BPS Continues the Challenge!!!!

thorsdad31 said:
It's thorsday here my video I shot last night 40lb hammer curls 30reps
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Dam bro great job! never done them like that. I always rotate one arm at a time.
I know I can't touch 30 reps. I don't even have to guess like I did with the shrugs.
 
I got one more call out -
Straight leg. Knee level and up. Rack pulls.
6 plates....or 5...or 4....or 3.....or 2?

Anyone in?
 
Tank999 said:
I got one more call out -
Straight leg. Knee level and up. Rack pulls.
6 plates....or 5...or 4....or 3.....or 2?

Anyone in?
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675 lbs is my max for Romanian deadlifts (or rack pulls depending on who you ask). Mid shin and up. Never tried straight leg rack pulls.
 
I'll try that. But it won't be near what it was before. I've pulled over 7 on rack pulls.
 
Tank999 said:
Its a finisher for bis and lats. You pull with bis untill you cant anymore and then you help it in with a sort of row. Old school move - saw it by some great lifters
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Nice.
 
thorsdad31 said:
It's thorsday here my video I shot last night 40lb hammer curls 30reps
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Shot a video. Almost forgot, did these before I left, I was worn out but definitely warmed up. This is my puss excuse! I about fell down putting these f'in d-bells down. I don't do these but I got 1/2 as many as you and Tank999. So I don't feel too bad since you guys are monsters and I'm just a wee little man compared to you guys! But I like a challenge of a lift I can actually do. Not to many left that are challenge worthy.
 
New to the thread, whats the current challenge?
 
Studhorse said:
Start on page 1 I think all of them are still open for a call out.
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Ehhh...not gonna read through that many pages. Ill just wait and observe lol.

Tank999 said:
I think everyone does pulldowns. Pick a doable weight and call everyone out on reps.....
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Not to be that guy, but I dont do pulldowns so that ones out.

angcd3 said:
I think it's time to start throwing some big weights around in this challenge .. !
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Ive got a set of amrap deadlifts programmed for next week. Pending me remembering to video it, ill post it up and whoever wants to try and beat it - good luck. ?
 
Here is my Fail on the D-Bell Hammer Curls. I atleast got 1/2 as many as you 2 beast got. Tank999 thorsdad31
Kind of liked it. I might add these in my next workout plan. with of course less wait so I don't have to cheat on every rep!
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Studhorse said:
Here is my Fail on the D-Bell Hammer Curls. I atleast got 1/2 as many as you 2 beast got. Tank999 thorsdad31
Kind of liked it. I might add these in my next workout plan. with of course less wait so I don't have to cheat on every rep!
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Nothing wrong with cheat curls just try and keep tension
 
Studhorse said:
Here is my Fail on the D-Bell Hammer Curls. I atleast got 1/2 as many as you 2 beast got. Tank999 thorsdad31
Kind of liked it. I might add these in my next workout plan. with of course less wait so I don't have to cheat on every rep!
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Nice job brother .. ! And there was not that much cheat in there at all!! Looking good
 
angcd3 said:
Nice job brother .. ! And there was not that much cheat in there at all!! Looking good
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Thanks brother! I almost forgot to do these, I was getting ready to leave and was like hey to the wife I need your to vid something real quick. she was like really! I like the way they feel, feels like they would hit the outside of the long head?
 
Studhorse said:
Thanks brother! I almost forgot to do these, I was getting ready to leave and was like hey to the wife I need your to vid something real quick. she was like really! I like the way they feel, feels like they would hit the outside of the long head?
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Exacatly!! hammer curls are awesome for that.. do them every time I train arms..which i will be doing tomorrow!!
 
Studhorse said:
Here is my Fail on the D-Bell Hammer Curls. I atleast got 1/2 as many as you 2 beast got. Tank999 thorsdad31
Kind of liked it. I might add these in my next workout plan. with of course less wait so I don't have to cheat on every rep!
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Dunno....looks like solid work to me....and you look good doing it...:)
 
lukehayd said:
I swear you look like a building contractor from Wichita, Ks that we've done several projects for.
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His name isn't Fred is it? I have had a few times in my life women come up to me and say hey Fred how you doing. none of them were hot or I would have played it a little. lol
 
Studhorse said:
Here is my Fail on the D-Bell Hammer Curls. I atleast got 1/2 as many as you 2 beast got. Tank999 thorsdad31
Kind of liked it. I might add these in my next workout plan. with of course less wait so I don't have to cheat on every rep!
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Nice! But was you laughing while doing the hammer curls? Lol!
 
BEAST73 said:
Nice! But was you laughing while doing the hammer curls? Lol!
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yah I was laughing. I was leaving the gym and went O Sh it I need to shot a video real quick. my wife was like really? for that dam muscle man site. that is what she call this. Just a bunch of meatheads busting eat others ballz.
I thought it was funny. I always make her shoot the vids and take the picks.
 
Studhorse said:
yah I was laughing. I was leaving the gym and went O Sh it I need to shot a video real quick. my wife was like really? for that dam muscle man site. that is what she call this. Just a bunch of meatheads busting eat others ballz.
I thought it was funny. I always make her shoot the vids and take the picks.
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I thought so.. When I heard you laughing, I burst out laughing!!
 
Studhorse said:
yah I was laughing. I was leaving the gym and went O Sh it I need to shot a video real quick. my wife was like really? for that dam muscle man site. that is what she call this. Just a bunch of meatheads busting eat others ballz.
I thought it was funny. I always make her shoot the vids and take the picks.
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Dam muscle man site !!! Lmao sounds like gay a porn site ??!! Like some site where dudes go to post noodz of themselves or something ..?
 
Oh, and here's a pic of the house we put up this week. Arrived Monday at 1pm to unload the semis, loaded up everything this morning and were on the road back home by 8:00 am.
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Got two challenges in today 95lb strait bar curl for 23 and 40lb hammer curl for 40.. realized you couldn't see the weight on the strait bar so made sure you could see it at the end ... Studhorse thorsdad31 Invalid Link RemovedInvalid Link Removed


They aren't the cleanest or most strict reps but I don't think they were to bad ..
 
Man, maybe ask that guy behind you what that move was. Looks like itd yield some sweet gainz.
 
Good stuff man. Don't realize how much of a beast you are from your avatar. Lol.
jswain34
What that guy is making an attempt to do is a rear delt row. It's supposed to done like reverse dips. Lean forward a bit more and use your back and rear delts to pull the weight up. It's brutal. I'm not sure what he's doing though.
 
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