Boulder shoulders

critter11

critter11

New member
So i was wondering if there was a secret to these huge bowling ball shoulders some guys have? What is the main thing to focus on and main workouts to use to get those delts popping out
 
The linked article has some ideas that you could start incorporating into your training. They've made a big difference in my overall shoulder development over the last few years.

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Have really enjoyed getting some of the growth factor workouts in my shoulder training. Hurts so good. Breezy's mountain dog article is great as well. Meadows stuff is awesome.

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My advise would be to take a HST approach to training shoulders, do one set of each front, side, & rear shoulder movements, do it every other day or 2. Just stimulate them and push yourself for more weight each time, I do a HST training plan, and I have really noticed size increase of my shoulders.

Hope this helps
 
The best delt development for me was switching my chest routine to primarily incline pressing and having a focused rear delt day...
 
hvactech said:
The best delt development for me was switching my chest routine to primarily incline pressing and having a focused rear delt day...
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I couldn't agree more...meadows got me started on rear delt work, I always neglected them and once I started it really made a difference.
 
todd muelheim said:
I couldn't agree more...meadows got me started on rear delt work, I always neglected them and once I started it really made a difference.
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It definitely makes a huge impact on your physique when the front delts flow into the rear and tie into the traps
 
breezy11 said:
The linked article has some ideas that you could start incorporating into your training. They've made a big difference in my overall shoulder development over the last few years.

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Jesus, that video at the end looked brutal.
 
This works best for me, Now first i have a large structure with longer limbs. I pound lateral and rear delt movements, 3-4 different exercises for both heads with tons of drop sets, super sets, ect. I only do one press movement and 90% of the time its a machine then end it with some steering wheels and that's a wrap. I am a shoulder dominate guy though chest lags from shoulders kicking in on presses but my shoulders destroy my arms in a rear double bi. Also please don't try to muscle up big weight shoulders are about feel trust me.
 
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