BPS Epidrone sponsored log

Got my before pics up. I work half days on Saturday, so I'm heading the gym. Going to try 2 caps pwo with some dmaa.
 
Well the workout was great. I decided to hit chest and arms today. I lift so much at work I'm letting my hams and back rest a bit. I really had a great workout and overall mood. Rest time was low as usual. Ready for more to come!

Day 3:

Chest and Arms

Flat bench
8 @ 40lbs x 2
*5@55lb
3@60lbs

Incline
8@35lbs
10 @ 40lbs
12@ 45lbs

Hammer strength press
12@140lbs
15@180lbs x 2

Pec deck
12@50lbs
12@50lbs

Ez curl bar
12@50lbs x 3

Alternating DB seated curls
10 each side x 3 sets

Ez curl bar laying tricep extension
3 sets of 10 @ 40lbs
Super settled with seated DB curls
10@ 20 lbs x 3

Tricep rope extensions
3 sets @ 70lbs
 
Day 3:
I'm feeling pretty good today. Tomorrow goto the gym before work. I'm excited to see how Epidrone will help with my job as well as the gym! I've been sweating a bit more these past few days. I'm making sure to keep hydrated and I'm eating like crazy!
 
Burnfire said:
Day 3:
I'm feeling pretty good today. Tomorrow goto the gym before work. I'm excited to see how Epidrone will help with my job as well as the gym! I've been sweating a bit more these past few days. I'm making sure to keep hydrated and I'm eating like crazy!
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Nice to see you're liking the Epidrone so far. Cant wait to see how you're feeling long about week 2!!
 
Today was my first day get up at 4:20 and hitting the gym before work. Was a pretty good workout.

Incline DB bench
4 sets 8-12 rep range

DB bench press
3 sets 8-12 rep range

Seated cable rows
4 sets 8-12 rep range

One arm DB rows
3 sets 8-12 rep range

DB curls
3 sets 8-10 rep range

Tricep push down
3 sets 8-10 rep range

Shoulder burn out

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Post work ?
 
Up at 4:20, bless your soul
 
At the gym now about to hit some legs. Just took 2 Epidrone, 25mg of dmaa and drank a monster. Time to get these legs!
 
Burnfire said:
At the gym now about to hit some legs. Just took 2 Epidrone, 25mg of dmaa and drank a monster. Time to get these legs!
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That sounds like a kick ass pwo stack ! You guys are putting together some killer pre workouts on these logs lol
 
Alpha1agreda said:
That sounds like a kick ass pwo stack ! You guys are putting together some killer pre workouts on these logs lol
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Yeah man I liked that. Was a short workout because I was tired from work, I'll post it up in a bit. Post work time

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Light leg day:

Squats: 4 sets 8-12 rep range

Deadlift:
4 sets 3-5 rep range

Leg press
3 sets 12-18 rep range

Laying leg curls
3 sets 10 rep range


I've been feeling really great, in the gym and out. Mood is improving as well as libido. Nothing super crazy yet, just wanting it more. I'm really looking forward to the next couple of weeks!
 
Wait till week 2.75 hits, you'll go crazy in the gym!
 
Rest day today. Man my hams are dead, from work and lifting they are screaming at me today. So far I've had to eat: eggs, milk, oatmeal for breakfast, arriving at work I had some yogurt and granola mixed. At 10 I had a baloni and Turkey turkey sandwich with onion, now lunch is beans, hamburger helper and rice.

I've been feeling really great, my mood is very good right now! I'm excited to see the coming weeks.


Oh yeah I had some donuts with my yogurt

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Alpha1agreda said:
No argument there bro ! Might as well take the epidrone before the job haha hell of a workout
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On my off days from the gym I've been dosing at 7 am, 1 pm, and 7 pm. Workout days I'll take 2 pwo. Yeah man 2 before work would be pretty nice I might have to try that tomorrow.
 
Burnfire said:
On my off days from the gym I've been dosing at 7 am, 1 pm, and 7 pm. Workout days I'll take 2 pwo. Yeah man 2 before work would be pretty nice I might have to try that tomorrow.
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I work with heavy timbers all day building timber frame houses and such and I can attest to taking a dose before work while being on a cycle. There is definitely a noticeable difference.
 
FireTitan said:
You just couldnt take the compliment could you. DAMNIT MAN!! Lol
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Lol! Sorry, I've never really been too good at taking compliments. Might just be the perfectionist in me that is always whispering in the back of my mind, "You should have done better."
 
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