incline Barbell Presses sup/ Cable Crossovers
180x10 & 40x10 & 135x10 & 50x10
180x10 & 40x10 & 135x10 & 50x10
180x10 & 40x10 & 135x10 & 50x10

Notes:
- going to spend more time on width for the next little while
- chest feels like i got hit by a bat today! Feels Great!
- volume is going to continue to stay high until after my hormonal run.
Click to expand...

awesome workout man :D
 
Thanks John...I'll be posting a link to my new log later today, please follow along...
 
Well, i've been gone for a few months but i'm back and will be updating on the regular again. I apologize to everyone but i had family stuff going on and i just needed a break from the internet world for a while. Training has been fairly good but not all that intense compared to some of my other workouts. I'll be firing up a regular training log soon and a review of 5-0HP which i would recommend for a great cut.

Talk to you soon,

Punthra
 
punthra said:
Well, i've been gone for a few months but i'm back and will be updating on the regular again. I apologize to everyone but i had family stuff going on and i just needed a break from the internet world for a while. Training has been fairly good but not all that intense compared to some of my other workouts. I'll be firing up a regular training log soon and a review of 5-0HP which i would recommend for a great cut.

Talk to you soon,

Punthra
Click to expand...

Good to have you Back Bro, sorry about the Family Stuff, hope all is well!
 
Everything is all good now...Things are changing for the better for my wife and i...Both on the home front and career wise. Definitely see big things in the future. Feels real good to back in this frame of mind again. Now to smash some weights.....

http://anabolicminds.com/forum/workout-logs/184528-punthra-back-am.html

Follow along if you remember who i am, LOL!! If you don`t know me than still please join in the fun.
 
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