SoupNaziNazi
Active member
I'm aware that being well rounded and having a strong muscular body is best for being the best boxer/fighter you can be. Want to know people's thoughts on importance of certain muscles over others. Such as if you could only pick one muscle group to train to be a better fighter what would it be? Looking for responses along the lines of top 3-5 muscles in order of importance. I've been out of the game awhile but my soft list would be;
1) shoulders(specifically front delt)
2)back(specifically lats)
3)legs
Focus is on punching/stopping power and being able to dominate someone with brute force(I know technique is a lot but that's not what I'm asking here)
1) shoulders(specifically front delt)
2)back(specifically lats)
3)legs
Focus is on punching/stopping power and being able to dominate someone with brute force(I know technique is a lot but that's not what I'm asking here)