BPS Epidrone sponsored log

Had a great work out, I'm really liking dosing 2 caps pwo. Pump and strength are going up slowly. My rest time is also getting lower. I'm really enjoying my gym time and the product.

Bench
5 sets 3-8 rep range

Incline DB press
3 sets of 6-10 reps

Pec deck super settled with decline pushups
3 sets of 12

Bent over row
3 sets of 6-10

Seated rows
3 sets of 8

Lat pull down
2 sets of 4-6

Curls super set with tricep push down
3 sets of 12

Good times!! Glad to see you and Epidrone kiliing it together
 
Super dmz 2.0, and epidrone. Get pretty pumped for this (pun intended)

Also not to jack the thread, but I was planning 1 cap AM 2 caps one hour pre workout, and one cap about 10PM. does that sound alright?
The dosing sounds good man, 4 caps a day would be nice and that's a good split as well.
 
Lol, I always sleep good. I usually workout either right after waking, or maybe 2 hours after waking. I could pop 2 then, another with lunch, and the last one with dinner.
 
Man today was a great day at work. For me the Epidrone has helped with my mood, libido and muscle endurance. I'm really liking the product so far man.
 
Man today was a great day at work. For me the Epidrone has helped with my mood, libido and muscle endurance. I'm really liking the product so far man.

Glad to hear that! We just keep seeing the same results over and over again with the Epidrone. But I am truly glad its treating you so well. And added libido is always something to be stoked about!
 
Day 15:

I did upper hypertrophy today and had a great pump. I'm starting to lose some BF and vains are starting to show more. Today's work out was a decent one. I've been killing it at work!

Incline bench press
4 sets 8-15 rep range

Pec deck super settled with pushups
4 sets of 8-12 (20 on pushups)

Seated cable rows
3 sets of 8-20

One arm DB row
3 sets of 6-10

Standing DB curls super setted with wide grip pull ups
4 sets of 12

Cable tricep extensions
3 sets of 15
 
Day 15:

I did upper hypertrophy today and had a great pump. I'm starting to lose some BF and vains are starting to show more. Today's work out was a decent one. I've been killing it at work!

Incline bench press
4 sets 8-15 rep range

Pec deck super settled with pushups
4 sets of 8-12 (20 on pushups)

Seated cable rows
3 sets of 8-20

One arm DB row
3 sets of 6-10

Standing DB curls super setted with wide grip pull ups
4 sets of 12

Cable tricep extensions
3 sets of 15

Impressive as ever my friend!!
 
Day 16:

Great workout! Man I want to thank BPS for allowing me to kog this product, it's truly is amazing. Rest time is getting shorter, weights are getting easier to move. I'm loving this!

6 sets of sqauts 3 reps
95, 125, 145, 145, 195, 195lbs

Jack squat 3 sets of 8 @ 90lbs

Leg press
3 sets of 18,15,12
2,3,4 plates

Hex bar deadlifts
70lba, 120lbs, 175lbs

Laying leg curls
3 sets of 12 @ 60lbs

Standing leg curls
4 sets of 10 @ 60lbs

Standing calf raises
3 set of 15 @ 100,120,140lbs
 
Day 16:

Great workout! Man I want to thank BPS for allowing me to kog this product, it's truly is amazing. Rest time is getting shorter, weights are getting easier to move. I'm loving this!

I felt the same way. Epidrone is amazing!
 
Day 17: today is a rest day. I've been eating like crazy, here is a burger from this place down the street.

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Man I couldn't decide what to pick man. I had to go with the egg, bacon, hamburger with cheese and bbq sauce
 
Day 18:

I woke up early today to hit the gym and had a bad ass pump! I dosed 2 caps of Epidrone with 50mg of DMAA and 2 cups of coffee.

Pendlay rows
2 warm-up sets
5@95lbs
4@145lbs
5@165lbs

Weighted pull ups
6@1 chain around neck
5@2 chains around neck

Rack pulls
3 sets of 12

Flat DB bench press
Warm up
7@55lbs
5@65lbs
3@70lbs

Weighted dips
8@2 chains X 2 sets

Seated DB Shoulder press
10@35lbs
10@35lbs
10@35lbs

Cambered bar curls super setted with skull crushers
10@50lbs
10@50lbs
10@50lbs

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Day 18:

I woke up early today to hit the gym and had a bad ass pump! I dosed 2 caps of Epidrone with 50mg of DMAA and 2 cups of coffee.

Pendlay rows
2 warm-up sets
5@95lbs
4@145lbs
5@165lbs

Weighted pull ups
6@1 chain around neck
5@2 chains around neck

Rack pulls
3 sets of 12

Flat DB bench press
Warm up
7@55lbs
5@65lbs
3@70lbs

Weighted dips
8@2 chains X 2 sets

Seated DB Shoulder press
10@35lbs
10@35lbs
10@35lbs

Cambered bar curls super setted with skull crushers
10@50lbs
10@50lbs
10@50lbs

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Lookin good keep it up !!!
 
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