BPS ENDOSURGE TURBO

[EMPIREMIND]

Slept great last night after a monster back session. Three caps pre bed, got a solid 8 hours. I had a very deep sleep and some vivid sexual dreams.... Dat der endosurge!!! Lol

Day 31

Back

Hammerstrength Iso Lat Pulldown, Underhand Grip
2 45 plates x10
2 45 plates, 1 25 plate x10
3 45 plates x 7

Hammerstrength Iso Lat Pulldown, Overhand Wide Grip
2 45 plates x10
2 45 plates, 1 25 plate x8
3 45 plates x5

Barbell Rack Pulls
225x12
315x10
405x10
495x9
375x12

One Arm DB Row
100x10
110x10
125x10

Hammerstrength Iso Lat Pulldown, Overhand Wide Grip
1 45 plate x 10 x 4sets
Superset
Hammerstrength Iso Row, Overhand Wide Grip
1 45 plate x 10 x 4sets

Seated Calf Raise
200x10 - 5 Sets

 

[NattyForLife]

Slept great last night after a monster back session. Three caps pre bed, got a solid 8 hours. I had a very deep sleep and some vivid sexual dreams.... Dat der endosurge!!! Lol Day 31 Back Hammerstrength Iso Lat Pulldown, Underhand Grip 2 45 plates x10 2 45 plates, 1 25 plate x10 3 45 plates x 7 Hammerstrength Iso Lat Pulldown, Overhand Wide Grip 2 45 plates x10 2 45 plates, 1 25 plate x8 3 45 plates x5 Barbell Rack Pulls 225x12 315x10 405x10 495x9 375x12 One Arm DB Row 100x10 110x10 125x10 Hammerstrength Iso Lat Pulldown, Overhand Wide Grip 1 45 plate x 10 x 4sets Superset Hammerstrength Iso Row, Overhand Wide Grip 1 45 plate x 10 x 4sets Seated Calf Raise 200x10 - 5 Sets

Monster session indeed! I love to use hammer strength machines!

 

[Chrisehyoung]

I've been using the Hammer Strength machines for my bench presses since I hurt my pec minor. I find I get a good chest workout without the pain. I really should let it fully heal at some point. lol

 

[EMPIREMIND]

Day 32

Afternoon Cardio
15 mins HIIT, Level 13
45 sec jog, 15 sprint
10 mins jog, Level 10

Calf Extensions, one legged
Stretch at bottom and pause at top
70x10 x 10 sets
90x10 x 5 sets
150 with both feet
3 sets of 20

I had a very chest dominant workout focused on contraction and form. Weight was kept moderate, reps were all done with a time under tension method.

Evening Training
Chest and Back

Barbell Bench Press
135x10 x 5 sets
185x10 x 5sets
225x8 x 5sets
superset w/ Wide Grip Pull-ups
5 sets x 10

Incline Barbell Bench
155x10
155x10
185x8
195x5
superset
Bent Over Rear Delt DB Rows
50x12-15 x 4 sets

Incline DB Flies
50x10 x 4 sets
superset
Bent Over Barbell Rows, Underhand
185x12-15 x 3 sets
135x20

DB Chestbusters, Flat Bench
50x15
80x6,60x6
60x12
70x10
superset
T Bar Row
3 45 Plates x 15
4 45 Plates x 10 x 2 sets
Finisher drop set:
10 reps x 4 drops: 40 reps total
45 plates: 4>3>2>1

Bodyweight Dips
3 sets to failure
superset
One Arm Rows
90x10 x 3 sets

Incline Chest Busters
30x15
35x15
40x12
45x10

 

[EMPIREMIND]

Day 33

PM Training: Shoulders and Arms

Shoulders

Smith Machine Military Press
95x30
115x20
165x15
205x11
225x7
255x3
225x8
superset
Dumbbell Lateral Raises
15x30
20x20
25x15
35x10
45x5
45x6

Smith Machine Military Press
DTP Extreme Drop set
115x5, rest 5 secs, 115x10, rest 10 secs, 115x15, rest 15 secs, 115x20

Barbell Upright Rows
135x10
135x10
155x6
135x10

Dumbbell Lateral Raises
3 sets 20x10

Barbell Shoulder Shrugs
135x30
225x20
315x15
455x10


Arms

Barbell Wide Grip Curls
65x10
85x10
95x10
125x4 drop 115x4 drop 85x4 drop 65x5
superset
DB French Curls
65x10
90x10
90x10
90x10 drop 50x10 drop 30x10

Zottman Curls
20x10
30x10
30x10
30x10
superset
Barbell Skull Crushers
65x10
85x10
95x8
115x6

Spider Curls
50x15
65x12
65x12
65x12
superset
Barbell Close Grip Bench
135x18
185x12
205x10
225x5

Rope Hammer Curls
35x15
50x12
65x10
72.5x10
superset
Rope Tricep Pushdowns
35x12
42.5x10
50x10
65x10

Standing Cable Bicep Curls
20x15
25x10
30x10
35x10
superset
One Arm Reverse Tricep Cable Extensions
20x15
25x10
30x10
35x10

 

[EMPIREMIND]

Had a great night sleep again last night after a huge workout. This is very important because I can be very restles after training intensely. Sex drive is off the chain. Going to take two days off and then finish the bottle at 3/3 next week. Should have five days left.

 

[EMPIREMIND]

Day 34
Midday cardio 20 mins stairs


PM training: Chest and Legs

Chest : hypertrophy and power work
Barbell bench press
225x8
245x5
275x4
295x2
225x6
225x6

Smith machine incline guillotine press
115x10 for 4 sets
115x8 for 4 sets
115x6 for 2 sets

Decline barbell bench
135x30
225x10
225x10

Leg workout:
Barbell back squats
135x10 warm up
225x20
245x20
275x20
295x20
315X21
Total = 101 working reps

Leg extensions
150x15
170x15
190x15
210x15

One legged leg press
370x8
420x8
520x8
560x6

DB Squat jumps
25 lbs x 12 x 3 sets

Lying hamstring curls
145x10
155x10
165x10
170x10

Straight legged DB deadlifts
60x10 x 4 sets

 

[NattyForLife]

Strong leg session bud!

 

[EMPIREMIND]

Took two days off dosing three am pm. Took three last night, Woke up ans had incredible morning sex. 4 times in 45 mins. Great way to start my monday

 

[NattyForLife]

http://www.bpsnutrition.net/endosurge-turbo

Imma place this here since you love endosurge turbo so much. Your welcome! Lol

 

[EMPIREMIND]

Day 35
Active rest day
35 mins fasted cardio
15 mins Hiit 15 secs rest 45 sec jog level 13
20 mins jog at level 10. Speed 6


Day 36
Active Rest - Easter
25 mins fasted cardio
15 mins Hiit 15 secs rest 45 sec jog level 13
10 mins jog at level 10. Speed 6

Callisthenics
10 sets total, 45-60 secs rest
10 wide grip pull ups + 20 push ups

DB side lateral raises pinkies up
12.5x30
20x20
25x15
30x10
45x10 swing side lateral
60x5 swing side lateral

 

[EMPIREMIND]

Day 37
Midday cardio, 20 mins up and down a flight of stairs

Pm training:

Chest and Rear Delts:

90lb DB presses, every set to failure 100 total reps. 50 incline, 50 flat

Cable flies
20x20 25x15 30x10 35x10 35x10 35x8
Superset
Rope face pulls
50x20 57.5x20 65x20 70x15 80x15 95x7

Rear delt db rows
3 sets of 45x10

DB flat bench flies
50x10 x 3 sets
Superset
Rear delt seated db lateral raises
20lb x 3 sets of each to failure

Barbell bench press
135x20 x 3 sets, 30 secs rest

Legs and Arms:

Barbell back squats
225x20 225x20 245x20 275x20 325x20
Superset
Supinated bicep db curls
50x8 for 5 sets
Superset
Db french curl
75x10 80x10 90x10 90x10 90x10

One legged leg press
370x8 460x8 550x5 600x5
Superset
Barbell bicep curls
55X10 75x10 95x10 95x10
Superset
lying Db skull crushers
30x10 35x10 40x10 40x10

Box step ups with dumbbells
50x12x4 sets
Superset
Seated Incline bench db curls
30x15 for 4 sets
Superset
Diamond pushups
4 sets to fail (around 20-30)

Overhead tricep db extensions
15x12 for 3 sets, overhead across body

Leg Extensions
155x15 175x15 190x15 205x15

Leg Curls
90x30 145x15 160x15 175x10

DB Stiff Leg Dead Lifts
55x12 x 3 sets

Abs:
Roman chair knee raises
3 sets of 45

 

[EMPIREMIND]

Day 38

Cardio
25 mins Fast Jog on Elliptical

Calf Extensions
150x10 x10 sets - 10-20 sec rests


Arms: Pump Workout

Curl Bar Curls
4 Sets of 25, 25 sec rests

Triceps Cable Pushdown Circuit. 20 sec rests between
Rope Push Downs
40x20
V Push Downs
40x20
Straight Bar Pushdowns
40x20
Straight Bar Extentsions, Underhand Narrow Grip
40x20
One Arm Cable Extentions
20x20 each arm
Rope Push Downs
40x20

EZ Curl Bar Narrow Grip Curls
30x50

One Arm Cable Extentions
3 sets, 10 lb, to failure, each arm


20 min break, Refuel

Shoulders

DB Shoulder Shrugs
90x15 x4 sets
superset
Lying Read Delt Lateral Raises
12.5x15
20x20
35x10 drop 20x10
35x10 drop 20x10 drop 12.5x10


Giant Set 1:
Standing Barbell Shoulder Press
65x20 warm up
145x10
155x10
165x9
175x4 drop 145x3 drop 95x4

Side Lateral Raises
20x15 x 4 sets

Bent Over, Straight Arm, Behind The Back Rear Delt Raises w/ Curl Bar
45x12 x 4 sets


Giant Set 2:
Seated Barbell Military Press, behind the neck
95x12
135x10
185x9
195x6 drop 145x4 drop 95x6

Curl Bar Front Raises
45x10 x 4 sets

Db Around The Worlds
20x10 x 4 sets


Giant Set 3:
DB Seated Press, Hold at top, Press one arm at a time
50x10 x 3 sets

Barbell Upright Rows
95x10 x 3 sets

Hanging Side Lateral Raises
30x10 x 3 sets


Bent Over Rear Delt Raises on Cables
15x10 x 5 sets
superset
EZ Curl Bar Upright Rows, Wide Grip
45x10 x 5 sets

 

[EMPIREMIND]

Still getting great sleep with 3 caps pre bed. I am definitely reaping the benefits of recovery and my mood is definitely up as well.

 

[NattyForLife]

Awesome work bud! Lets keep the gain train rolling!

 

[EMPIREMIND]

Day 39

Active Rest Day

Midday Cardio: 20 Mins Stairs

PM Cardio: Elliptical, 5 Miles Total
HIIT: 15 Mins, Level 13
15 Secs Sprint, 45 Secs Jog
Fast Jog: 27 Mins, Level 10,
Speed 6-8

I took three pills and went to sleep.
Wound up waking up and having incredible sex. This stuff takes about an hour or so to kick in, but it is very very fun. I need another bottle!!! Lmao

 

[EMPIREMIND]

Day 40

Midday Cardio, 20 mins Up and Down Stairs

PM Training: Legs and Arms

Warm up Cardio: 16 mins on elliptical, no resistance, speed of 6.5

Giant Set 1:

Barbell Back Squats
Warm Up: 135x10 x 3 sets
225x10
315x10
365x10
405x7
405x8

Supinated DB Curls
35x15
40x12
45x10
50x10
60x4 drop 50x6

DB French Curls
70x10
80x10
90x10 x 3 Sets


Giant Set 2:

Stiff Leg Barbell Deadlifts
115x12
135x12
155x12
185x10

Seated Incline DB Curls
30x15 x 4 sets

DB Tricep Floor Press
60x15
65x15
70x15
75x15


Giant Set 3:

Leg Extensions
115x20
150x20
190x15
210x10

Straight Bar Triceps Pushdown
50x15
60x15
72.5x12
80x7

Standing Bicep Cable Curls
25x15
30x12
35x10
42.5x8


Giant Set 4:

Lying Leg Curl
Warm Up: 85x20
125x15
140x15
155x10

Barbell Narrow Grip Curls
65x12 x 3 Sets

Bench Dips w/ Plates on Lap
3 Sets
2 45#s x 20-25 drop 1 45# x 10

 

[EMPIREMIND]

Switched to a three before bed only dosing for the last few days and have been liking it alot. I wound up taking an hour before bed and was exhausted, but still wound up f#;!ng lol. I dont have any issues in this dept, but i feel like it heightens the experience, cuts down significantly on the time in between, like ive been going four times in a row with almost no breaks, and no flacidness either. This has been a fun run! Lmao

 

[EMPIREMIND]

Im about finished with my bottle of endosurge. So got another one from my man GQNemesis

 

[EMPIREMIND]

Day 41

Cardio 20 mins jog on elliptical

PM Training: Shoulders and Arms

Light weight arm pump workout:

Lying DB Skull Crushers
15x25 x 5 sets
Reverse Bicep Curls w/ Straight Bar
35x25 x 5 sets
Tricep Straight Bar Cable Pushdowns
40x20 x6 sets
Narrow Grip Bicep Curls w/ Straight Bar
35x25 x 6 sets
One Arm Bent Over Tricep Cable Extensions
5x30 x 2 sets , 10x20 x 3 sets



Shoulders

Smith Machine Shoulder Press
115x20 x 5 sets
165x10
215x4 x 2 sets


Barbell Upright Raises
65x12 85x12 105x10 125x10
Drop Set 125 > 105 > 85 > 65

Superset:

DB Side Lateral Raises
20x10 x 4 sets


Giant Set:

Barbell Shrugs:
135x20 x 2 sets 225x10 x 2 sets

Bent Over, Behind the Back, Rear Delt Raises w/ Straight Bar
45x12 x 4 sets

Rear Delt DB flies on Incline Bench
20x15 x 4 sets


Tricep Rope Pushdowns
Drop sets,
10 reps between every drop
35>30>25>20>15
10 reps between every drop
50>45>40>35>30
7 reps between every drop
65>60>55>50>45
4 reps between every drop
80>75>70>65>60

Seated Rope Face pulls
35x20 x 2 sets 50x20 x 2 sets
75x12 85x10 100x7

Standing Bicep Cable Curls
20x15 25x15 30x15 35x10 50x5

Around the Worlds w/ Cables
10x8 x 3 sets

DB Hammer Curls across the Chest
60x10 70x10 75x5 80x5

 

[EMPIREMIND]

Day 42

Active Rest Day

Beautiful day, went to a track.

Walked two laps

Ran four laps, stopped three times each lap and did 20-30 pushups

At the end of each lap did plyometric jumps up concrete bleachers. 5 times up and down each time.

Walked one lap

 

[EMPIREMIND]

Day 43

Walked to and from gym, 1.6 miles

Fasted Cardio on Elliptical

15 mins HIIT 15 sec Sprint, 45 secs Rest, level 13
12 mins stead jog at level 10


3 Sets of Hanging Leg Raises to Failure

Deadlifts:
225x10
315x10
385x10
455x2
385x8
295x10

Romanian Dead Lifts
225x20
225x20
225x20
225x20
225x20

 

[EMPIREMIND]

Last night i finished up the bottle, closing out my run at 3 every night before sleep, which i have found to be my most favorite dosing. Its not too intense like the 3 am, 3 pm and it still provides sleep benefits and libdo increase. I personally have not trouble in the libido dept thankfully. For someone in my shoes this product is awesome at 3 caps prebed, it enhances sex, greatly improves sleep and helps with recovery. At that dosing the bottle will last for 60 days, which is alot of bang for your buck!

 

[KilaCali]

Awesome bro! I was wondering when yours was going to be done, I thought you started right after I did and mines been done over a week! if you start any other logs be sure to give us a link bro im in! you got some awesome numbers and routines

 

[EMPIREMIND]

Awesome bro! I was wondering when yours was going to be done, I thought you started right after I did and mines been done over a week! if you start any other logs be sure to give us a link bro im in! you got some awesome numbers and routines

Thanks bro. Will do. Got some on the way.

 

[EMPIREMIND]

Final results:

Before: 6ft 220lb 15-16% BF
Date of Picture: March 4th, 2015

After: 6ft 219lb 14% BF
Date of Picture: April 13th, 2015

I broke numerous prs during my run.
Most notably:
Back Squats: 325 x 20 reps
Dead Lifts: 475 x 4 reps
Rack Pulls (shin height): 495 x 9
Bench(post rotator recovery) 295x2

 

[KilaCali]

Damn dude! huge transformation, i can REALLY see the difference in the shoulders, chest, arms and abs, you killed it, congrats man!

 

[EMPIREMIND]

Damn dude! huge transformation, i can REALLY see the difference in the shoulders, chest, arms and abs, you killed it, congrats man!

Thanks bro. Gettin there. In perfect position leading into this cut!. Im just suprised at the size i put on during that time.

 

[KilaCali]

Thanks bro. Gettin there. In perfect position leading into this cut!. Im just suprised at the size i put on during that time.

most definitely, with the cut comes better symmetry/proportion and at your height and weight that's pretty tough to achieve what you have so far man, most guys at that size are hard gainers so my hats off to you for building a hell of a base, whats your plans after this?? and you plan on using any supps ?

 

[EMPIREMIND]

most definitely, with the cut comes better symmetry/proportion and at your height and weight that's pretty tough to achieve what you have so far man, most guys at that size are hard gainers so my hats off to you for building a hell of a base, whats your plans after this?? and you plan on using any supps ?

Still piecing it all together, but def some thermogenics, test booster and high protein diet. Training will be generally the same, but going to start doing fasted am runs around my neighborhood seven days a week. then start to adjust cals accordingly.

 

[NattyForLife]

Some awesome results right there dude! Glad you loved endosurge turbo bud!

 

[EMPIREMIND]

Some awesome results right there dude! Glad you loved endosurge turbo bud!

Thanks man. Im gunna post up my review soon as i get the chance. Any format you guys looking for?

 

[NattyForLife]

Thanks man. Im gunna post up my review soon as i get the chance. Any format you guys looking for?

Doesnt matter bud!

 

[BigBlackGuy]

Nice log! Just a heads up, endosurge BOGO currently going know at orbit.