BPS Formasurge/AnaBeta/HCGenerate Bulk Log

One things for sure. I need to go back to work to get back on routine! Lol. Not that I've missed a workout or started pigging out or anything but to me...I'm missing something.

Hit legs Friday night. Could barely work my shoulders because of the elbow issue.

Decided to do front squats for something different. Plus I can get really low with them and I love the way they hit my quads.

I'm thinking about lowering weights on everything for a bit to relieve some joint stress. I haven't deloaded for a long time.


Legs

10 min elliptical warmup

Front squat: barx10,135x10,185x8,185x7
Leg press:3px10,6px12,8px8
Leg extension:190x9,190x9,190x9
Leg curl:170x11,170x11,170x10
Elbow still to sore to shoulder press apparently. :(
DB back fly:35x12,35x12,35x11
Bench knee raise:20,20
Shoulder rehab work
 
Rahl said:
One things for sure. I need to go back to work to get back on routine! Lol. Not that I've missed a workout or started pigging out or anything but to me...I'm missing something.

Hit legs Friday night. Could barely work my shoulders because of the elbow issue.

Decided to do front squats for something different. Plus I can get really low with them and I love the way they hit my quads.

I'm thinking about lowering weights on everything for a bit to relieve some joint stress. I haven't deloaded for a long time.


Legs

10 min elliptical warmup

Front squat: barx10,135x10,185x8,185x7
Leg press:3px10,6px12,8px8
Leg extension:190x9,190x9,190x9
Leg curl:170x11,170x11,170x10
Elbow still to sore to shoulder press apparently. :(
DB back fly:35x12,35x12,35x11
Bench knee raise:20,20
Shoulder rehab work
Click to expand...

there is a lot to be said for having a regular routine...i think that is what retiree's miss most, more than the work itself, imo.
 
I wanted to wrap this thing up. I finished everything up right around the new year. Ended up about 2.5 lbs heavier with no visible fat gain and maybe slightly leaner. I didn't have any joint issue from the forma but I only ran at 2/2 Ed. Overall I was very happy with the results of this little experiment. I would still like to add a little size this winter but the strength gains over the last 4-5 months have been awesome. I missed the HCGen when I ran out for sure though.

I'm not sure what I might do next though. I recently picked up a bottle of Dpol for a label example so maybe I run it since I already have it.

All in all I would say Formasurge is right in there with any other forma product I've run and its always priced well. I'll run it again.

Anabeta I honestly don't notice much from it whether cutting or bulking. This ones not for me even though I really enjoy most PES supps.
 
jwa254 said:
Glad you enjoyed Formasurge. Shame you didnt get much from Anabeta. I love that stuff :D
Click to expand...

Thanks man. Yeah, I've used Anabeta quite a few times. It's just not one for my body I suppose. It happens. No worries here.

Thanks to everyone who followed along!
 
i agree on the formasurge....formasurge/endosurge is one of the best combo's i have tried!!!


as usual killer log/review, rahl!!!
 
thebigt said:
i look at it like this...when i was young everyone was into fitness in the 70's, hell even the 80's...now at 54 i look around and i feel special to still be pounding the weights, all of a sudden in the 2000's everyone seems to be fat and out of shape, lol...it just gives extra motivation!!!
Click to expand...

not here in southern CA bro, everyone lifts and is trying to get big.... yes there are tons of fat ppl too, but alot of ppl here in CA worry about getting skinny or getting huge
 
thebigt said:
i agree on the formasurge....formasurge/endosurge is one of the best combo's i have tried!!!


as usual killer log/review, rahl!!!
Click to expand...


Thanks man. I haven't tried Endosurge yet but it's on the list. Overall I've been impressed with BPS!
 
great log, glad u like formasurge, and all this talk about formasurge and endosurge makes me more comfortable that im running this stack right now and im logging it
bps surge stack + vanillean and DAA
check it out guys
 
RageRv said:
not here in southern CA bro, everyone lifts and is trying to get big.... yes there are tons of fat ppl too, but alot of ppl here in CA worry about getting skinny or getting huge
Click to expand...


the 80's was the golden age of working out...i think every celeb had a workout vid.
 
RageRv said:
great log, glad u like formasurge, and all this talk about formasurge and endosurge makes me more comfortable that im running this stack right now and im logging it
bps surge stack + vanillean and DAA
check it out guys
Click to expand...

Link it up! Sounds fun.
 
You must log in or register to reply here.
Back
Top