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breezy's training, supplementation, and food log

Jiigzz said:
Boring but big; it is insane. Some people don't like it because of the high volume deadlifts and the fact that deadlifts require technical 'perfection' and generally require 'reloading' before attempting a second, third, fourth rep etc. but I did it anyway. 15x5 is exhausting lol
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This makes BBB a little less B (boring ;) )
 
Jiigzz said:
I'm the same for the most part, but I re-evaluate monthly/ add in a new block of training then revert back and so on. Lately i've been doing 3 weeks strength 1 week deload, 4 weeks hypertrophy then a one week transition phase of light recovery then back to strength etc.

I tried combining the two using 5/3/1 + BBB then assistance hypertrophy using a upper/lower upper/lower split but the volume was nutty and I burnt out after a month lol. I loved it though, i'll just have to incorporate more deloads more often.
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I will keep that Deload in mind. I am sure I am due for one.
 
wasme said:
Nice workout Breezy. Always pushes me harder.
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Thanks wasme. I'm glad if I can help in any way.


wasme said:
Damn, US only lmao... oh well looks good though!
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Yeah, that's too bad. I wasn't aware that would be the case. There should be some good intro sales in the near future.


804 said:
I swear, I stay envying those high rep heavy dead numbers brotha! Big ups to you!
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Thanks buddy! They're awful lol.


wasme said:
I think it is coming!!!!! 2-1
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BIG WIN!
 
fumoney said:
I will keep that Deload in mind. I am sure I am due for one.
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I only do them now because my lecturer goes on and on about adequete recovery lol but man does it improve my mental wellbeing
 
I'm not having the best day. The replacement phone that I received about a month ago suddenly stopped working and looks to have the same issue as the previous one. Thankfully, I'll have a new replacement tomorrow. I had planned on HIIT this morning, but due to being on the phone (landline) for ~2 hours with phone company it wasn't a possibility. I should have more access to the forums later tonight.
 
breezy11 said:
I'm not having the best day. The replacement phone that I received about a month ago suddenly stopped working and looks to have the same issue as the previous one. Thankfully, I'll have a new replacement tomorrow. I had planned on HIIT this morning, but due to being on the phone (landline) for ~2 hours with phone company it wasn't a possibility. I should have more access to the forums later tonight.
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Sorry to hear that Breezy... lets up 3rd times a charm (phone wise)
 
breezy11 said:
I'm not having the best day. The replacement phone that I received about a month ago suddenly stopped working and looks to have the same issue as the previous one. Thankfully, I'll have a new replacement tomorrow. I had planned on HIIT this morning, but due to being on the phone (landline) for ~2 hours with phone company it wasn't a possibility. I should have more access to the forums later tonight.
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Sounds like it's iPhone time.
 
breezy11 said:
I'm not having the best day. The replacement phone that I received about a month ago suddenly stopped working and looks to have the same issue as the previous one. Thankfully, I'll have a new replacement tomorrow. I had planned on HIIT this morning, but due to being on the phone (landline) for ~2 hours with phone company it wasn't a possibility. I should have more access to the forums later tonight.
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Did you buy the phone from the same place? I had a similar issue, sorta. I bought a phone in a shop that sells only Vodafone phones and it crapped out so I bought a new one of exactly the same and it did the same after a few hours of me owning it. I took both back and explained that they were having the same problems but refused to take them back; I later found out that they were just repairing broken phones and trying to sell them as new; long story short, I got back my money lol.
 
iPhone FTW!!!!
 
wasme said:
Sorry to hear that Breezy... lets up 3rd times a charm (phone wise)
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Thanks wasme. I'm not going to get my hopes up.


iparatroop said:
Sounds like it's iPhone time.
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That's exactly what I was thinking. I almost made the switch last upgrade, but have always liked HTC phones...not so much anymore.


Distilled Water said:
Yeah then we can iChat via iMessage and have blue convos, not green ;-) lol
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Lol sounds good. They all look the same on my phone.


Jiigzz said:
Did you buy the phone from the same place? I had a similar issue, sorta. I bought a phone in a shop that sells only Vodafone phones and it crapped out so I bought a new one of exactly the same and it did the same after a few hours of me owning it. I took both back and explained that they were having the same problems but refused to take them back; I later found out that they were just repairing broken phones and trying to sell them as new; long story short, I got back my money lol.
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I originally bought my phone at a Verizon (phone service) retail location. Replacements are shipped overnight from them. I believe all of the replacements are "certified like new". The one I ship back will probably end up being sent out as a replacement at some point. I don't have to pay anything for my new phone.
 
Speaking of iPhones does anyone know how to type in all caps without hitting the shift button everytime?
 
bigbb123 said:
Double tap the shift til it turns blue, it works like a caps lock. If im understanding your question correctly that is.
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Sweet thank you!
 
Yeah, I don't have an iphone, but hitting shift twice works for me.
 
Danb2285 said:
Speaking of iPhones does anyone know how to type in all caps without hitting the shift button everytime?
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ASK ONE OF THE GUYS WHO ALWAYS POSTS IN THIS FORUM IN ALL CAPS. THAT GUY CAN'T TURN THEM OFF, AND YOU CAN'T TURN THEM ON; TALK ABOUT A MATCH MADE IN HEAVEN!
 
Piston Honda said:
ASK ONE OF THE GUYS WHO ALWAYS POSTS IN THIS FORUM IN ALL CAPS. THAT GUY CAN'T TURN THEM OFF, AND YOU CAN'T TURN THEM ON; TALK ABOUT A MATCH MADE IN HEAVEN!
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LOL FIGURED IT OUT. WORKS GREAT!
 
Ugh....lets get back to eating and mountain dogging. Haha. Just kidding. Can't say Breezy's thread isn't diversified.
 
Ok... what about these Samsung Galaxy 3/4 phones... Why is everyone so Iphone crazy? I have an Iphone but jailbroke it.
 
Gawd I want a new phone. I cracked my 4gs but it still works with minor visability issues so I refuse to be liberal with my money and purchase my upgrade. That said I'm done with apple for now. Can't wait to get a phablet (those bigass phone-tablet things...)
 
lukeshred said:
want 50% off tokkyo nutrition supplements? simply use the promotional code 'byrne' for a half price discount! its that easy and there is no catch. feel free to message me with any queries.
best supps around....No Exageration!
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No danke.
 
PalmFist said:
Gawd I want a new phone. I cracked my 4gs but it still works with minor visability issues so I refuse to be liberal with my money and purchase my upgrade. That said I'm done with apple for now. Can't wait to get a phablet (those bigass phone-tablet things...)
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You can get a new screen and replace it yourself for like 25 or 30$ it's pretty easy to do too
 
fumoney said:
Ugh....lets get back to eating and mountain dogging. Haha. Just kidding. Can't say Breezy's thread isn't diversified.
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Back to work. :)


5/23/13


This morning’s workout went well. My strength is still holding up and improving on a few exercises. There was a little time to kill, so I got in some extra work. I didn’t have my phone (should soon), which meant no music or recording numbers. However, I was able to remember most of what I did.


Machine Press (neutral grip)
2 warm-up x12
200x12
200x12
200x12
200x11

-1 sec stretch (raised sternum) /1 sec hard flex

-strict form (stopped right before it started to break)



Pec Minor Dip / DB Bent-Over Side Lateral Raise
BW+25x10 / 15x20
BW+25x10 / 15x20
BW+25x10 / 15x20
BW+25x10 / 15x20

-Lowered weight on dips, which resulted in a better contraction.



Hex Press / Band Pull Aparts
50x10 / 10
55x10 / 10
60x10 / 10
65x10 / 10


-2 sec flex/hold on pull aparts

-increased tension each set on pull aparts



6 ways / Band Over and Backs
10x10 / 20
10x10 / 20
10x10 / 20



Spider Crawls
1min x3



Standing Calf Raise
30
30
30

-10 sec hold every 10 reps



Ab Crunch Machine / Hanging Leg Raise
8 / 10
8 / 10
8 / 10



Treadmill
25 mins (incline: 5 / speed: 4)



15 mins HIIT last night.
 
Nice workout breezy. I haven't had my phone for the past few days and I have all my music on there. Really makes a difference for me personally whether I have my music and headphones or not. Still get awesome workouts in, just feels weird not having my own music playing.
 
kbayne said:
Nice workout breezy. I haven't had my phone for the past few days and I have all my music on there. Really makes a difference for me personally whether I have my music and headphones or not. Still get awesome workouts in, just feels weird not having my own music playing.
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Thanks kbayne. Yeah, it was definitely weird at first, but I got used to it pretty fast. They bump classic rock in the early morning at my gym, which isn't too bad. The biggest difference for me was having my workout planned on paper instead of referring to my phone.
 
Nice session brother. I still haven't mastered the pec minor dips.
 
Danb2285 said:
Nice session brother. I still haven't mastered the pec minor dips.
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Thanks Dan. I had a tough time with them as well. I narrowed my grip quite a bit and it made a big difference; much better chest contraction that way.
 
Nice workout. Those hex presses look like fun
 
breezy11 said:
Thanks Dan. I had a tough time with them as well. I narrowed my grip quite a bit and it made a big difference; much better chest contraction that way.
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Would love to incorporate this into my workout. Can't do it yet due to shoulder/rotator cuff issues. Hopefully soon.
 
breezy11 said:
Thanks kbayne. Yeah, it was definitely weird at first, but I got used to it pretty fast. They bump classic rock in the early morning at my gym, which isn't too bad. The biggest difference for me was having my workout planned on paper instead of referring to my phone.
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Same old gym mix at every gym I belong to. Top 40 stuff. Tough trying to squat to Katy Perry.
 
Jiigzz said:
Nice workout. Those hex presses look like fun
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Thanks Jiigzz. They're great; serious contraction and pump.


fumoney said:
Would love to incorporate this into my workout. Can't do it yet due to shoulder/rotator cuff issues. Hopefully soon.
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It's a solid exercise once you get them down. I hope you can try them soon as well.


fumoney said:
Same old gym mix at every gym I belong to. Top 40 stuff. Tough trying to squat to Katy Perry.
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Lol. Luckily my gym is massive and there are separate rooms/sections with different music choices depending on the time of day...they usually keep the top 40 behind closed doors in the studio haha.


kbayne said:
Or Justin Beiber
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:thumbsup:

aceroni said:
Today we went from Metallica and heavy stuff to Beyonce. Killed my deadlift buzz, for sure
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I worked out by the boxing ring today; Tool and Public Enemy were playing throughout my session.
 
5/24/13


I didn’t feel very well last night and woke up in rough shape. I have a fever and have gotten sick numerous times today. I felt ok after a trip to the bathroom this morning and attempted to hit the gym…It wasn’t the best idea, but I got through a workout with a small break in the middle.


V-Bar Pushdown / 1.25 BB Curl
160x15 / 80x8, x10 (partials)
160x15 / 80x8, x10
160x15 / 80x8, x10
160x15 / 80x8, x10

-1.25 curl: 8 reps staying in “sweet spot” / 10 reps starting arms fully extended to 3-4 inch curl

-This had my arms burning like crazy.



1.25 Hammer Curl / Pronated Kickback
40x8, x8 / 25x8
40x8, x8 / 25x8
40x8, x8 / 25x8
40x8, x8 / 25x8

-I’m not big a fan of kickbacks, but these gave a great contraction in the long and medial head of my triceps.



Lying Kettlebell Extension / Preacher Curl
40x10 / 80x10
40x10 / 80x10
40x10 / 80x10
40x10 / 80x10
 
Warrior mode. Way to get the workout in Mr Brzy. Hope you recover in time to enjoy the Memorial Day Weekend !

I will be down the Jersey Shore trying to avoid all the bad things. Should be fun.
 
Hope you get better quick breezy.
 
fumoney said:
Warrior mode. Way to get the workout in Mr Brzy. Hope you recover in time to enjoy the Memorial Day Weekend !

I will be down the Jersey Shore trying to avoid all the bad things. Should be fun.
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wasme said:
Still hammered one out Breezy... feel better bud..
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iparatroop said:
Hope things start looking up bud. Way to battle it out though. Get some good sleep and pound those fluids.
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kbayne said:
Hope you get better quick breezy.
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Thanks guys, much appreciated. I held some food down earlier, took a long nap, and feel somewhat better. Hopefully, I'll be ready for a leg session tomorrow.
 
Get some rest boss man
 
Still putting up a solid workout when not feeling 100%, I'm not overly surprised. You're a machine! King of keeping your head jn the game
 
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