delsolrob
Board Sponsor
I made this dish this morning and I'm not going to calculate all the macros, but thought it worth sharing...I actually really enjoy this dish and it's a great addition to anyone looking to get some solid calories from quality carbs/fats/proteins
1 sweet potato
1/2 ripe avocado
1 tsp evoo
3-4 large eggs - poached is best, but sunny side up works well too...I just want to make sure the yolk is not cooked through
2 table spoons bacon bits
2 tsp butter - I use Kirkland grass fed butter
maple syrup - can sub other sweeteners, but I like the organic maple syrup from Costco.
directions:
1) bake sweet potato - I usually bake them for about 50 min at 400 degrees f - until cooked all the way through. I clean them well, coat in olive oil, pierce the top a few times with a fork and then bake
2) cook eggs to desired doneness. If I'm feeling it, I'll poach the eggs. otherwise I just cook them sunny side up or over easy. I prefer running yolks and seasoned with a pinch of salt and pepper for each egg
3) once eggs are done, I use the hot pan to fry up some bacon bits - I use Costco brand.
4) cube half of one large avocado
5) split baked sweat potato and cover in butter
6) sprinkle bacon bits on top
7) drizzle a little maple syrup over the bacon
8) add layer of avocado cubes
9) put eggs on top - can sprinkle with a little extra salt and pepper to taste. If I do sunny side up eggs, I personally cut the egg whites off and eat them separately.
10) cut eggs open and spread yolk over the top of everything
11) enjoy a salty/sweet/creamy meal that will help you power through the day
to cut some fat and calories, you could
sub the bacon for turkey bacon.
sub the maple syrup for a low sugar alternative.
use low fat butter alternatives
I'm sure this dish won't be for everyone, but I love it!
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1 sweet potato
1/2 ripe avocado
1 tsp evoo
3-4 large eggs - poached is best, but sunny side up works well too...I just want to make sure the yolk is not cooked through
2 table spoons bacon bits
2 tsp butter - I use Kirkland grass fed butter
maple syrup - can sub other sweeteners, but I like the organic maple syrup from Costco.
directions:
1) bake sweet potato - I usually bake them for about 50 min at 400 degrees f - until cooked all the way through. I clean them well, coat in olive oil, pierce the top a few times with a fork and then bake
2) cook eggs to desired doneness. If I'm feeling it, I'll poach the eggs. otherwise I just cook them sunny side up or over easy. I prefer running yolks and seasoned with a pinch of salt and pepper for each egg
3) once eggs are done, I use the hot pan to fry up some bacon bits - I use Costco brand.
4) cube half of one large avocado
5) split baked sweat potato and cover in butter
6) sprinkle bacon bits on top
7) drizzle a little maple syrup over the bacon
8) add layer of avocado cubes
9) put eggs on top - can sprinkle with a little extra salt and pepper to taste. If I do sunny side up eggs, I personally cut the egg whites off and eat them separately.
10) cut eggs open and spread yolk over the top of everything
11) enjoy a salty/sweet/creamy meal that will help you power through the day
to cut some fat and calories, you could
sub the bacon for turkey bacon.
sub the maple syrup for a low sugar alternative.
use low fat butter alternatives
I'm sure this dish won't be for everyone, but I love it!
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