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BPS Epidrone sponsored log

drock77

drock77

Member
First off I would like to thank FireTitan and BPS for the opportunity to log this product. Sorry I'm late I was stuck out of the country (Work related) $$$$$ Thanks for picking me to log your product

My Sats
5'10
195 to 200
Former Boxer
Lifting for 10 years

Will running Epidrone for 5 weeks starting off with 2 caps a day
Extras on cycle support OL AR1MACARE PRO, BSN Amino X, ON Gold Standard Whey protein, MT Neurocore for pre workout, fish oil, taurine, and animal multi-vitamin

PCT I'll be using OL SUP3R PCT, EA Nolvadex 20/20/10/10, EA OstaMusle, EA Cardarine and EA Arachidonic Acid

I will be doing Vegan diet on the week day and weeks meat, veggies and some fruit LOL !!!!!!
My workout split will be 4 days on 1 day cardio boxing 3 times a week
Once again thanks to BPS and FireTitan for this opportunity....
 
Sweet in on this!
 
My workout for Monday day one on BPS Epidrone

Chest day (Heavy volume)

Warm up Push Ups 4 sets of 25

Pec Fly Machine
3 sets of 15 reps
Then 3 set of 12 reps (with a drop set on each set)

Incline Beach press
3 sets of 15 reps
Then 3 set of 12 reps (with a drop set on each set)

Incline Dumbbell Flys with press 5 sets until failure the go into lncline Dumbbell press 5 sets until failure (THIS WILL KILL YOUR CHEST)

Cable Crossovers
4 sets of 25 reps(HIGH)
4 sets of 25 reps(MIDDLE)
4 sets of 25 reps (LOW)

Boxing cardio 60 minutes

Hand pads 3rds
Punching Bag 3rds
Speed Bag 3rds
Jump rope 3rds
 
drock77 said:
My workout for Monday day one on BPS Epidrone

Chest day (Heavy volume)

Warm up Push Ups 4 sets of 25

Pec Fly Machine
3 sets of 15 reps
Then 3 set of 12 reps (with a drop set on each set)

Incline Beach press
3 sets of 15 reps
Then 3 set of 12 reps (with a drop set on each set)

Incline Dumbbell Flys with press 5 sets until failure the go into lncline Dumbbell press 5 sets until failure (THIS WILL KILL YOUR CHEST)

Cable Crossovers
4 sets of 25 reps(HIGH)
4 sets of 25 reps(MIDDLE)
4 sets of 25 reps (LOW)

Boxing cardio 60 minutes

Hand pads 3rds
Punching Bag 3rds
Speed Bag 3rds
Jump rope 3rds
Click to expand...

Nice!! How are you dosing the Epidrone?
 
Good workout today
arm ageddon
Warm up 4 sets 15 reps of dips and reverse grip chin ups

Dumbbell curls 4 sets 25 reps
Hammer curls 4 sets 25 reps

Curl Bar 4 sets 25 reps
Triceps pull down 4 sets 25 reps
Skall crushers 4 sets until failure
Close grip bench press 4 sets until failure

Lying cable curl 4 sets 25 reps
Single arm dumbbell preacher curls 4 sets until failure (each arm)
Seated triceps extensions 4 sets until failure
That's my arm workout
 
drock77 said:
Good workout today
arm ageddon
Warm up 4 sets 15 reps of dips and reverse grip chin ups

Dumbbell curls 4 sets 25 reps
Hammer curls 4 sets 25 reps

Curl Bar 4 sets 25 reps
Triceps pull down 4 sets 25 reps
Skall crushers 4 sets until failure
Close grip bench press 4 sets until failure

Lying cable curl 4 sets 25 reps
Single arm dumbbell preacher curls 4 sets until failure (each arm)
Seated triceps extensions 4 sets until failure
That's my arm workout
Click to expand...

Very nice! Lots of failure reps, itll be nice to see if the Epidrone will help those numbers increase
 
100 Epiandro
166 Epicat per cap
 
Wednesday was my Back and Traps Routine

Warm up 4 sets of 25 pull ups, wide grip, close grip, reverse grip pull ups

Close and wide gripT bar rows 3 sets of 10 reps
Barbell bent over rows 4 sets of 20 reps
Wide grip pulldowns 4 sets to failure
Close grip pulldowns 4 sets to failure
Dumbbell shrugs 5 sets of 25 reps
Barbell shrugs 5 sets of 25 reps


Boxing Cardio 60 minutes
Good workout out today at
Las Vegas iron addicts gym
 
Today was an off day for me have some in laws in town but I'm at it tomorrow shoulders and legs tomorrow can't wait......
 
BOULDER SHOULDER WORKOUT
Took 1 Epidrone for pre workout OMG the PUMP!!!!!!!!!

Dumbbell Shoulder Press

4 sets 12 reps

Standing Barbell Military Press

4 sets 8 reps

Dumbbell Lateral Raises

4 sets 12 reps

Dumbbell Arnold Press

4 sets 12 reps

Seated Dumbbell Rear Deltoid Raise

4 sets 12 reps

LEGS Workout

Squats

4 SETS 10 REPS

Leg Press

4 SETS 12 REPS

Legs Extensions

4 SETS 12 REPS

Hamstring Curls

4 SETS 12 REPS
 
drock77 said:
BOULDER SHOULDER WORKOUT
Took 1 Epidrone for pre workout OMG the PUMP!!!!!!!!!

Dumbbell Shoulder Press

4 sets 12 reps

Standing Barbell Military Press

4 sets 8 reps

Dumbbell Lateral Raises

4 sets 12 reps

Dumbbell Arnold Press

4 sets 12 reps

Seated Dumbbell Rear Deltoid Raise

4 sets 12 reps

LEGS Workout

Squats

4 SETS 10 REPS

Leg Press

4 SETS 12 REPS

Legs Extensions

4 SETS 12 REPS

Hamstring Curls

4 SETS 12 REPS
Click to expand...

H3ll yeah!! Nice session. Try dropping 2 PWO!!Epidrone is legit bro!
 
drock77 said:
BOULDER SHOULDER WORKOUT
Took 1 Epidrone for pre workout OMG the PUMP!!!!!!!!!

Dumbbell Shoulder Press

4 sets 12 reps

Standing Barbell Military Press

4 sets 8 reps

Dumbbell Lateral Raises

4 sets 12 reps

Dumbbell Arnold Press

4 sets 12 reps

Seated Dumbbell Rear Deltoid Raise

4 sets 12 reps

LEGS Workout

Squats

4 SETS 10 REPS

Leg Press

4 SETS 12 REPS

Legs Extensions

4 SETS 12 REPS

Hamstring Curls

4 SETS 12 REPS
Click to expand...
Nice workout man! As stated 2 caps pwo is pretty nice!
 
This is day 8 for me on 3 caps 1 cap this morning and 2 for a pre workout noticed, some Vascularity, Muscle Pumps on this chest workout is OFF THE HOOK NICE AND FULL OH YEAH, My Strength is up a little bit and OH YEAH THE EPIDRONE BONNERS IN THE MORNING WIFE LOVES THAT LOL

Chest workout Today

Warm up

DIPS 4 SETS OF 20

MACHINE CHEST FLYS 4 SETS OF 20

DECLINE BENCH PRESS 4 SETS OF 20

FLAT BENCH PRESS 4 SETS OF 20

INCLINE BENCH PRESS 4 SETS OF 20

MACHINE HAMMER PRESS 4 SETS OF 20
 
drock77 said:
This is day 8 for me on 3 caps 1 cap this morning and 2 for a pre workout noticed, some Vascularity, Muscle Pumps on this chest workout is OFF THE HOOK NICE AND FULL OH YEAH, My Strength is up a little bit and OH YEAH THE EPIDRONE BONNERS IN THE MORNING WIFE LOVES THAT LOL

Chest workout Today

Warm up

DIPS 4 SETS OF 20

MACHINE CHEST FLYS 4 SETS OF 20

DECLINE BENCH PRESS 4 SETS OF 20

FLAT BENCH PRESS 4 SETS OF 20

INCLINE BENCH PRESS 4 SETS OF 20

MACHINE HAMMER PRESS 4 SETS OF 20
Click to expand...

Thats what I like to see my man! Just the lifting, save the other for the wifie! Nice lifts
 
Okay I'm at a new gym EOS hated to leave IRON ADDICTS GYM
Aways has a good workout for me I have good Increase in my Strength, Vascularity I'm noticing in my upper chest areas, The pump is crazy I'm loving it, Muscle are firm and hard, feeling really Intensity During Workouts Day 11

Back Workout still on 3 caps 2 caps for pre workout(have to get a second bottle) bumping up to 4 caps Wednesday OH YEAH!!!!!!

WARM UP

WIDE GRIP PULL UPS 4 SETS UNTIL FAILURE

BENT OVER BARBELL ROWS 2 SETS 20 REPS THEN 2 SETS UNTIL FAILURE

LAT PULL DOWNS 4 SETS UNTIL FAILURE

REVERSE LAT PULL DOWNS 4 SETS UNTIL FAILURE

REVERSE FLYS 4 SETS UNTIL FAILURE

DUMBBELL ROWS EACH ARM 5 SETS 25 REPS

DUMBBELL ROWS BOTH ARMS 5 SETS UNTIL FAILURE

CARDIO BOXING

WARM UP 4 ROUNDS OF HAND PADS

8 ROUNDS OF SPURING
 
drock77 said:
Okay I'm at a new gym EOS hated to leave IRON ADDICTS GYM
Aways has a good workout for me I have good Increase in my Strength, Vascularity I'm noticing in my upper chest areas, The pump is crazy I'm loving it, Muscle are firm and hard, feeling really Intensity During Workouts Day 11

Back Workout still on 3 caps 2 caps for pre workout(have to get a second bottle) bumping up to 4 caps Wednesday OH YEAH!!!!!!

WARM UP

WIDE GRIP PULL UPS 4 SETS UNTIL FAILURE

BENT OVER BARBELL ROWS 2 SETS 20 REPS THEN 2 SETS UNTIL FAILURE

LAT PULL DOWNS 4 SETS UNTIL FAILURE

REVERSE LAT PULL DOWNS 4 SETS UNTIL FAILURE

REVERSE FLYS 4 SETS UNTIL FAILURE

DUMBBELL ROWS EACH ARM 5 SETS 25 REPS

DUMBBELL ROWS BOTH ARMS 5 SETS UNTIL FAILURE

CARDIO BOXING

WARM UP 4 ROUNDS OF HAND PADS

8 ROUNDS OF SPURING
Click to expand...

Nice job! Glad you're enjoying the ride
 
Day 12

Okay guys i've noticed a real good strength increase a lot of aggression when I'm lifting also the pumps are so real and I noticed a faster recovery time

Chest and triceps

Warm up Dips 3 Sets 25 reps with 45lb weight

Pec fly 3 sets 25 reps

Incline dumbbell 5 sets pyramid style

Incline barbell bench 3 sets 15 reps

Hammer strength press 5 sets pyramid style

Tricep Reverse press down 5 sets pyramid style

Single arm triceps pull downs 3 sets 25 reps(each arm)

Single arm tricep reverse pull down 3 sets 25 reps(each arm)

Overhead rope extension 3 sets to failure
 
drock77 said:
Day 12

Okay guys i've noticed a real good strength increase a lot of aggression when I'm lifting also the pumps are so real and I noticed a faster recovery time

Chest and triceps

Warm up Dips 3 Sets 25 reps with 45lb weight

Pec fly 3 sets 25 reps

Incline dumbbell 5 sets pyramid style

Incline barbell bench 3 sets 15 reps

Hammer strength press 5 sets pyramid style

Tricep Reverse press down 5 sets pyramid style

Single arm triceps pull downs 3 sets 25 reps(each arm)

Single arm tricep reverse pull down 3 sets 25 reps(each arm)

Overhead rope extension 3 sets to failure
Click to expand...

Nice lifting. Glad to see you enjoying the Epidrone run.
 
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